Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) golden beets |
1 teaspoon (5g) extra virgin olive oil |
2 cups (320g) red onions |
1 cup (248g) fresh orange juice |
1/2 cup (122g) lemon juice |
1 teaspoon (6g) salt |
1 cup (237g) water |
1 lb (454g) green beans |
1 tablespoon (15g) lemon juice |
1 tablespoon (14g) olive oil |
1/2 teaspoon (1g) orange rind |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
1 (3g) garlic cloves |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Ash (g) | 4.9 | 0.0 | 1.1 | 1.0 | 0.3 | 6.0 | 0.2 | 3.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 18 | 3 |
Aspartic acid (g) | 0.5 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 72.6 | 0.0 | 73.6 | 27.3 | 7.3 | 1.4 | 7.1 | 167.8 | 0.9 | 0.1 | 1.6 | 0.4 | 2.5 | 5.4 | 368 | 61 |
Calories | 195.2 | 39.8 | 128.0 | 111.6 | 26.8 | 0.0 | 0.0 | 140.6 | 3.4 | 119.3 | 1.0 | 0.0 | 1.4 | 4.5 | 772 | 129 |
Calories (kj) | 817.2 | 166.5 | 531.2 | 466.2 | 111.0 | 0.0 | 0.0 | 594.2 | 13.9 | 499.4 | 4.1 | 0.0 | 6.0 | 18.7 | 3,228 | 538 |
Carbohydrates (g) | 43.4 | 0.0 | 29.9 | 25.8 | 8.4 | 0.0 | 0.0 | 31.6 | 1.1 | 0.0 | 0.3 | 0.0 | 0.4 | 1.0 | 142 | 24 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 12.7 | 0.0 | 5.4 | 0.5 | 0.4 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 32 | 5 |
Folate (mcg) | 494.9 | 0.0 | 60.8 | 74.4 | 24.4 | 0.0 | 0.0 | 149.7 | 3.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 808 | 135 |
Folate, DFE (mcg) | 494.9 | 0.0 | 60.8 | 74.4 | 24.4 | 0.0 | 0.0 | 149.7 | 3.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 808 | 135 |
Folate, food (mcg) | 494.9 | 0.0 | 60.8 | 74.4 | 24.4 | 0.0 | 0.0 | 149.7 | 3.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 808 | 135 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 4.1 | n/a | 1.3 | n/a | n/a | 6.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 12 | 2 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 6.3 | n/a | 1.2 | n/a | n/a | 6.8 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 15 | 2 |
Glutamic acid (g) | 1.9 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Glycine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 3.6 | 0.0 | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 4.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 10 | 2 |
Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Lysine (g) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Magnesium (mg) | 104.4 | 0.0 | 32.0 | 27.3 | 7.3 | 0.1 | 2.4 | 113.4 | 0.9 | 0.0 | 0.2 | 0.0 | 1.0 | 0.8 | 290 | 48 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 3 | 1 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
Niacin (mg) | 1.5 | 0.0 | 0.4 | 1.0 | 0.1 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Pantothenic acid (mg) | 0.7 | 0.0 | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Phosphorus (mg) | 181.6 | 0.0 | 92.8 | 42.2 | 9.8 | 0.0 | 0.0 | 172.4 | 1.2 | 0.0 | 0.2 | 0.0 | 0.9 | 4.6 | 506 | 84 |
Phytosterols (mg) | 113.5 | 9.9 | 48.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 29.8 | 0.3 | 0.0 | 0.5 | n/a | 202 | 34 |
Polyunsaturated Fat (g) | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Potassium (mg) | 1,475.5 | 0.0 | 467.2 | 496.0 | 125.7 | 0.5 | 2.4 | 957.1 | 15.7 | 0.1 | 2.1 | 0.1 | 7.6 | 12.0 | 3,562 | 594 |
Proline (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Protein (g) | 7.3 | 0.0 | 3.5 | 1.7 | 0.4 | 0.0 | 0.0 | 8.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 22 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Selenium (mcg) | 3.2 | 0.0 | 1.6 | 0.2 | 0.1 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 8 | 1 |
Serine (g) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Sodium (mg) | 354.1 | 0.1 | 12.8 | 2.5 | 1.2 | 2,325.5 | 7.1 | 27.2 | 0.2 | 0.3 | 0.0 | 581.4 | 0.1 | 0.5 | 3,313 | 552 |
Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Sucrose | n/a | n/a | 3.2 | n/a | 0.5 | n/a | n/a | 1.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
Sugar (g) | 30.7 | 0.0 | 13.6 | 20.8 | 3.1 | 0.0 | 0.0 | 14.8 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 83 | 14 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 0.8 | 4.5 | 0.3 | 0.5 | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Valine (g) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 149.8 | 0.0 | 6.4 | 496.0 | 7.3 | 0.0 | 0.0 | 3,129.8 | 0.9 | 0.0 | 4.2 | 0.0 | 3.1 | 0.3 | 3,798 | 633 |
Vitamin A, RAE (mcg) | 9.1 | 0.0 | 0.0 | 24.8 | 0.0 | 0.0 | 0.0 | 158.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 193 | 32 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 22.2 | 0.0 | 23.7 | 124.0 | 47.2 | 0.0 | 0.0 | 55.3 | 5.9 | 0.0 | 1.4 | 0.0 | 0.0 | 0.9 | 281 | 47 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 397.6 | 0.0 | 285.2 | 219.0 | 112.6 | 0.0 | 236.8 | 409.7 | 14.1 | 0.0 | 0.7 | 0.0 | 0.1 | 1.8 | 1,677 | 280 |
Zinc (mg) | 1.6 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.