Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 medium (426g) potatoes |
2 medium (122g) carrots |
8 ounces (227g) green beans |
2 medium (220g) onions |
2 (6g) garlic cloves |
2 tablespoons (27g) olive oil |
4 medium (492g) tomatoes |
2 cups (214g) cauliflower florets |
1 stalk (40g) celery |
2 teaspoons (12g) salt |
1/4 teaspoon (0g) dried thyme leaves |
1/4 teaspoon (0g) ground marjoram |
1/4 teaspoon (1g) pepper |
1 medium (196g) zucchini |
1 medium (119g) green bell peppers |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.4 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Ash (g) | 4.6 | 1.2 | 1.5 | 0.8 | 0.1 | 0.0 | 2.5 | 1.6 | 0.3 | 12.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.5 | 26 | 3 |
Aspartic acid (g) | 2.0 | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 51.1 | 40.3 | 83.9 | 50.6 | 10.9 | 0.3 | 49.2 | 47.1 | 16.0 | 2.9 | 0.8 | 8.5 | 2.5 | 31.4 | 11.9 | 407 | 51 |
Calories | 328.0 | 50.0 | 70.3 | 88.0 | 8.9 | 238.7 | 88.6 | 53.5 | 6.4 | 0.0 | 0.2 | 1.2 | 1.4 | 33.3 | 23.8 | 992 | 124 |
Calories (kj) | 1,367.5 | 211.1 | 297.1 | 365.2 | 37.4 | 998.7 | 364.1 | 222.6 | 26.8 | 0.0 | 0.8 | 4.8 | 6.0 | 137.2 | 100.0 | 4,139 | 517 |
Carbohydrates (g) | 74.4 | 11.7 | 15.8 | 20.5 | 2.0 | 0.0 | 19.1 | 10.6 | 1.2 | 0.0 | 0.0 | 0.3 | 0.4 | 6.1 | 5.5 | 168 | 21 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 9.4 | 3.4 | 6.1 | 3.7 | 0.1 | 0.0 | 5.9 | 4.3 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 2.0 | 2.0 | 38 | 5 |
Folate (mcg) | 68.2 | 23.2 | 74.8 | 41.8 | 0.2 | 0.0 | 73.8 | 122.0 | 14.4 | 0.0 | 0.1 | 1.2 | 0.1 | 47.0 | 11.9 | 479 | 60 |
Folate, DFE (mcg) | 68.2 | 23.2 | 74.8 | 41.8 | 0.2 | 0.0 | 73.8 | 122.0 | 14.4 | 0.0 | 0.1 | 1.2 | 0.1 | 47.0 | 11.9 | 479 | 60 |
Folate, food (mcg) | 68.2 | 23.2 | 74.8 | 41.8 | 0.2 | 0.0 | 73.8 | 122.0 | 14.4 | 0.0 | 0.1 | 1.2 | 0.1 | 47.0 | 11.9 | 479 | 60 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 1.2 | 0.7 | 3.2 | 2.8 | n/a | n/a | 6.7 | 2.1 | 0.2 | n/a | n/a | n/a | 0.0 | 2.7 | 1.3 | 21 | 3 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 1.4 | 0.7 | 3.4 | 4.3 | n/a | n/a | 6.2 | 2.0 | 0.2 | n/a | n/a | n/a | 0.0 | 2.1 | 1.4 | 22 | 3 |
Glutamic acid (g) | 1.5 | 0.4 | 0.4 | 0.6 | 0.0 | 0.0 | 2.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 6 | 1 |
Glycine (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 3.3 | 0.4 | 2.3 | 0.5 | 0.1 | 0.2 | 1.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.7 | 0.4 | 11 | 1 |
Isoleucine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Lysine (g) | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
Magnesium (mg) | 98.0 | 14.6 | 56.7 | 22.0 | 1.5 | 0.0 | 54.1 | 32.1 | 4.4 | 0.1 | 0.3 | 1.5 | 1.0 | 35.3 | 11.9 | 334 | 42 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.7 | 0.2 | 0.5 | 0.3 | 0.1 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 3 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
Niacin (mg) | 4.5 | 1.2 | 1.7 | 0.3 | 0.0 | 0.0 | 2.9 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 13 | 2 |
Pantothenic acid (mg) | 1.3 | 0.3 | 0.5 | 0.3 | 0.0 | 0.0 | 0.4 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 5 | 1 |
Phenylalanine (g) | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
Phosphorus (mg) | 242.8 | 42.7 | 86.2 | 63.8 | 9.2 | 0.0 | 118.1 | 94.2 | 9.6 | 0.0 | 0.2 | 1.3 | 0.9 | 74.5 | 23.8 | 767 | 96 |
Phytosterols (mg) | 21.3 | n/a | n/a | 33.0 | n/a | 59.7 | 34.4 | 38.5 | 2.4 | 0.0 | n/a | 0.3 | 0.5 | n/a | 10.7 | 201 | 25 |
Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 2.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 4 | 1 |
Potassium (mg) | 1,793.5 | 390.4 | 478.6 | 321.2 | 24.1 | 0.3 | 1,166.0 | 639.9 | 104.0 | 1.0 | 1.2 | 6.5 | 7.6 | 511.6 | 208.3 | 5,654 | 707 |
Proline (g) | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Protein (g) | 8.6 | 1.1 | 4.2 | 2.4 | 0.4 | 0.0 | 4.3 | 4.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 2.4 | 1.0 | 29 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 5 | 1 |
Selenium (mcg) | 1.3 | 0.1 | 1.4 | 1.1 | 0.9 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 7 | 1 |
Serine (g) | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
Sodium (mg) | 25.6 | 84.2 | 13.6 | 8.8 | 1.0 | 0.5 | 24.6 | 64.2 | 32.0 | 4,651.0 | 0.0 | 0.3 | 0.1 | 15.7 | 3.6 | 4,925 | 616 |
Starch (g) | 65.8 | 1.7 | 2.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 70 | 9 |
Sucrose (g) | 0.7 | 4.4 | 0.8 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 8 | 1 |
Sugar (g) | 3.3 | 5.8 | 7.4 | 9.3 | 0.1 | 0.0 | 12.9 | 4.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 2.9 | 51 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Threonine (g) | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.8 | 0.9 | 0.0 | 0.0 | 3.9 | 2.7 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 9 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.6 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 0.4 | 0.3 | 0.5 | 0.2 | 0.0 | 27.0 | 1.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 31 | 4 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Valine (g) | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 8.5 | 20,381.3 | 1,565.0 | 4.4 | 0.5 | 0.0 | 4,098.4 | 0.0 | 179.6 | 0.0 | 9.5 | 34.3 | 3.1 | 392.0 | 440.3 | 27,117 | 3,390 |
Vitamin A, RAE (mcg) | 0.0 | 1,018.7 | 79.4 | 0.0 | 0.0 | 0.0 | 206.6 | 0.0 | 8.8 | 0.0 | 0.5 | 1.7 | 0.2 | 19.6 | 21.4 | 1,357 | 170 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 1.3 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 3 | 0 |
Vitamin C (mg) | 83.9 | 7.2 | 27.7 | 16.3 | 1.9 | 0.0 | 67.4 | 103.1 | 1.2 | 0.0 | 0.3 | 0.2 | 0.0 | 35.1 | 95.7 | 440 | 55 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 338.0 | 107.7 | 204.9 | 196.0 | 3.5 | 0.0 | 465.0 | 197.0 | 38.2 | 0.0 | 0.1 | 0.0 | 0.1 | 185.8 | 111.7 | 1,848 | 231 |
Zinc (mg) | 1.2 | 0.3 | 0.5 | 0.4 | 0.1 | 0.0 | 0.8 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 5 | 1 |
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