Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (1,592g) pork chops |
1 (3g) garlic cloves |
1 (110g) onions |
2 tablespoons (27g) olive oil |
1 tablespoon (14g) butter |
1 (182g) apples |
2 tablespoons (40g) maple syrup |
1 cup (246g) Coke |
1/4 teaspoon (1g) paprika |
1/4 teaspoon (1g) onion powder |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (0g) oregano |
1/4 teaspoon (0g) thyme |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 21.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 22 | 6 |
| Ash (g) | 15.3 | 0.0 | 0.4 | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Aspartic acid (g) | 32.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 33 | 8 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 5 |
| Calcium (mg) | 302.5 | 5.4 | 25.3 | 0.3 | 3.4 | 10.9 | 40.8 | 4.9 | 1.3 | 2.3 | 0.6 | 1.3 | 0.4 | n/a | n/a | 399 | 100 |
| Calories | 2,706.4 | 4.5 | 44.0 | 238.7 | 101.8 | 94.6 | 104.0 | 90.9 | 1.6 | 2.0 | 2.6 | 0.2 | 0.1 | n/a | n/a | 3,391 | 848 |
| Calories (kj) | 11,319.1 | 18.7 | 182.6 | 998.7 | 425.9 | 396.8 | 435.2 | 385.6 | 6.8 | 8.6 | 10.7 | 0.9 | 0.4 | n/a | n/a | 14,190 | 3,548 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.0 | 10.3 | 0.0 | 0.0 | 25.1 | 26.8 | 23.5 | 0.3 | 0.5 | 0.6 | 0.1 | 0.0 | n/a | n/a | 88 | 22 |
| Cholesterol (mg) | 1,098.5 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,129 | 282 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Folate (mcg) | 0.0 | 0.1 | 20.9 | 0.0 | 0.4 | 5.5 | 0.0 | 0.0 | 0.3 | 0.4 | 0.4 | 0.2 | 0.0 | n/a | n/a | 28 | 7 |
| Folate, DFE (mcg) | 0.0 | 0.1 | 20.9 | 0.0 | 0.4 | 5.5 | 0.0 | 0.0 | 0.3 | 0.4 | 0.4 | 0.2 | 0.0 | n/a | n/a | 28 | 7 |
| Folate, food (mcg) | 0.0 | 0.1 | 20.9 | 0.0 | 0.4 | 5.5 | 0.0 | 0.0 | 0.3 | 0.4 | 0.4 | 0.2 | 0.0 | n/a | n/a | 28 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | 10.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | 4.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 52.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 53 | 13 |
| Glycine (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Histidine (g) | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 4 |
| Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Isoleucine (g) | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 28.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 28 | 7 |
| Lysine (g) | 30.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 31 | 8 |
| Magnesium (mg) | 398.0 | 0.8 | 11.0 | 0.0 | 0.3 | 9.1 | 8.4 | 0.0 | 1.0 | 0.7 | 0.6 | 0.2 | 0.2 | n/a | n/a | 430 | 108 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Monounsaturated Fat (g) | 56.5 | 0.0 | 0.0 | 19.7 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 79 | 20 |
| Niacin (mg) | 105.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 106 | 26 |
| Pantothenic acid (mg) | 11.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Phenylalanine (g) | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 3 |
| Phosphorus (mg) | 3,327.3 | 4.6 | 31.9 | 0.0 | 3.4 | 20.0 | 0.8 | 24.6 | 1.8 | 1.9 | 3.2 | 0.1 | 0.1 | n/a | n/a | 3,420 | 855 |
| Phytosterols | n/a | n/a | 16.5 | 59.7 | n/a | 21.8 | n/a | n/a | 1.0 | 0.5 | 0.1 | 0.2 | n/a | n/a | n/a | 100 | 25 |
| Polyunsaturated Fat (g) | 18.9 | 0.0 | 0.0 | 2.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 6 |
| Potassium (mg) | 5,460.6 | 12.0 | 160.6 | 0.3 | 3.4 | 194.7 | 84.8 | 4.9 | 13.1 | 5.9 | 9.2 | 1.1 | 0.6 | n/a | n/a | 5,951 | 1,488 |
| Proline (g) | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Protein (g) | 329.7 | 0.2 | 1.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 332 | 83 |
| Retinol (mcg) | 31.8 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 127 | 32 |
| Riboflavin (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 47.6 | 0.0 | 0.0 | 3.7 | 7.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 59 | 15 |
| Selenium (mcg) | 538.1 | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 540 | 135 |
| Serine (g) | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 4 |
| Sodium (mg) | 875.6 | 0.5 | 4.4 | 0.5 | 101.4 | 1.8 | 4.8 | 9.8 | 0.4 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1,000 | 250 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | 3.8 | 23.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 28 | 7 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 18.9 | 24.2 | 22.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 70 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 7.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Threonine (g) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 3.9 | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 143.8 | 0.0 | 0.1 | 27.0 | 11.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 183 | 46 |
| Trans-monoenoic Fat (g) | 1.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.5 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Valine (g) | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Vitamin A, IU (IU) | 95.5 | 0.3 | 2.2 | 0.0 | 354.9 | 98.3 | 0.0 | 0.0 | 283.2 | 0.0 | 0.0 | 1.4 | 4.8 | n/a | n/a | 841 | 210 |
| Vitamin A, RAE (mcg) | 31.8 | 0.0 | 0.0 | 0.0 | 97.1 | 5.5 | 0.0 | 0.0 | 14.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 149 | 37 |
| Vitamin B-12 (mcg) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 11.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Vitamin C (mg) | 0.0 | 0.9 | 8.1 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 18 | 4 |
| Vitamin D (IU) | 334.3 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 343 | 86 |
| Water (g) | 1,109.6 | 1.8 | 98.0 | 0.0 | 2.3 | 155.7 | 13.0 | 221.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1,602 | 401 |
| Zinc (mg) | 28.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 29 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.