Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (48g) golden raisins |
1/3 cup (46g) capers |
6 tablespoons (85g) unsalted butter |
1/4 cup (59g) water |
1 tablespoon (15g) water |
1 tablespoon (0g) sherry wine vinegar |
3/4 teaspoon (5g) salt |
1 to taste (0g) nutmeg |
1 to taste (0g) fresh ground pepper |
1 tablespoon (14g) olive oil |
4 large (52g) cauliflower florets |
2 large (30g) sea scallops |
10 sprigs (10g) flat leaf parsley |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Ash (g) | 0.8 | 3.7 | 0.0 | 0.1 | 0.0 | n/a | 4.5 | n/a | n/a | 0.0 | 0.4 | 0.5 | 0.2 | 10 | 5 |
| Aspartic acid | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0 | 0 |
| Beta-sitosterol | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.6 | 18.3 | 20.4 | 1.8 | 0.4 | n/a | 1.1 | n/a | n/a | 0.1 | 11.4 | 1.8 | 13.8 | 95 | 47 |
| Calories | 145.8 | 10.5 | 610.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 119.3 | 13.0 | 20.7 | 3.6 | 924 | 462 |
| Calories (kj) | 610.3 | 44.0 | 2,555.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 499.4 | 54.1 | 86.7 | 15.1 | 3,865 | 1,932 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 38.4 | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.6 | 1.0 | 0.6 | 45 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.2 | 0.0 | 190 | 95 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.3 | 5 | 2 |
| Folate (mcg) | 1.4 | 10.5 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 29.6 | 4.8 | 15.2 | 64 | 32 |
| Folate, DFE (mcg) | 1.4 | 10.5 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 29.6 | 4.8 | 15.2 | 64 | 32 |
| Folate, food (mcg) | 1.4 | 10.5 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 29.6 | 4.8 | 15.2 | 64 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0 | 0 |
| Glutamic acid | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 1 | 0 |
| Glycine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Histidine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Iron (mg) | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.6 | 3 | 1 |
| Isoleucine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0 | 0 |
| Lysine | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0 | 0 |
| Magnesium (mg) | 16.9 | 15.1 | 1.7 | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 7.8 | 6.6 | 5.0 | 54 | 27 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Methionine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 17.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 28 | 14 |
| Niacin (mg) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 1 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Phosphorus (mg) | 55.5 | 4.6 | 20.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 22.9 | 100.2 | 5.8 | 209 | 105 |
| Phytosterols | n/a | 22.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 29.8 | 9.4 | n/a | 0.5 | 62 | 31 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Potassium (mg) | 360.2 | 18.3 | 20.4 | 0.6 | 0.1 | n/a | 0.4 | n/a | n/a | 0.1 | 155.5 | 61.5 | 55.4 | 673 | 336 |
| Proline | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Protein (g) | 1.6 | 1.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 3.6 | 0.3 | 8 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 572 | 286 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 43.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 46 | 23 |
| Selenium (mcg) | 0.3 | 0.5 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 3.8 | 0.0 | 6 | 3 |
| Serine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Sodium (mg) | 5.8 | 1,358.1 | 9.4 | 1.8 | 0.4 | n/a | 1,744.1 | n/a | n/a | 0.3 | 15.6 | 117.6 | 5.6 | 3,259 | 1,629 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 28.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 30 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.4 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.1 | 4 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Total Fat (g) | 0.2 | 0.4 | 69.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 13.5 | 0.1 | 0.1 | 0.1 | 84 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Valine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 63.2 | 2,129.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 842.4 | 3,036 | 1,518 |
| Vitamin A, RAE (mcg) | 0.0 | 3.2 | 582.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 42.1 | 628 | 314 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 1.5 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 25.1 | 0.0 | 13.3 | 42 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 51.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 51 | 26 |
| Water (g) | 7.2 | 38.4 | 15.3 | 59.2 | 14.5 | n/a | 0.0 | n/a | n/a | 0.0 | 47.9 | 24.8 | 8.8 | 216 | 108 |
| Zinc (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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