Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (341g) potatoes |
1/2 lb (227g) green beans |
100 g (0g) greens |
1 cup (149g) cherry tomatoes |
4 large (200g) eggs |
1 to taste (0g) olive oil |
1 to taste (18g) coarse salt |
1 to taste (0g) fresh ground black pepper |
1 (20g) shallots |
1/2 teaspoon (1g) dried tarragon |
2 tablespoons (0g) sherry wine vinegar |
4 tablespoons (54g) olive oil |
1 to taste (18g) coarse salt |
1 to taste (0g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.2 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.2 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Ash (g) | 3.7 | 1.5 | n/a | 0.7 | 2.1 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Aspartic acid (g) | 1.6 | 0.6 | n/a | 0.2 | 2.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 40.9 | 83.9 | n/a | 14.9 | 112.0 | n/a | n/a | n/a | 7.4 | 10.3 | n/a | 0.5 | n/a | n/a | 270 | 67 |
| Calories | 262.2 | 70.3 | n/a | 26.8 | 286.0 | n/a | n/a | n/a | 14.4 | 2.7 | n/a | 477.4 | n/a | n/a | 1,140 | 285 |
| Calories (kj) | 1,093.0 | 297.1 | n/a | 110.3 | 1,198.0 | n/a | n/a | n/a | 60.4 | 11.1 | n/a | 1,997.5 | n/a | n/a | 4,767 | 1,192 |
| Carbohydrates (g) | 59.5 | 15.8 | n/a | 5.8 | 1.4 | n/a | n/a | n/a | 3.4 | 0.5 | n/a | 0.0 | n/a | n/a | 86 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 744.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 744 | 186 |
| Copper (mg) | 0.4 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.5 | 6.1 | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 15 | 4 |
| Folate (mcg) | 54.5 | 74.8 | n/a | 22.4 | 94.0 | n/a | n/a | n/a | 6.8 | 2.5 | n/a | 0.0 | n/a | n/a | 255 | 64 |
| Folate, DFE (mcg) | 54.5 | 74.8 | n/a | 22.4 | 94.0 | n/a | n/a | n/a | 6.8 | 2.5 | n/a | 0.0 | n/a | n/a | 255 | 64 |
| Folate, food (mcg) | 54.5 | 74.8 | n/a | 22.4 | 94.0 | n/a | n/a | n/a | 6.8 | 2.5 | n/a | 0.0 | n/a | n/a | 255 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.9 | 3.2 | n/a | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | 3.4 | n/a | 1.9 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 1.2 | 0.4 | n/a | 0.6 | 3.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.7 | 2.3 | n/a | 0.4 | 3.5 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 0.3 | n/a | n/a | 10 | 2 |
| Isoleucine (g) | 0.2 | 0.1 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.3 | n/a | 0.0 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.4 | 0.2 | n/a | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 78.3 | 56.7 | n/a | 16.4 | 24.0 | n/a | n/a | n/a | 4.2 | 3.1 | n/a | 0.0 | n/a | n/a | 183 | 46 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.5 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 7.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 39.4 | n/a | n/a | 47 | 12 |
| Niacin (mg) | 3.6 | 1.7 | n/a | 0.9 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Pantothenic acid (mg) | 1.0 | 0.5 | n/a | 0.1 | 3.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.3 | 0.2 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 194.1 | 86.2 | n/a | 35.8 | 396.0 | n/a | n/a | n/a | 12.0 | 2.8 | n/a | 0.0 | n/a | n/a | 727 | 182 |
| Phytosterols (mg) | 17.0 | n/a | n/a | 10.4 | n/a | n/a | n/a | n/a | 1.0 | 0.7 | n/a | 119.3 | n/a | n/a | 149 | 37 |
| Polyunsaturated Fat (g) | 0.1 | 0.3 | n/a | 0.1 | 3.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5.7 | n/a | n/a | 10 | 3 |
| Potassium (mg) | 1,433.5 | 478.5 | n/a | 353.1 | 276.0 | n/a | n/a | n/a | 66.8 | 27.2 | n/a | 0.5 | n/a | n/a | 2,636 | 659 |
| Proline (g) | 0.2 | 0.2 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 6.9 | 4.2 | n/a | 1.3 | 25.1 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 38 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 320.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 320 | 80 |
| Riboflavin (mg) | 0.1 | 0.2 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | n/a | 0.0 | 6.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7.5 | n/a | n/a | 14 | 3 |
| Selenium (mcg) | 1.0 | 1.4 | n/a | 0.0 | 61.4 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 64 | 16 |
| Serine (g) | 0.2 | 0.2 | n/a | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 20.4 | 13.6 | n/a | 7.5 | 284.0 | n/a | n/a | n/a | 2.4 | 0.6 | n/a | 1.1 | n/a | n/a | 330 | 82 |
| Starch (g) | 52.6 | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 55 | 14 |
| Sucrose (g) | 0.6 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 2.7 | 7.4 | n/a | 3.9 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.2 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.9 | n/a | 0.8 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 7.7 | n/a | n/a | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.2 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.3 | 0.5 | n/a | 0.3 | 19.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 54.0 | n/a | n/a | 74 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.3 | 0.2 | n/a | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 6.8 | 1,564.9 | n/a | 1,241.2 | 1,080.0 | n/a | n/a | n/a | 238.0 | 37.8 | n/a | 0.0 | n/a | n/a | 4,169 | 1,042 |
| Vitamin A, RAE (mcg) | 0.0 | 79.4 | n/a | 62.6 | 320.0 | n/a | n/a | n/a | 12.0 | 1.9 | n/a | 0.0 | n/a | n/a | 476 | 119 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.3 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 67.1 | 27.7 | n/a | 20.4 | 0.0 | n/a | n/a | n/a | 1.6 | 0.5 | n/a | 0.0 | n/a | n/a | 117 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 164.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 164 | 41 |
| Water (g) | 270.2 | 204.8 | n/a | 140.8 | 152.3 | n/a | n/a | n/a | 16.0 | 0.1 | n/a | 0.0 | n/a | n/a | 784 | 196 |
| Zinc (mg) | 1.0 | 0.5 | n/a | 0.3 | 2.6 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.