Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (77g) light sour cream |
1 tablespoon (3g) fresh chives |
1 ear (118g) corn |
1/3 cup (42g) flour |
2 tablespoons (15g) yellow cornmeal |
1/2 cup (122g) milk |
1 large (17g) egg yolks |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
1 large (33g) egg whites |
1 to taste (0g) cooking spray |
4 ounces (120g) smoked salmon |
1 to taste (3g) fresh chives |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1.3 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 1.3 | n/a | 2 | 0 |
| Ash (g) | 0.5 | 0.0 | 0.8 | 0.2 | 0.2 | 0.9 | 0.3 | 1.5 | 0.0 | 0.2 | n/a | 3.2 | n/a | 8 | 1 |
| Aspartic acid | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 2.3 | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 108.0 | 2.8 | 3.5 | 6.2 | 0.9 | 145.2 | 21.9 | 0.4 | 2.5 | 2.3 | n/a | 13.2 | n/a | 307 | 38 |
| Calories | 105.7 | 0.9 | 113.3 | 151.5 | 55.2 | 78.1 | 54.7 | 0.0 | 1.4 | 17.2 | n/a | 140.9 | n/a | 719 | 90 |
| Calories (kj) | 441.9 | 3.8 | 473.2 | 633.9 | 231.0 | 327.0 | 228.8 | 0.0 | 6.0 | 71.3 | n/a | 590.0 | n/a | 3,007 | 376 |
| Carbohydrates (g) | 5.4 | 0.1 | 24.8 | 31.8 | 11.7 | 5.7 | 0.6 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | 81 | 10 |
| Cholesterol (mg) | 26.8 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 184.5 | 0.0 | 0.0 | 0.0 | n/a | 27.7 | n/a | 256 | 32 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 2.8 | 1.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Folate (mcg) | 8.4 | 3.2 | 27.1 | 76.2 | 3.8 | 6.1 | 24.8 | 0.0 | 0.1 | 1.3 | n/a | 2.4 | n/a | 153 | 19 |
| Folate, DFE (mcg) | 8.4 | 3.2 | 27.1 | 121.1 | 3.8 | 6.1 | 24.8 | 0.0 | 0.1 | 1.3 | n/a | 2.4 | n/a | 198 | 25 |
| Folate, food (mcg) | 8.4 | 3.2 | 27.1 | 12.1 | 3.8 | 6.1 | 24.8 | 0.0 | 0.1 | 1.3 | n/a | 2.4 | n/a | 89 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 64 | 8 |
| Fructose | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.0 | 0.8 | 1.4 | 0.2 | 0.8 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 3.3 | n/a | 7 | 1 |
| Glycine | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.5 | 1.9 | 0.5 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | n/a | 5 | 1 |
| Isoleucine | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.4 | 0.3 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 1.8 | n/a | 4 | 0 |
| Lysine | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 2.0 | n/a | 3 | 0 |
| Magnesium (mg) | 7.7 | 1.3 | 30.7 | 9.2 | 19.4 | 15.9 | 0.9 | 0.0 | 1.0 | 3.6 | n/a | 21.7 | n/a | 111 | 14 |
| Maltose | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.4 | 0.0 | 0.4 | 0.0 | 0.1 | 1.3 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | 9 | 1 |
| Niacin (mg) | 0.1 | 0.0 | 2.0 | 2.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.7 | n/a | 11 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.9 | 0.2 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | n/a | 3 | 0 |
| Phenylalanine | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.9 | n/a | 2 | 0 |
| Phosphorus (mg) | 54.4 | 1.7 | 90.9 | 45.0 | 36.8 | 113.5 | 66.3 | 0.0 | 0.9 | 5.0 | n/a | 197.5 | n/a | 612 | 76 |
| Phytosterols | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.7 | 0.2 | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 4 | 0 |
| Potassium (mg) | 162.4 | 8.9 | 257.2 | 44.5 | 43.8 | 184.2 | 18.5 | 0.1 | 7.6 | 53.8 | n/a | 210.7 | n/a | 992 | 124 |
| Proline | n/a | 0.0 | 0.4 | 0.5 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | 2 | 0 |
| Protein (g) | 2.7 | 0.1 | 4.0 | 4.3 | 1.2 | 4.0 | 2.7 | 0.0 | 0.1 | 3.6 | n/a | 22.0 | n/a | 45 | 6 |
| Retinol (mcg) | 67.4 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 63.1 | 0.0 | 0.0 | 0.0 | n/a | 31.3 | n/a | 200 | 25 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 5.1 | 0.0 | 0.2 | 0.1 | 0.1 | 2.8 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 11 | 1 |
| Selenium (mcg) | 2.4 | 0.0 | 0.2 | 14.1 | 2.4 | 2.4 | 9.5 | 0.0 | 0.0 | 6.6 | n/a | 39.0 | n/a | 77 | 10 |
| Serine | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.9 | n/a | 2 | 0 |
| Sodium (mg) | 54.4 | 0.1 | 1.2 | 0.8 | 5.3 | 59.8 | 8.2 | 581.4 | 0.1 | 54.8 | n/a | 944.1 | n/a | 1,710 | 214 |
| Starch | n/a | n/a | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sucrose | n/a | n/a | 3.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.2 | 0.1 | 5.4 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.2 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 8.1 | 0.0 | 1.8 | 0.4 | 0.5 | 4.5 | 4.5 | 0.0 | 0.0 | 0.1 | n/a | 5.2 | n/a | 25 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | n/a | 2 | 0 |
| Valine | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 1.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 251.2 | 130.6 | 310.3 | 0.0 | 32.6 | 168.4 | 245.1 | 0.0 | 3.1 | 0.0 | n/a | 104.8 | n/a | 1,246 | 156 |
| Vitamin A, RAE (mcg) | 68.9 | 6.5 | 15.3 | 0.0 | 1.7 | 40.3 | 64.8 | 0.0 | 0.2 | 0.0 | n/a | 31.3 | n/a | 229 | 29 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.7 | 1.7 | 6.5 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Vitamin D (IU) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37.1 | 0.0 | 0.0 | 0.0 | n/a | 824.8 | n/a | 868 | 109 |
| Water (g) | 59.8 | 2.7 | 86.6 | 5.0 | 1.6 | 107.0 | 8.9 | 0.0 | 0.1 | 28.9 | n/a | 86.7 | n/a | 387 | 48 |
| Zinc (mg) | 0.4 | 0.0 | 0.7 | 0.3 | 0.3 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.