Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 ounces (113g) salmon steaks |
2 tablespoons (27g) olive oil |
1 teaspoon (3g) garlic |
1 teaspoon (0g) lemon thyme |
1 to taste (0g) salt and pepper |
1 lb (454g) fresh spinach |
2 (262g) oranges |
2 (492g) pink grapefruit |
2 (134g) limes |
2 (116g) lemons |
2 tablespoons (12g) gingerroot |
1 teaspoon (0g) pink peppercorns |
1 tablespoon (1g) cilantro |
1/4 cup (54g) olive oil |
2 ounces (57g) soy sauce |
Total | 1 serving | |
| Alanine (g) | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 3 | 1 |
| Ash (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | 7.8 | 1.2 | 1.8 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 10.1 | 23 | 6 |
| Aspartic acid (g) | 2.3 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.3 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 0.3 | 5.1 | n/a | n/a | 449.9 | 104.8 | 108.2 | 44.2 | 30.2 | 1.9 | n/a | 0.7 | 0.5 | 11.3 | 767 | 192 |
| Calories | 235.7 | 238.7 | 4.2 | n/a | n/a | 104.5 | 123.1 | 206.6 | 40.2 | 33.6 | 9.6 | n/a | 0.2 | 477.4 | 34.0 | 1,508 | 377 |
| Calories (kj) | 987.1 | 998.7 | 17.4 | n/a | n/a | 440.8 | 516.1 | 865.9 | 168.8 | 140.4 | 40.0 | n/a | 1.0 | 1,997.5 | 142.3 | 6,316 | 1,579 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.9 | n/a | n/a | 16.5 | 30.8 | 52.4 | 14.1 | 10.8 | 2.1 | n/a | 0.0 | 0.0 | 3.2 | 131 | 33 |
| Cholesterol (mg) | 62.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 62 | 16 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 10.0 | 6.3 | 7.9 | 3.8 | 3.2 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 32 | 8 |
| Folate (mcg) | 29.5 | 0.0 | 0.1 | n/a | n/a | 881.5 | 78.6 | 64.0 | 10.7 | 12.8 | 1.3 | n/a | 0.6 | 0.0 | 10.2 | 1,089 | 272 |
| Folate, DFE (mcg) | 29.5 | 0.0 | 0.1 | n/a | n/a | 881.5 | 78.6 | 64.0 | 10.7 | 12.8 | 1.3 | n/a | 0.6 | 0.0 | 10.2 | 1,089 | 272 |
| Folate, food (mcg) | 29.5 | 0.0 | 0.1 | n/a | n/a | 881.5 | 78.6 | 64.0 | 10.7 | 12.8 | 1.3 | n/a | 0.6 | 0.0 | 10.2 | 1,089 | 272 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 8.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 7.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 3.2 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.2 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | 7 | 2 |
| Glycine (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 1 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.2 | 0.0 | n/a | n/a | 12.3 | 0.3 | 0.4 | 0.8 | 0.7 | 0.1 | n/a | 0.0 | 0.3 | 1.3 | 17 | 4 |
| Isoleucine (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 3 | 1 |
| Lysine (g) | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 4 | 1 |
| Magnesium (mg) | 30.6 | 0.0 | 0.7 | n/a | n/a | 359.0 | 26.2 | 44.3 | 8.0 | 9.3 | 5.2 | n/a | 0.3 | 0.0 | 22.7 | 506 | 127 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 4.3 | 19.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 39.4 | 0.0 | 64 | 16 |
| Niacin (mg) | 9.8 | 0.0 | 0.0 | n/a | n/a | 3.3 | 0.7 | 1.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2.2 | 18 | 4 |
| Pantothenic acid (mg) | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.7 | 1.3 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 2 | 1 |
| Phosphorus (mg) | 272.0 | 0.0 | 4.3 | n/a | n/a | 222.7 | 36.7 | 88.6 | 24.1 | 18.6 | 4.1 | n/a | 0.5 | 0.0 | 73.7 | 745 | 186 |
| Phytosterols | n/a | 59.7 | n/a | n/a | n/a | 40.9 | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.1 | 119.3 | n/a | 222 | 55 |
| Polyunsaturated Fat (g) | 4.4 | 2.8 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 5.7 | 0.0 | 14 | 4 |
| Potassium (mg) | 411.4 | 0.3 | 11.2 | n/a | n/a | 2,535.6 | 474.2 | 664.2 | 136.7 | 160.1 | 49.8 | n/a | 5.2 | 0.5 | 120.2 | 4,569 | 1,142 |
| Proline (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 2 | 1 |
| Protein (g) | 23.1 | 0.0 | 0.2 | n/a | n/a | 13.0 | 2.5 | 3.8 | 0.9 | 1.3 | 0.2 | n/a | 0.0 | 0.0 | 6.0 | 51 | 13 |
| Retinol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 3.5 | 3.7 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.5 | 0.0 | 15 | 4 |
| Selenium (mcg) | 27.2 | 0.0 | 0.4 | n/a | n/a | 4.5 | 1.3 | 0.5 | 0.5 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 35 | 9 |
| Serine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Sodium (mg) | 66.9 | 0.5 | 0.5 | n/a | n/a | 359.0 | 0.0 | 0.0 | 2.7 | 2.3 | 1.6 | n/a | 0.5 | 1.1 | 3,167.5 | 3,602 | 901 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 17.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 4 |
| Sugar | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | 24.5 | 33.9 | 2.3 | 2.9 | 0.2 | n/a | 0.0 | 0.0 | 1.0 | 67 | 17 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 4.0 | 3.9 | 0.0 | n/a | n/a | 9.2 | 0.5 | 0.6 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 7.7 | 0.0 | 27 | 7 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.2 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Total Fat (g) | 15.2 | 27.0 | 0.0 | n/a | n/a | 1.8 | 0.3 | 0.7 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 54.0 | 0.1 | 100 | 25 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Valine (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 2 | 1 |
| Vitamin A, IU (IU) | 56.7 | 0.0 | 0.3 | n/a | n/a | 42,609.1 | 589.5 | 5,658.0 | 67.0 | 25.5 | 0.0 | n/a | 67.5 | 0.0 | 0.0 | 49,074 | 12,268 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | n/a | n/a | 2,131.1 | 28.8 | 285.4 | 2.7 | 1.2 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 2,453 | 613 |
| Vitamin B-12 (mcg) | 3.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 4.4 | 0.0 | 0.9 | n/a | n/a | 127.7 | 139.4 | 153.5 | 39.0 | 61.5 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | 527 | 132 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 73.5 | 0.0 | 1.6 | n/a | n/a | 415.3 | 227.3 | 433.3 | 118.3 | 103.2 | 9.5 | n/a | 0.9 | 0.0 | 37.4 | 1,420 | 355 |
| Zinc (mg) | 0.4 | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.