Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/4 ounces (64g) fast rising yeast |
3/4 cup (178g) warm water |
1 1/2 teaspoons (6g) sugar |
6 cups (1,422g) warm water |
1 cup (120g) wheat flour |
1 cup (120g) whole wheat flour |
1/3 cup (73g) brown sugar |
1 teaspoon (6g) salt |
1/4 cup (61g) milk |
6 cups (750g) white flour |
1 tablespoon (14g) margarine |
1 to taste (0g) Pam cooking spray |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | n/a | n/a | 0.6 | 0.6 | n/a | 0.0 | 0.1 | 2.5 | 0.0 | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.3 | n/a | n/a | n/a | 0.8 | 0.8 | n/a | 0.0 | 0.1 | 3.1 | 0.0 | n/a | 6 | 0 |
| Ash (g) | 3.6 | 0.2 | 0.0 | 1.4 | 1.9 | 1.9 | 0.3 | 6.0 | 0.4 | 3.5 | 0.3 | n/a | 20 | 0 |
| Aspartic acid (g) | 2.6 | n/a | n/a | n/a | 0.9 | 0.9 | n/a | 0.0 | 0.2 | 3.3 | 0.0 | n/a | 8 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 19.1 | 5.3 | 0.1 | 42.7 | 40.8 | 40.8 | 60.8 | 1.4 | 72.6 | 112.5 | 4.2 | n/a | 400 | 8 |
| Calories | 207.3 | 0.0 | 24.4 | 0.0 | 408.0 | 408.0 | 278.4 | 0.0 | 39.0 | 2,730.0 | 101.4 | n/a | 4,196 | 87 |
| Calories (kj) | 868.1 | 0.0 | 101.9 | 0.0 | 1,708.8 | 1,708.8 | 1,164.8 | 0.0 | 163.5 | 11,422.5 | 424.0 | n/a | 17,562 | 366 |
| Carbohydrates (g) | 26.3 | 0.0 | 6.3 | 0.0 | 86.4 | 86.4 | 71.9 | 0.0 | 2.8 | 572.3 | 0.1 | n/a | 852 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | n/a | 9 | 0 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 17.2 | 0.0 | 0.0 | 0.0 | 12.8 | 12.8 | 0.0 | 0.0 | 0.0 | 20.3 | 0.0 | n/a | 63 | 1 |
| Folate (mcg) | 1,492.6 | 0.0 | 0.0 | 0.0 | 52.8 | 52.8 | 0.7 | 0.0 | 3.1 | 1,372.5 | 0.1 | n/a | 2,975 | 62 |
| Folate, DFE (mcg) | 1,492.6 | 0.0 | 0.0 | 0.0 | 52.8 | 52.8 | 0.7 | 0.0 | 3.1 | 2,182.5 | 0.1 | n/a | 3,785 | 79 |
| Folate, food (mcg) | 1,492.6 | 0.0 | 0.0 | 0.0 | 52.8 | 52.8 | 0.7 | 0.0 | 3.1 | 217.5 | 0.1 | n/a | 1,820 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,155.0 | 0.0 | n/a | 1,155 | 24 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 4.1 | n/a | n/a | n/a | 5.2 | 5.2 | n/a | 0.0 | 0.4 | 26.1 | 0.0 | n/a | 41 | 1 |
| Glycine (g) | 1.2 | n/a | n/a | n/a | 0.7 | 0.7 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 5 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.1 | 1.7 | 0.0 | n/a | 3 | 0 |
| Iron (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 4.3 | 4.3 | 0.5 | 0.0 | 0.0 | 34.8 | 0.0 | n/a | 45 | 1 |
| Isoleucine (g) | 1.2 | n/a | n/a | n/a | 0.5 | 0.5 | n/a | 0.0 | 0.1 | 2.7 | 0.0 | n/a | 5 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.9 | n/a | n/a | n/a | 1.1 | 1.1 | n/a | 0.0 | 0.2 | 5.3 | 0.0 | n/a | 10 | 0 |
| Lysine (g) | 2.1 | n/a | n/a | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.2 | 1.7 | 0.0 | n/a | 5 | 0 |
| Magnesium (mg) | 34.4 | 1.8 | 0.0 | 14.2 | 164.4 | 164.4 | 6.6 | 0.1 | 7.9 | 165.0 | 0.4 | n/a | 559 | 12 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 4.9 | 4.9 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | n/a | 15 | 0 |
| Methionine (g) | 0.4 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 1.4 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.6 | 0.7 | 5.5 | n/a | 10 | 0 |
| Niacin (mg) | 25.6 | 0.0 | 0.0 | 0.0 | 5.9 | 5.9 | 0.1 | 0.0 | 0.1 | 44.3 | 0.0 | n/a | 82 | 2 |
| Pantothenic acid (mg) | 8.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.1 | 0.0 | 0.2 | 3.3 | 0.0 | n/a | 14 | 0 |
| Phenylalanine (g) | 1.1 | n/a | n/a | n/a | 0.8 | 0.8 | n/a | 0.0 | 0.1 | 3.9 | 0.0 | n/a | 7 | 0 |
| Phosphorus (mg) | 406.3 | 0.0 | 0.0 | 0.0 | 428.4 | 428.4 | 2.9 | 0.0 | 56.7 | 810.0 | 3.2 | n/a | 2,136 | 45 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 20.6 | n/a | 21 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 0.0 | 0.0 | 0.1 | 3.1 | 2.9 | n/a | 9 | 0 |
| Potassium (mg) | 609.2 | 1.8 | 0.1 | 14.2 | 435.6 | 435.6 | 97.4 | 0.5 | 92.1 | 802.5 | 5.9 | n/a | 2,495 | 52 |
| Proline (g) | 1.1 | n/a | n/a | n/a | 2.5 | 2.5 | n/a | 0.0 | 0.2 | 9.0 | 0.0 | n/a | 15 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 15.9 | 15.9 | 0.1 | 0.0 | 2.0 | 77.5 | 0.1 | n/a | 137 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 0.0 | 108.3 | n/a | 127 | 3 |
| Riboflavin (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 3.7 | 0.0 | n/a | 7 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 1.4 | 1.2 | 2.4 | n/a | 7 | 0 |
| Selenium (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 74.2 | 74.2 | 0.9 | 0.0 | 1.2 | 254.3 | 0.0 | n/a | 410 | 9 |
| Serine (g) | 1.3 | n/a | n/a | n/a | 0.7 | 0.7 | n/a | 0.0 | 0.1 | 3.9 | 0.0 | n/a | 7 | 0 |
| Sodium (mg) | 32.5 | 5.3 | 0.1 | 42.7 | 2.4 | 2.4 | 20.5 | 2,325.5 | 29.9 | 15.0 | 133.0 | n/a | 2,609 | 54 |
| Starch | n/a | n/a | n/a | n/a | 69.3 | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | 139 | 3 |
| Sucrose | n/a | n/a | 6.3 | n/a | 0.4 | 0.4 | 69.3 | n/a | n/a | n/a | n/a | n/a | 76 | 2 |
| Sugar (g) | 0.0 | 0.0 | 6.3 | 0.0 | 0.5 | 0.5 | 71.1 | 0.0 | n/a | 2.0 | 0.0 | n/a | 80 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 7.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | n/a | 14 | 0 |
| Threonine (g) | 1.3 | n/a | n/a | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.1 | 2.1 | 0.0 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 2.3 | 2.3 | n/a | n/a | n/a | 2.9 | n/a | n/a | 7 | 0 |
| Total Fat (g) | 4.9 | 0.0 | 0.0 | 0.0 | 3.0 | 3.0 | 0.0 | 0.0 | 2.2 | 7.4 | 11.4 | n/a | 32 | 1 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 2.3 | 0.0 | n/a | 4 | 0 |
| Valine (g) | 1.5 | n/a | n/a | n/a | 0.7 | 0.7 | n/a | 0.0 | 0.1 | 3.1 | 0.0 | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 10.8 | 0.0 | 0.0 | 84.2 | 0.0 | 504.4 | n/a | 610 | 13 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 0.0 | 115.5 | n/a | 136 | 3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 3.2 | 177.6 | 0.0 | 1,420.6 | 12.9 | 12.9 | 1.0 | 0.0 | 53.5 | 89.4 | 2.2 | n/a | 1,773 | 37 |
| Zinc (mg) | 5.1 | 0.0 | 0.0 | 0.0 | 3.1 | 3.1 | 0.0 | 0.0 | 0.2 | 5.3 | 0.0 | n/a | 17 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.