Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (30g) flour tortillas |
1/3 cup (33g) rice vinegar |
1/4 cup (65g) creamy peanut butter |
3 tablespoons (26g) peanuts |
2 tablespoons (25g) sugar |
2 tablespoons (27g) vegetable oil |
2 tablespoons (27g) sesame oil |
1 tablespoon (18g) soy sauce |
1/2 teaspoon (1g) gingerroot |
1 (3g) garlic cloves |
4 (472g) boneless skinless chicken breast halves |
6 cups (0g) mixed salad greens |
1 cup (70g) red cabbage |
1/3 cup (43g) carrots |
1/4 cup (4g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.8 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 1.8 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.8 | n/a | 0.1 | 0.0 | n/a | 10 | 2 |
| Ash (g) | 0.7 | n/a | 2.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 5.4 | n/a | 0.4 | 0.4 | 0.1 | 13 | 2 |
| Aspartic acid (g) | 0.1 | n/a | 1.9 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 9.4 | n/a | 0.1 | 0.1 | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 38.7 | n/a | 27.7 | 24.2 | 0.3 | 0.0 | 0.0 | 3.6 | 0.2 | 5.4 | 23.6 | n/a | 31.5 | 14.1 | 2.7 | 172 | 29 |
| Calories | 93.6 | n/a | 379.3 | 149.0 | 97.5 | 240.4 | 240.4 | 10.8 | 0.8 | 4.5 | 538.1 | n/a | 21.7 | 17.5 | 0.9 | 1,795 | 299 |
| Calories (kj) | 391.5 | n/a | 1,588.0 | 623.9 | 407.7 | 1,006.1 | 1,006.1 | 45.2 | 3.3 | 18.7 | 2,251.4 | n/a | 91.0 | 73.7 | 3.8 | 7,511 | 1,252 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 15.4 | n/a | 12.6 | 4.2 | 25.2 | 0.0 | 0.0 | 1.0 | 0.2 | 1.0 | 0.0 | n/a | 5.2 | 4.1 | 0.1 | 69 | 12 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302.1 | n/a | 0.0 | 0.0 | 0.0 | 302 | 50 |
| Copper (mg) | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.9 | n/a | 3.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 1.2 | 0.1 | 10 | 2 |
| Folate (mcg) | 31.2 | n/a | 47.7 | 63.1 | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | 0.1 | 18.9 | n/a | 12.6 | 8.1 | 2.5 | 188 | 31 |
| Folate, DFE (mcg) | 50.4 | n/a | 47.7 | 63.1 | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | 0.1 | 18.9 | n/a | 12.6 | 8.1 | 2.5 | 207 | 34 |
| Folate, food (mcg) | 3.6 | n/a | 47.7 | 63.1 | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | 0.1 | 18.9 | n/a | 12.6 | 8.1 | 2.5 | 160 | 27 |
| Folic acid (mcg) | 27.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.2 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.3 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.9 | n/a | 3.2 | 1.4 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 14.8 | n/a | 0.2 | 0.2 | n/a | 21 | 4 |
| Glycine (g) | 0.1 | n/a | 0.9 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.4 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 0.1 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Iron (mg) | 1.0 | n/a | 1.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 1.7 | n/a | 0.6 | 0.1 | 0.1 | 6 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.9 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 1.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.3 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Lysine (g) | 0.1 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.6 | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Magnesium (mg) | 6.6 | n/a | 99.3 | 44.2 | 0.0 | 0.0 | 0.0 | 7.2 | 0.4 | 0.8 | 122.7 | n/a | 11.2 | 5.1 | 1.0 | 299 | 50 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.9 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 1.2 | n/a | 15.6 | 6.4 | 0.0 | 7.5 | 10.8 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 45 | 8 |
| Niacin (mg) | 1.1 | n/a | 8.6 | 3.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 49.2 | n/a | 0.3 | 0.4 | 0.0 | 64 | 11 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.7 | n/a | 0.1 | 0.1 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.8 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 37.2 | n/a | 230.9 | 98.8 | 0.0 | 0.0 | 0.0 | 23.4 | 0.3 | 4.6 | 991.2 | n/a | 21.0 | 14.9 | 1.9 | 1,424 | 237 |
| Phytosterols | n/a | n/a | 65.8 | 57.8 | n/a | 263.3 | 235.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 623 | 104 |
| Polyunsaturated Fat (g) | 0.5 | n/a | 9.1 | 4.1 | 0.0 | 14.9 | 11.3 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.1 | 0.0 | 0.0 | 42 | 7 |
| Potassium (mg) | 46.5 | n/a | 418.6 | 185.3 | 0.5 | 0.0 | 0.0 | 38.2 | 4.2 | 12.0 | 1,746.4 | n/a | 170.1 | 136.4 | 20.8 | 2,779 | 463 |
| Proline (g) | 0.3 | n/a | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 2.5 | n/a | 16.2 | 6.8 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 100.2 | n/a | 1.0 | 0.4 | 0.1 | 129 | 22 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | n/a | 0.0 | 0.0 | 0.0 | 42 | 7 |
| Riboflavin (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | n/a | 6.8 | 1.8 | 0.0 | 3.5 | 3.9 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Selenium (mcg) | 6.7 | n/a | 3.6 | 1.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 151.0 | n/a | 0.4 | 0.0 | 0.0 | 164 | 27 |
| Serine (g) | 0.1 | n/a | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.8 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 190.8 | n/a | 296.1 | 4.7 | 0.3 | 0.0 | 0.0 | 1,005.5 | 0.1 | 0.5 | 547.5 | n/a | 18.9 | 29.4 | 1.8 | 2,096 | 349 |
| Starch | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | 5.6 | n/a | 25.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.5 | n/a | 33 | 5 |
| Sugar (g) | 0.6 | n/a | 5.9 | 1.0 | 25.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 2.0 | 0.0 | 38 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 5.8 | 2.2 | 0.0 | 3.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.3 | 0.1 | 14 | 2 |
| Tocopherol, beta | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Total Fat (g) | 2.3 | n/a | 32.5 | 12.9 | 0.0 | 27.2 | 27.2 | 0.0 | 0.0 | 0.0 | 12.2 | n/a | 0.1 | 0.1 | 0.0 | 115 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.1 | n/a | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.2 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 141.6 | n/a | 781.2 | 7,120.8 | 269.9 | 8,314 | 1,386 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | n/a | 39.2 | 355.9 | 13.5 | 451 | 75 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 5.7 | n/a | 39.9 | 2.5 | 1.1 | 50 | 8 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | n/a | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Water (g) | 9.1 | n/a | 1.2 | 1.7 | 0.0 | 0.0 | 0.0 | 11.9 | 0.8 | 1.8 | 357.7 | n/a | 63.3 | 37.6 | 3.7 | 489 | 81 |
| Zinc (mg) | 0.2 | n/a | 1.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | n/a | 0.2 | 0.1 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.