Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) lean ground beef |
1/4 lb (114g) breakfast sausage |
1 (50g) eggs |
1/4 cup (60g) ketchup |
1/2 cup (80g) onions |
2 tablespoons (34g) Worcestershire sauce |
1 tablespoon (6g) dry mustard |
1 tablespoon (18g) soy sauce |
1 (3g) minced garlic cloves |
2 teaspoons (12g) salt |
1 teaspoon (2g) pepper |
16 ounces (454g) cream of mushroom soup |
1 cup (230g) sour cream |
1 teaspoon (6g) Worcestershire sauce |
1/4 cup (61g) milk |
Total | 1 serving | |
| Alanine (g) | 8.9 | 1.2 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.2 | 1.3 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 12 | 1 |
| Ash (g) | 6.7 | 3.1 | 0.5 | 2.2 | 0.3 | 0.7 | 0.3 | 3.2 | 0.0 | 12.0 | 0.1 | 8.8 | 2.0 | 0.1 | 0.4 | 40 | 5 |
| Aspartic acid (g) | 12.2 | 1.8 | 0.7 | 0.2 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 0.2 | 17 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 81.6 | 14.8 | 28.0 | 10.8 | 18.4 | 36.4 | 16.8 | 3.6 | 5.4 | 2.9 | 10.2 | 54.4 | 253.0 | 6.1 | 72.6 | 615 | 77 |
| Calories | 1,197.5 | 384.8 | 71.5 | 58.2 | 32.0 | 26.5 | 32.0 | 10.8 | 4.5 | 0.0 | 5.8 | 385.6 | 443.9 | 4.4 | 39.0 | 2,696 | 337 |
| Calories (kj) | 5,000.9 | 1,608.3 | 299.5 | 242.4 | 132.8 | 110.8 | 133.9 | 45.2 | 18.7 | 0.0 | 24.2 | 1,610.3 | 1,860.7 | 18.5 | 163.5 | 11,270 | 1,409 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.4 | 15.1 | 7.5 | 6.6 | 1.8 | 1.0 | 1.0 | 0.0 | 1.5 | 30.5 | 6.6 | 1.1 | 2.8 | 76 | 9 |
| Cholesterol (mg) | 442.3 | 95.3 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 0.0 | 8.5 | 852 | 106 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Folate (mcg) | 40.8 | 3.4 | 23.5 | 6.0 | 15.2 | 2.7 | 10.2 | 3.2 | 0.1 | 0.0 | 0.4 | 9.1 | 16.1 | 0.5 | 3.1 | 134 | 17 |
| Folate, DFE (mcg) | 40.8 | 3.4 | 23.5 | 6.0 | 15.2 | 2.7 | 10.2 | 3.2 | 0.1 | 0.0 | 0.4 | 9.1 | 16.1 | 0.5 | 3.1 | 134 | 17 |
| Folate, food (mcg) | 40.8 | 3.4 | 23.5 | 6.0 | 15.2 | 2.7 | 10.2 | 3.2 | 0.1 | 0.0 | 0.4 | 9.1 | 16.1 | 0.5 | 3.1 | 134 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 5.6 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 7.1 | 1.6 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 20.2 | 3.0 | 0.8 | 0.7 | 0.2 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1.7 | 1.3 | n/a | 0.4 | 29 | 4 |
| Glycine (g) | 10.4 | 1.3 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 13 | 2 |
| Histidine (g) | 4.3 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 6 | 1 |
| Hydroxyproline (g) | 1.7 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 15.2 | 1.5 | 0.9 | 0.3 | 0.2 | 1.8 | 0.6 | 0.4 | 0.1 | 0.0 | 0.2 | 5.0 | 0.4 | 0.3 | 0.0 | 27 | 3 |
| Isoleucine (g) | 6.1 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8.1 | n/a | n/a | 8 | 1 |
| Leucine (g) | 10.6 | 1.5 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | n/a | 0.2 | 14 | 2 |
| Lysine (g) | 11.2 | 1.7 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.2 | 15 | 2 |
| Magnesium (mg) | 136.1 | 19.3 | 6.0 | 11.4 | 8.0 | 4.4 | 23.3 | 7.2 | 0.8 | 0.1 | 3.9 | 18.1 | 23.0 | 0.7 | 7.9 | 270 | 34 |
| Maltose | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 3.4 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 29.6 | 14.0 | 1.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 11.7 | 0.0 | 0.6 | 64 | 8 |
| Niacin (mg) | 34.5 | 7.1 | 0.0 | 0.9 | 0.1 | 0.2 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | 0.1 | 46 | 6 |
| Pantothenic acid (mg) | 4.0 | 0.8 | 0.8 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | n/a | 0.2 | 8 | 1 |
| Phenylalanine (g) | 5.4 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 7 | 1 |
| Phosphorus (mg) | 1,251.9 | 185.0 | 99.0 | 19.8 | 23.2 | 20.4 | 52.2 | 23.4 | 4.6 | 0.0 | 3.6 | 117.9 | 264.5 | 3.4 | 56.7 | 2,126 | 266 |
| Phytosterols | n/a | n/a | n/a | 4.2 | 12.0 | n/a | 7.4 | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | 26 | 3 |
| Polyunsaturated Fat (g) | 2.3 | 4.2 | 1.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 1.9 | 0.0 | 0.1 | 17 | 2 |
| Potassium (mg) | 2,184.0 | 333.7 | 69.0 | 229.2 | 116.8 | 272.0 | 46.5 | 38.2 | 12.0 | 1.0 | 30.6 | 281.2 | 324.3 | 45.3 | 92.1 | 4,076 | 509 |
| Proline (g) | 7.7 | 1.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | n/a | 0.2 | 11 | 1 |
| Protein (g) | 136.1 | 22.1 | 6.3 | 1.0 | 0.9 | 0.0 | 1.6 | 1.9 | 0.2 | 0.0 | 0.2 | 7.3 | 4.8 | 0.0 | 2.0 | 184 | 23 |
| Retinol (mcg) | 0.0 | 13.6 | 80.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 400.2 | 0.1 | 18.9 | 549 | 69 |
| Riboflavin (mg) | 1.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 27.6 | 10.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 26.5 | 0.0 | 1.4 | 74 | 9 |
| Selenium (mcg) | 112.9 | 0.0 | 15.4 | 0.2 | 0.4 | 0.2 | 13.1 | 0.1 | 0.4 | 0.0 | 0.1 | 10.9 | 6.0 | 0.0 | 1.2 | 161 | 20 |
| Serine (g) | 5.6 | 0.9 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.1 | 8 | 1 |
| Sodium (mg) | 449.1 | 850.1 | 71.0 | 668.4 | 3.2 | 333.2 | 0.8 | 1,005.5 | 0.5 | 4,651.0 | 0.5 | 3,184.2 | 184.0 | 55.5 | 29.9 | 11,487 | 1,436 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 13.7 | 3.4 | 3.4 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 6.6 | 8.1 | 0.6 | n/a | 37 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.2 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 7 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 0.6 | 0.5 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.0 | 0.0 | n/a | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 68.0 | 32.2 | 4.8 | 0.2 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 26.7 | 45.4 | 0.0 | 2.2 | 182 | 23 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.3 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 4.1 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 6 | 1 |
| Valine (g) | 6.7 | 0.9 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.1 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 46.5 | 270.0 | 559.8 | 1.6 | 26.9 | 2.0 | 0.0 | 0.3 | 0.0 | 12.6 | 131.5 | 1,432.9 | 4.5 | 84.2 | 2,573 | 322 |
| Vitamin A, RAE (mcg) | 0.0 | 13.6 | 80.0 | 28.2 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 36.3 | 404.8 | 0.3 | 20.1 | 586 | 73 |
| Vitamin B-12 (mcg) | 15.0 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 18 | 2 |
| Vitamin B-6 (mg) | 2.5 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 9.1 | 5.9 | 4.4 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2.1 | 0.7 | 0.9 | 25 | 3 |
| Vitamin D (IU) | 27.2 | 30.6 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 0.0 | n/a | 131 | 16 |
| Water (g) | 472.9 | 56.5 | 38.1 | 41.5 | 71.3 | 26.7 | 0.3 | 11.9 | 1.8 | 0.0 | 0.3 | 380.3 | 171.3 | 4.5 | 53.5 | 1,331 | 166 |
| Zinc (mg) | 32.6 | 2.4 | 0.6 | 0.2 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.2 | 39 | 5 |
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