Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (472g) boneless skinless chicken breast halves |
15 ounces (307g) black beans |
1/2 cup (80g) red onions |
1 cup (165g) frozen corn |
1/4 cup (4g) fresh cilantro |
2 (28g) jalapeno peppers |
1 cup (186g) cooked rice |
1 tablespoon (0g) jamaican jerk spice |
12 large (840g) burrito-size flour tortillas |
1/2 cup (0g) mango nectar |
1 (336g) mangoes |
3 tablespoons (3g) cilantro |
2 teaspoons (9g) hot pepper sauce |
1 tablespoon (14g) brown sugar |
2 teaspoons (0g) jamaican jerk spice |
Total | 1 serving | |
| Alanine (g) | 5.8 | 1.1 | 0.0 | 0.5 | n/a | n/a | 0.3 | n/a | 2.4 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.8 | 1.7 | 0.1 | 0.2 | n/a | n/a | 0.4 | n/a | 3.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Ash (g) | 5.4 | 3.5 | 0.3 | 0.8 | 0.1 | 0.1 | 0.4 | n/a | 20.1 | n/a | 1.2 | 0.0 | 0.7 | 0.1 | n/a | 33 | 5 |
| Aspartic acid (g) | 9.4 | 3.3 | 0.1 | 0.4 | n/a | n/a | 0.4 | n/a | 3.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 17 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 23.6 | 82.9 | 18.4 | 6.6 | 2.7 | 3.4 | 5.6 | n/a | 1,083.6 | n/a | 37.0 | 2.0 | 0.8 | 11.5 | n/a | 1,278 | 213 |
| Calories | 538.1 | 405.4 | 32.0 | 145.2 | 0.9 | 8.1 | 241.8 | n/a | 2,620.8 | n/a | 201.6 | 0.7 | 1.0 | 52.4 | n/a | 4,248 | 708 |
| Calories (kj) | 2,251.4 | 1,695.4 | 132.8 | 608.9 | 3.8 | 33.3 | 1,011.8 | n/a | 10,962.0 | n/a | 840.0 | 2.9 | 4.3 | 219.4 | n/a | 17,766 | 2,961 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 72.8 | 7.5 | 34.3 | 0.1 | 1.8 | 53.2 | n/a | 431.3 | n/a | 50.3 | 0.1 | 0.2 | 13.5 | n/a | 665 | 111 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 302 | 50 |
| Copper (mg) | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 1.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 26.7 | 1.4 | 4.0 | 0.1 | 0.8 | 0.6 | n/a | 26.0 | n/a | 5.4 | 0.1 | 0.0 | 0.0 | n/a | 65 | 11 |
| Folate (mcg) | 18.9 | 457.6 | 15.2 | 59.4 | 2.5 | 7.6 | 107.9 | n/a | 873.6 | n/a | 144.5 | 1.9 | 0.6 | 0.1 | n/a | 1,690 | 282 |
| Folate, DFE (mcg) | 18.9 | 457.6 | 15.2 | 59.4 | 2.5 | 7.6 | 180.4 | n/a | 1,411.2 | n/a | 144.5 | 1.9 | 0.6 | 0.1 | n/a | 2,300 | 383 |
| Folate, food (mcg) | 18.9 | 457.6 | 15.2 | 59.4 | 2.5 | 7.6 | 3.7 | n/a | 100.8 | n/a | 144.5 | 1.9 | 0.6 | 0.1 | n/a | 813 | 135 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | n/a | 772.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 877 | 146 |
| Fructose | n/a | n/a | 1.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 15.7 | n/a | n/a | 0.2 | n/a | 18 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | 0.2 | n/a | 9 | 1 |
| Glutamic acid (g) | 14.8 | 4.1 | 0.2 | 1.0 | n/a | n/a | 0.9 | n/a | 23.9 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 45 | 8 |
| Glycine (g) | 4.4 | 1.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 2.7 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Histidine (g) | 3.7 | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 1.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Iron (mg) | 1.7 | 6.5 | 0.2 | 0.7 | 0.1 | 0.1 | 2.8 | n/a | 28.1 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 41 | 7 |
| Isoleucine (g) | 4.9 | 1.2 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 2.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.3 | 2.2 | 0.0 | 0.5 | n/a | n/a | 0.4 | n/a | 5.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 17 | 3 |
| Lysine (g) | 9.6 | 1.9 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 1.8 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Magnesium (mg) | 122.7 | 215.0 | 8.0 | 29.7 | 1.0 | 4.2 | 24.2 | n/a | 184.8 | n/a | 33.6 | 0.8 | 0.5 | 1.2 | n/a | 626 | 104 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 4.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Methionine (g) | 2.6 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 32.7 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 37 | 6 |
| Niacin (mg) | 49.2 | 1.6 | 0.1 | 2.8 | 0.0 | 0.4 | 3.4 | n/a | 30.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 90 | 15 |
| Pantothenic acid (mg) | 6.7 | 0.7 | 0.1 | 0.5 | 0.0 | 0.1 | 0.8 | n/a | 1.4 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Phenylalanine (g) | 4.0 | 1.5 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 3.7 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 991.2 | 430.0 | 23.2 | 113.9 | 1.9 | 7.3 | 68.8 | n/a | 1,041.6 | n/a | 47.0 | 1.4 | 1.0 | 0.6 | n/a | 2,728 | 455 |
| Phytosterols | n/a | n/a | 12.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 12 | 2 |
| Polyunsaturated Fat (g) | 1.9 | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 13.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
| Potassium (mg) | 1,746.4 | 1,090.4 | 116.8 | 346.5 | 20.8 | 69.4 | 53.9 | n/a | 1,302.0 | n/a | 564.5 | 15.6 | 13.5 | 18.4 | n/a | 5,358 | 893 |
| Proline (g) | 3.2 | 1.2 | 0.0 | 0.5 | n/a | n/a | 0.2 | n/a | 8.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Protein (g) | 100.2 | 27.2 | 0.9 | 5.0 | 0.1 | 0.3 | 4.4 | n/a | 69.6 | n/a | 2.8 | 0.1 | 0.0 | 0.0 | n/a | 211 | 35 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42 | 7 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 2.7 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 15.8 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
| Selenium (mcg) | 151.0 | 3.7 | 0.4 | 1.2 | 0.0 | 0.1 | 14.0 | n/a | 186.5 | n/a | 2.0 | 0.0 | 0.0 | 0.2 | n/a | 359 | 60 |
| Serine (g) | 3.8 | 1.5 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 3.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Sodium (mg) | 547.5 | 3.1 | 3.2 | 5.0 | 1.8 | 0.8 | 0.0 | n/a | 5,342.4 | n/a | 3.4 | 1.4 | 248.4 | 3.9 | n/a | 6,161 | 1,027 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 23.4 | n/a | n/a | 13.0 | n/a | 37 | 6 |
| Sugar (g) | 0.0 | n/a | 3.4 | n/a | 0.0 | 1.2 | n/a | n/a | 16.1 | n/a | 45.9 | 0.0 | 0.1 | 13.4 | n/a | 80 | 13 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 4.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Threonine (g) | 4.5 | 1.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 2.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.9 | n/a | 0.0 | n/a | 0.1 | 1.0 | n/a | n/a | 1.6 | n/a | 3.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 12.2 | 1.7 | 0.1 | 1.3 | 0.0 | 0.1 | 0.4 | n/a | 65.1 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 82 | 14 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 3.6 | 0.8 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 2.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Valine (g) | 5.2 | 1.4 | 0.0 | 0.3 | n/a | n/a | 0.3 | n/a | 3.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 141.6 | 18.4 | 1.6 | 0.0 | 269.9 | 301.8 | 0.0 | n/a | 0.0 | n/a | 3,635.5 | 202.4 | 15.2 | 0.0 | n/a | 4,587 | 764 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 13.5 | 15.1 | 0.0 | n/a | 0.0 | n/a | 181.4 | 10.1 | 0.8 | 0.0 | n/a | 263 | 44 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 5.9 | 10.6 | 1.1 | 33.2 | 0.0 | n/a | 0.0 | n/a | 122.3 | 0.8 | 7.0 | 0.0 | n/a | 187 | 31 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 24 | 4 |
| Water (g) | 357.7 | 201.9 | 71.3 | 123.6 | 3.7 | 25.7 | 127.6 | n/a | 253.8 | n/a | 280.4 | 2.8 | 8.5 | 0.2 | n/a | 1,457 | 243 |
| Zinc (mg) | 2.7 | 3.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.8 | n/a | 4.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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