Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 stalks (320g) celery |
8 slices (228g) Canadian bacon |
2 quarts (1,896g) water |
3/4 cup (130g) couscous |
2 cups (474g) water |
2 tablespoons (28g) margarine |
1 teaspoon (6g) salt |
12 ounces (340g) green beans |
1 tablespoon (1g) cilantro |
1 tablespoon (0g) italian seasoning |
Total | 1 serving | |
| Alanine (g) | 0.1 | 2.4 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 2.6 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Ash (g) | 2.4 | 8.6 | 1.9 | 0.8 | 0.5 | 0.6 | 6.0 | 2.2 | 0.0 | n/a | 23 | 3 |
| Aspartic acid (g) | 0.4 | 3.9 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 128.0 | 18.2 | 56.9 | 31.1 | 14.2 | 8.5 | 1.4 | 125.9 | 0.7 | n/a | 385 | 48 |
| Calories | 51.2 | 358.0 | 0.0 | 487.9 | 0.0 | 202.8 | 0.0 | 105.5 | 0.2 | n/a | 1,205 | 151 |
| Calories (kj) | 214.4 | 1,498.0 | 0.0 | 2,041.0 | 0.0 | 848.0 | 0.0 | 445.7 | 1.0 | n/a | 5,048 | 631 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 9.5 | 3.8 | 0.0 | 100.5 | 0.0 | 0.3 | 0.0 | 23.7 | 0.0 | n/a | 138 | 17 |
| Cholesterol (mg) | 0.0 | 114.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 114 | 14 |
| Copper (mg) | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.6 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | n/a | 21 | 3 |
| Folate (mcg) | 115.2 | 9.1 | 0.0 | 26.0 | 0.0 | 0.3 | 0.0 | 112.3 | 0.6 | n/a | 263 | 33 |
| Folate, DFE (mcg) | 115.2 | 9.1 | 0.0 | 26.0 | 0.0 | 0.3 | 0.0 | 112.3 | 0.6 | n/a | 263 | 33 |
| Folate, food (mcg) | 115.2 | 9.1 | 0.0 | 26.0 | 0.0 | 0.3 | 0.0 | 112.3 | 0.6 | n/a | 263 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 4.7 | n/a | n/a | 6 | 1 |
| Galactose (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glucose (dextrose) (g) | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.3 | 6.5 | n/a | 6.0 | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | 13 | 2 |
| Glycine (g) | 0.1 | 2.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 1.7 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.6 | 1.6 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | 7 | 1 |
| Isoleucine (g) | 0.1 | 1.8 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 3.3 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.1 | 3.7 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 35.2 | 38.8 | 19.0 | 57.1 | 4.7 | 0.8 | 0.1 | 85.1 | 0.3 | n/a | 241 | 30 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 1.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 7.2 | 0.0 | 0.1 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | n/a | 19 | 2 |
| Niacin (mg) | 1.0 | 14.2 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 22 | 3 |
| Pantothenic acid (mg) | 0.8 | 1.2 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.1 | 1.5 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 76.8 | 554.0 | 0.0 | 220.6 | 0.0 | 6.5 | 0.0 | 129.3 | 0.5 | n/a | 988 | 123 |
| Phytosterols (mg) | 19.2 | 0.0 | n/a | n/a | n/a | 41.2 | 0.0 | n/a | 0.1 | n/a | 60 | 8 |
| Polyunsaturated Fat (g) | 0.3 | 1.4 | 0.0 | 0.3 | 0.0 | 5.9 | 0.0 | 0.4 | 0.0 | n/a | 8 | 1 |
| Potassium (mg) | 832.0 | 784.3 | 19.0 | 215.4 | 4.7 | 11.8 | 0.5 | 717.9 | 5.2 | n/a | 2,591 | 324 |
| Proline (g) | 0.1 | 1.8 | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 0 |
| Protein (g) | 2.2 | 47.1 | 0.0 | 16.6 | 0.0 | 0.3 | 0.0 | 6.2 | 0.0 | n/a | 72 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.6 | 0.0 | 0.0 | 0.0 | n/a | 217 | 27 |
| Riboflavin (mg) | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 5.1 | 0.0 | 0.2 | 0.0 | 4.7 | 0.0 | 0.2 | 0.0 | n/a | 10 | 1 |
| Selenium (mcg) | 1.3 | 57.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 60 | 8 |
| Serine (g) | 0.1 | 1.8 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 256.0 | 3,212.5 | 56.9 | 13.0 | 14.2 | 265.9 | 2,325.5 | 20.4 | 0.5 | n/a | 6,165 | 771 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 2 | 0 |
| Sugar (g) | 5.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | n/a | 17 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.1 | 1.9 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.5 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 1.4 | 0.0 | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.5 | 15.9 | 0.0 | 0.8 | 0.0 | 22.7 | 0.0 | 0.7 | 0.0 | n/a | 41 | 5 |
| Tryptophan (g) | 0.0 | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.4 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | 1.9 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 1,436.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1,008.7 | 0.0 | 2,347.5 | 67.5 | n/a | 4,861 | 608 |
| Vitamin A, RAE (mcg) | 70.4 | 0.0 | 0.0 | 0.0 | 0.0 | 231.0 | 0.0 | 119.1 | 3.4 | n/a | 424 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 41.5 | 0.3 | n/a | 52 | 6 |
| Vitamin D (IU) | 0.0 | 253.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 253 | 32 |
| Water (g) | 305.4 | 152.6 | 1,894.1 | 11.1 | 473.5 | 4.4 | 0.0 | 307.3 | 0.9 | n/a | 3,149 | 394 |
| Zinc (mg) | 0.4 | 3.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.