Nutritional Facts: White Rice Pilaf With Corn, Roasted Chiles and Fresh Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (20g)
vegetable oil
1 cup (185g)
long-grain rice
1 (110g)
onions
1 3/4 cups (427g)
chicken broth
3 medium (135g)
poblano chiles
1 cup (165g)
frozen corn
1/2 cup (0g)
queso fresco
1 to taste (34g)
watercress
Total 1 serving
Alanine (g) 0.0 0.8 0.0 n/a 0.1 0.5 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 1.1 0.1 n/a 0.1 0.2 n/a n/a 2 0
Ash (g) 0.0 1.2 0.4 4.4 0.8 0.8 n/a n/a 8 2
Aspartic acid (g) 0.0 1.2 0.1 n/a 0.4 0.4 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.0 51.8 25.3 17.1 24.3 6.6 n/a n/a 125 25
Calories 180.3 675.3 44.0 68.3 54.0 145.2 n/a n/a 1,167 233
Calories (kj) 754.6 2,825.0 182.6 286.1 225.5 608.9 n/a n/a 4,883 977
Carbohydrates (g) 0.0 147.9 10.3 1.6 12.8 34.3 n/a n/a 207 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.4 0.0 0.2 0.2 0.1 n/a n/a 1 0
Cystine (g) 0.0 0.3 0.0 n/a 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 2.4 1.9 0.0 2.0 4.0 n/a n/a 10 2
Folate (mcg) 0.0 427.4 20.9 8.5 31.1 59.4 n/a n/a 547 109
Folate, DFE (mcg) 0.0 716.0 20.9 8.5 31.1 59.4 n/a n/a 836 167
Folate, food (mcg) 0.0 14.8 20.9 8.5 31.1 59.4 n/a n/a 135 27
Folic acid (mcg) 0.0 412.6 0.0 0.0 0.0 0.0 n/a n/a 413 83
Fructose n/a 0.0 1.4 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 2.2 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.0 2.6 0.3 n/a 0.4 1.0 n/a n/a 4 1
Glycine (g) 0.0 0.6 0.0 n/a 0.1 0.2 n/a n/a 1 0
Histidine (g) 0.0 0.3 0.0 n/a 0.1 0.1 n/a n/a 1 0
Iron (mg) 0.0 8.0 0.2 0.9 1.6 0.7 n/a n/a 11 2
Isoleucine (g) 0.0 0.6 0.0 n/a 0.1 0.2 n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 1.1 0.0 n/a 0.1 0.5 n/a n/a 2 0
Lysine (g) 0.0 0.5 0.0 n/a 0.1 0.2 n/a n/a 1 0
Magnesium (mg) 0.0 46.3 11.0 4.3 33.8 29.7 n/a n/a 125 25
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 2.0 0.1 0.4 0.3 0.2 n/a n/a 3 1
Methionine (g) 0.0 0.3 0.0 n/a 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 5.6 0.4 0.0 1.0 0.0 0.4 n/a n/a 7 1
Niacin (mg) 0.0 7.8 0.1 5.9 1.3 2.8 n/a n/a 18 4
Pantothenic acid (mg) 0.0 1.9 0.1 0.1 0.1 0.5 n/a n/a 3 1
Phenylalanine (g) 0.0 0.7 0.0 n/a 0.1 0.2 n/a n/a 1 0
Phosphorus (mg) 0.0 212.8 31.9 128.1 62.1 113.9 n/a n/a 549 110
Phytosterols (mg) 197.5 n/a 16.5 n/a n/a n/a n/a n/a 214 43
Polyunsaturated Fat (g) 11.2 0.3 0.0 0.5 0.1 0.6 n/a n/a 13 3
Potassium (mg) 0.0 212.8 160.6 367.2 459.0 346.5 n/a n/a 1,546 309
Proline (g) 0.0 0.6 0.0 n/a 0.1 0.5 n/a n/a 1 0
Protein (g) 0.0 13.2 1.2 8.6 2.7 5.0 n/a n/a 31 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.1 0.1 n/a n/a 0 0
Saturated Fat (g) 2.6 0.3 0.0 0.7 0.0 0.2 n/a n/a 4 1
Selenium (mcg) 0.0 27.9 0.6 0.0 0.7 1.2 n/a n/a 30 6
Serine (g) 0.0 0.7 0.0 n/a 0.1 0.2 n/a n/a 1 0
Sodium (mg) 0.0 9.3 4.4 1,306.6 9.5 5.0 n/a n/a 1,335 267
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 1.1 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.2 4.7 1.2 6.9 n/a n/a n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 1.1 0.1 0.0 0.1 0.1 n/a n/a 1 0
Threonine (g) 0.0 0.5 0.0 n/a 0.1 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 2.9 0.2 0.0 0.1 0.9 n/a n/a n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 20.4 1.2 0.1 2.4 0.3 1.3 n/a n/a 26 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.4 0.0 n/a 0.1 0.2 n/a n/a 1 0
Valine (g) 0.0 0.8 0.0 n/a 0.1 0.3 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 2.2 0.0 1,591.7 0.0 n/a n/a 1,594 319
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 79.7 0.0 n/a n/a 80 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 0.4 0.3 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 8.1 0.0 327.4 10.6 n/a n/a 346 69
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 21.5 98.0 409.7 118.4 123.6 n/a n/a 771 154
Zinc (mg) 0.0 2.0 0.2 0.4 0.4 0.6 n/a n/a 4 1

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