Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 medium (1,278g) potatoes |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1 small (70g) onions |
2 tablespoons (8g) parsley |
1/4 teaspoon (1g) nutmeg |
2 (100g) eggs |
1/3 cup (56g) semolina |
1/2 cup (122g) milk |
2 cups (250g) all-purpose flour |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.1 | 0.8 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.3 | 0.1 | 1.0 | 4 | 1 |
| Ash (g) | 13.8 | 6.0 | 0.1 | 0.2 | 0.2 | 0.0 | 1.1 | 0.4 | 0.9 | 1.2 | 24 | 5 |
| Aspartic acid (g) | 6.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.3 | 0.3 | 1.1 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 153.4 | 1.4 | 5.1 | 16.1 | 10.5 | 1.1 | 56.0 | 9.5 | 145.2 | 37.5 | 436 | 87 |
| Calories | 984.1 | 0.0 | 2.9 | 28.0 | 2.7 | 3.1 | 143.0 | 200.2 | 78.1 | 910.0 | 2,352 | 470 |
| Calories (kj) | 4,102.4 | 0.0 | 12.1 | 116.2 | 11.5 | 12.9 | 599.0 | 837.5 | 327.0 | 3,807.5 | 9,826 | 1,965 |
| Carbohydrates (g) | 223.3 | 0.0 | 0.7 | 6.5 | 0.5 | 0.3 | 0.7 | 40.5 | 5.7 | 190.8 | 469 | 94 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 17.1 | 0.0 | 389 | 78 |
| Copper (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 28.1 | 0.0 | 0.3 | 1.2 | 0.3 | 0.1 | 0.0 | 2.2 | 0.0 | 6.8 | 39 | 8 |
| Folate (mcg) | 204.5 | 0.0 | 0.2 | 13.3 | 11.6 | 0.4 | 47.0 | 101.8 | 6.1 | 65.0 | 450 | 90 |
| Folate, DFE (mcg) | 204.5 | 0.0 | 0.2 | 13.3 | 11.6 | 0.4 | 47.0 | 145.1 | 6.1 | 65.0 | 493 | 99 |
| Folate, food (mcg) | 204.5 | 0.0 | 0.2 | 13.3 | 11.6 | 0.4 | 47.0 | 40.0 | 6.1 | 65.0 | 388 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.7 | 0.0 | 0.0 | 62 | 12 |
| Fructose (g) | 3.5 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.2 | n/a | 0.0 | 1.4 | n/a | n/a | 0.4 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 4.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.7 | 2.5 | 0.8 | 8.7 | 18 | 4 |
| Glycine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.9 | 2 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.6 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 1.8 | 2.4 | 0.1 | 2.9 | 18 | 4 |
| Isoleucine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.2 | 0.9 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.5 | 0.4 | 1.8 | 5 | 1 |
| Lysine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.3 | 0.6 | 3 | 1 |
| Magnesium (mg) | 293.9 | 0.1 | 2.0 | 7.0 | 3.8 | 1.1 | 12.0 | 26.1 | 15.9 | 55.0 | 417 | 83 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.7 | 4 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 1.3 | 0.2 | 5 | 1 |
| Niacin (mg) | 13.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 3.3 | 0.1 | 3.1 | 20 | 4 |
| Pantothenic acid (mg) | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 0.3 | 0.4 | 1.1 | 7 | 1 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.2 | 1.3 | 4 | 1 |
| Phosphorus (mg) | 728.5 | 0.0 | 1.8 | 20.3 | 4.4 | 1.2 | 198.0 | 75.6 | 113.5 | 270.0 | 1,413 | 283 |
| Phytosterols (mg) | 63.9 | 0.0 | 1.1 | 10.5 | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | 76 | 15 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.2 | 1.0 | 4 | 1 |
| Potassium (mg) | 5,380.4 | 0.5 | 15.3 | 102.2 | 42.1 | 2.1 | 138.0 | 103.4 | 184.2 | 267.5 | 6,236 | 1,247 |
| Proline (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.8 | 0.4 | 3.0 | 6 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | 12.6 | 7.1 | 4.0 | 25.8 | 76 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 37.8 | 0.0 | 198 | 40 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.1 | 0.1 | 2.8 | 0.4 | 7 | 1 |
| Selenium (mcg) | 3.8 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 30.7 | 49.7 | 2.4 | 84.8 | 172 | 34 |
| Serine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.3 | 0.2 | 1.3 | 4 | 1 |
| Sodium (mg) | 76.7 | 2,325.5 | 0.2 | 2.8 | 4.3 | 0.1 | 142.0 | 0.6 | 59.8 | 5.0 | 2,617 | 523 |
| Starch (g) | 197.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 197 | 39 |
| Sucrose (g) | 2.2 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 10.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.2 | 0.4 | n/a | n/a | 0.7 | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 2 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.2 | 0.7 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | n/a | 0.2 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 9.5 | 0.6 | 4.5 | 2.5 | 19 | 4 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.2 | 0.8 | 2 | 0 |
| Valine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.3 | 1.0 | 4 | 1 |
| Vitamin A, IU (IU) | 25.6 | 0.0 | 6.3 | 1.4 | 640.2 | 0.6 | 540.0 | 0.0 | 168.4 | 0.0 | 1,382 | 276 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 32.0 | 0.0 | 160.0 | 0.0 | 40.3 | 0.0 | 233 | 47 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 251.8 | 0.0 | 0.0 | 5.2 | 10.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 269 | 54 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 82 | 16 |
| Water (g) | 1,014.0 | 0.0 | 0.1 | 62.4 | 6.7 | 0.0 | 76.2 | 7.0 | 107.0 | 29.8 | 1,303 | 261 |
| Zinc (mg) | 3.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.6 | 0.5 | 1.8 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.