Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 teaspoon (6g) coarse salt |
1 lb (456g) linguine |
3 tablespoons (41g) extra virgin olive oil |
2 ounces (57g) anchovy fillets |
1/2 teaspoon (0g) crushed red pepper flakes |
1/4 teaspoon (0g) dried oregano leaves |
1 teaspoon (1g) dried thyme |
6 (18g) garlic cloves |
1 small (70g) onions |
1/2 cup (118g) dry red wine |
28 ounces (833g) baby clams |
28 ounces (794g) crushed tomatoes |
1 to taste (0g) salt & freshly ground black pepper |
1/2 cup (30g) flat leaf parsley |
1 teaspoon (2g) lemon zest |
Total | 1 serving | |
Alanine (g) | 0.0 | 2.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.4 | 0.4 | n/a | 0.1 | n/a | 11 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
Arginine (g) | 0.0 | 2.2 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 10.1 | 0.3 | n/a | 0.0 | n/a | 14 | 3 |
Ash (g) | 6.0 | 4.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.3 | 15.2 | 10.7 | n/a | 0.7 | 0.0 | 44 | 11 |
Aspartic acid (g) | 0.0 | 2.8 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 13.4 | 1.7 | n/a | 0.1 | n/a | 20 | 5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 1.4 | 95.8 | 0.4 | 131.8 | 0.2 | 7.2 | 26.5 | 32.6 | 16.1 | 9.4 | 324.9 | 269.9 | n/a | 41.4 | 2.7 | 960 | 240 |
Calories | 0.0 | 1,691.8 | 358.0 | 119.3 | 1.2 | 1.2 | 3.9 | 26.8 | 28.0 | 100.0 | 716.4 | 254.0 | n/a | 10.8 | 0.9 | 3,312 | 828 |
Calories (kj) | 0.0 | 7,081.7 | 1,498.1 | 499.3 | 5.2 | 5.0 | 16.2 | 112.1 | 116.2 | 418.7 | 2,998.8 | 1,063.7 | n/a | 45.3 | 3.9 | 13,864 | 3,466 |
Carbohydrates (g) | 0.0 | 340.5 | 0.0 | 0.0 | 0.3 | 0.3 | 0.9 | 6.0 | 6.5 | 3.1 | 29.7 | 57.9 | n/a | 1.9 | 0.3 | 447 | 112 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 48.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 0.0 | n/a | 0.0 | 0.0 | 298 | 75 |
Copper (mg) | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.5 | n/a | 0.0 | 0.0 | 4 | 1 |
Cystine (g) | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.2 | n/a | 0.0 | n/a | 3 | 1 |
Dietary Fiber (g) | 0.0 | 14.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.4 | 1.2 | 0.0 | 0.0 | 15.1 | n/a | 1.0 | 0.2 | 33 | 8 |
Folate (mcg) | 0.0 | 1,080.7 | 0.0 | 7.4 | 0.2 | 1.1 | 3.8 | 0.5 | 13.3 | 1.2 | 41.6 | 103.2 | n/a | 45.6 | 0.3 | 1,299 | 325 |
Folate, DFE (mcg) | 0.0 | 1,783.0 | 0.0 | 7.4 | 0.2 | 1.1 | 3.8 | 0.5 | 13.3 | 1.2 | 41.6 | 103.2 | n/a | 45.6 | 0.3 | 2,001 | 500 |
Folate, food (mcg) | 0.0 | 82.1 | 0.0 | 7.4 | 0.2 | 1.1 | 3.8 | 0.5 | 13.3 | 1.2 | 41.6 | 103.2 | n/a | 45.6 | 0.3 | 300 | 75 |
Folic acid (mcg) | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 999 | 250 |
Fructose | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 0.0 | 21.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 18.7 | 4.5 | n/a | 0.1 | n/a | 47 | 12 |
Glycine (g) | 0.0 | 2.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.3 | 0.3 | n/a | 0.0 | n/a | 9 | 2 |
Histidine (g) | 0.0 | 1.4 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.5 | 0.2 | n/a | 0.0 | n/a | 5 | 1 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 15.0 | 0.2 | 2.6 | 0.0 | 0.2 | 1.7 | 0.3 | 0.1 | 0.5 | 13.5 | 10.3 | n/a | 1.9 | 0.0 | 47 | 12 |
Isoleucine (g) | 0.0 | 2.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.8 | 0.3 | n/a | 0.0 | n/a | 9 | 2 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 4.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 10.0 | 0.5 | n/a | 0.1 | n/a | 16 | 4 |
Lysine (g) | 0.0 | 1.4 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.4 | 0.5 | n/a | 0.1 | n/a | 13 | 3 |
Magnesium (mg) | 0.1 | 241.7 | 0.0 | 39.2 | 0.3 | 1.2 | 3.1 | 4.5 | 7.0 | 14.1 | 158.3 | 158.8 | n/a | 15.0 | 0.3 | 644 | 161 |
Maltose | n/a | 8.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
Manganese (mg) | 0.0 | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.7 | 1.5 | n/a | 0.0 | n/a | 7 | 2 |
Methionine (g) | 0.0 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.5 | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.8 | 29.5 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | n/a | 0.1 | 0.0 | 34 | 8 |
Niacin (mg) | 0.0 | 32.7 | 0.0 | 11.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 2.9 | 9.7 | n/a | 0.4 | 0.0 | 58 | 14 |
Pantothenic acid (mg) | 0.0 | 2.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1.2 | 2.2 | n/a | 0.1 | 0.0 | 6 | 2 |
Phenylalanine (g) | 0.0 | 3.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.7 | 0.3 | n/a | 0.0 | n/a | 9 | 2 |
Phosphorus (mg) | 0.0 | 861.8 | 0.0 | 143.1 | 0.6 | 0.7 | 2.8 | 27.5 | 20.3 | 27.0 | 1,649.3 | 254.0 | n/a | 17.4 | 0.2 | 3,005 | 751 |
Phytosterols (mg) | 0.0 | n/a | 89.5 | n/a | n/a | 0.9 | 2.3 | n/a | 10.5 | n/a | n/a | n/a | n/a | 1.5 | 0.7 | 105 | 26 |
Polyunsaturated Fat (g) | 0.0 | 2.6 | 4.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.9 | n/a | 0.0 | 0.0 | 11 | 3 |
Potassium (mg) | 0.5 | 1,016.9 | 0.4 | 309.0 | 7.2 | 5.7 | 11.4 | 72.2 | 102.2 | 149.4 | 383.2 | 2,325.8 | n/a | 166.2 | 3.2 | 4,553 | 1,138 |
Proline (g) | 0.0 | 7.2 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.2 | 0.2 | n/a | 0.1 | n/a | 12 | 3 |
Protein (g) | 0.0 | 59.5 | 0.0 | 16.4 | 0.0 | 0.0 | 0.1 | 1.1 | 0.8 | 0.1 | 122.2 | 13.0 | n/a | 0.9 | 0.0 | 214 | 54 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749.7 | 0.0 | n/a | 0.0 | 0.0 | 757 | 189 |
Riboflavin (mg) | 0.0 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 3 | 1 |
Saturated Fat (g) | 0.0 | 1.3 | 5.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | n/a | 0.0 | 0.0 | 10 | 3 |
Selenium (mcg) | 0.0 | 288.2 | 0.0 | 38.7 | 0.0 | 0.0 | 0.1 | 2.6 | 0.4 | 0.2 | 254.9 | 4.8 | n/a | 0.0 | 0.0 | 590 | 147 |
Serine (g) | 0.0 | 2.8 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.7 | 0.3 | n/a | 0.0 | n/a | 10 | 2 |
Sodium (mg) | 2,325.5 | 27.4 | 0.8 | 2,083.4 | 0.4 | 0.1 | 0.8 | 3.1 | 2.8 | 4.7 | 5,006.3 | 1,047.8 | n/a | 16.8 | 0.1 | 10,520 | 2,630 |
Starch | n/a | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11.7 | n/a | n/a | n/a | n/a | 296 | 74 |
Sucrose | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Sugar (g) | 0.0 | 12.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 3.0 | 0.7 | 0.0 | n/a | n/a | 0.3 | 0.1 | 17 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 5 | 1 |
Threonine (g) | 0.0 | 2.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.8 | 0.3 | n/a | 0.0 | n/a | 9 | 2 |
Tocopherol, alpha (mg) | 0.0 | 0.5 | 5.8 | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | n/a | 0.2 | 0.0 | 14 | 4 |
Tocopherol, beta | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.2 | n/a | n/a | 0.0 | n/a | 3 | 1 |
Tocopherol, gamma | n/a | 4.0 | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 7.4 | n/a | n/a | 0.2 | n/a | 12 | 3 |
Total Fat (g) | 0.0 | 6.9 | 40.5 | 5.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 8.0 | 2.2 | n/a | 0.2 | 0.0 | 64 | 16 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
Tyrosine (g) | 0.0 | 1.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.0 | 0.2 | n/a | 0.0 | n/a | 7 | 2 |
Valine (g) | 0.0 | 2.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6.2 | 0.3 | n/a | 0.1 | n/a | 10 | 3 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 22.7 | 102.1 | 7.7 | 53.2 | 1.6 | 1.4 | 2.4 | 2,499.0 | 5,548.6 | n/a | 2,527.2 | 1.0 | 10,767 | 2,692 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 6.8 | 5.1 | 0.4 | 2.7 | 0.0 | 0.0 | 0.0 | 749.7 | 277.8 | n/a | 126.3 | 0.1 | 1,169 | 292 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.0 | 0.0 | n/a | 0.0 | 0.0 | 94 | 24 |
Vitamin B-6 (mg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 2 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 5.6 | 5.2 | 0.0 | 0.0 | 73.0 | n/a | 39.9 | 2.6 | 127 | 32 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 39.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | n/a | 0.0 | 0.0 | 48 | 12 |
Water (g) | 0.0 | 45.1 | 0.0 | 28.6 | 0.0 | 0.0 | 0.1 | 10.5 | 62.4 | 101.7 | 657.9 | 710.0 | n/a | 26.3 | 1.6 | 1,644 | 411 |
Zinc (mg) | 0.0 | 6.4 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 4.2 | 2.1 | n/a | 0.3 | 0.0 | 15 | 4 |
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