Nutritional Facts: Carolina “red” Pulled Pork Shoulder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (16g)
pure chile powder
2 tablespoons (14g)
paprika
2 tablespoons (28g)
light brown sugar
1 tablespoon (7g)
fresh ground black pepper
1 tablespoon (18g)
kosher salt
2 teaspoons (4g)
ground cumin
1 teaspoon (3g)
garlic granules
1/2 teaspoon (0g)
hot pepper flakes
5 lbs (2,270g)
boneless pork shoulder
3 cups (3g)
hickory chips
3 cups (717g)
apple cider vinegar
14 ounces (400g)
ketchup
2 cups (440g)
light brown sugar
1 tablespoon (14g)
hot pepper sauce
2 teaspoons (11g)
Worcestershire sauce
1 (0g)
chipotle chiles in adobo
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
10 (430g)
hamburger buns
1 pint (240g)
Coleslaw
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 22.5 n/a 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 1.3 0.1 24 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.1 0.0 24.4 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 1.4 0.2 27 3
Ash (g) 1.9 1.1 0.1 0.3 18.0 0.3 0.1 0.0 19.1 n/a 1.2 14.6 2.0 1.0 0.2 n/a n/a n/a 8.7 5.3 74 7
Aspartic acid (g) 0.3 0.4 n/a 0.1 0.0 n/a 0.1 0.0 34.4 n/a 0.0 1.4 n/a 0.0 n/a n/a n/a n/a 1.8 0.3 39 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 53.2 31.1 22.9 30.6 4.3 39.1 2.4 0.2 113.5 n/a 50.2 72.0 365.2 1.1 12.1 n/a n/a n/a 593.4 107.9 1,499 150
Calories 45.5 38.4 104.9 17.3 0.0 15.8 10.3 1.2 5,743.1 n/a 150.6 388.0 1,672.0 1.6 8.8 n/a n/a n/a 1,199.7 187.1 9,584 958
Calories (kj) 190.1 160.6 438.8 72.5 0.0 65.8 43.0 5.1 24,039.3 n/a 645.3 1,616.0 6,996.0 6.5 36.9 n/a n/a n/a 5,018.1 786.7 40,121 4,012
Carbohydrates (g) 8.0 7.3 27.1 4.4 0.0 1.9 2.3 0.3 0.0 n/a 6.7 100.6 431.6 0.2 2.2 n/a n/a n/a 212.6 29.8 835 83
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,611.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 19.2 1,631 163
Copper (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.8 n/a 0.1 0.7 0.2 0.0 0.0 n/a n/a n/a 0.9 0.1 4 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4.7 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.8 0.0 6 1
Dietary Fiber (g) 5.6 4.7 0.0 1.7 0.0 0.4 0.3 0.1 0.0 n/a 0.0 1.2 0.0 0.0 0.0 n/a n/a n/a 9.0 3.6 27 3
Folate (mcg) 4.5 6.7 0.3 1.2 0.0 0.4 1.5 0.2 90.8 n/a 0.0 40.0 4.4 0.8 0.9 n/a n/a n/a 477.3 64.8 694 69
Folate, DFE (mcg) 4.5 6.7 0.3 1.2 0.0 0.4 1.5 0.2 90.8 n/a 0.0 40.0 4.4 0.8 0.9 n/a n/a n/a 731.0 64.8 947 95
Folate, food (mcg) 4.5 6.7 0.3 1.2 0.0 0.4 1.5 0.2 90.8 n/a 0.0 40.0 4.4 0.8 0.9 n/a n/a n/a 116.1 64.8 333 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 361.2 0.0 361 36
Fructose (g) 0.7 0.9 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 2.2 37.2 4.9 n/a n/a n/a n/a n/a 9.8 n/a 56 6
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 0.4 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 0.7 47.0 5.9 n/a n/a n/a n/a n/a 11.4 n/a 66 7
Glutamic acid (g) 0.3 0.3 n/a 0.1 0.0 n/a 0.1 0.0 57.1 n/a 0.0 4.4 n/a 0.0 n/a n/a n/a n/a 12.1 0.6 75 8
Glycine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 21.9 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 1.4 0.1 24 2
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 14.3 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0.8 0.1 15 2
Hydroxyproline (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.8 2.9 0.2 0.7 0.1 2.8 0.2 0.0 22.5 n/a 1.4 2.0 3.1 0.1 0.6 n/a n/a n/a 14.3 1.4 55 6
Isoleucine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 17.1 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 1.5 0.1 19 2
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.0 n/a 1 0
Leucine (g) 0.1 0.1 n/a 0.1 0.0 n/a 0.0 0.0 29.9 n/a 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 2.6 0.2 33 3
Lysine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 33.7 n/a 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 1.0 0.2 35 4
Magnesium (mg) 24.0 24.2 2.5 11.8 0.2 15.4 2.4 0.3 385.9 n/a 35.9 76.0 39.6 0.7 1.5 n/a n/a n/a 90.3 24.0 735 73
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 6.9 0.0 n/a n/a n/a n/a n/a 4.9 n/a 12 1
Manganese (mg) 0.3 0.2 0.0 0.9 0.0 0.1 0.0 0.0 0.2 n/a 1.8 0.5 0.3 0.0 n/a n/a n/a n/a 1.2 0.2 6 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 9.6 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.7 0.0 10 1
Monounsaturated Fat (g) 0.5 0.2 0.0 0.1 0.0 0.6 0.0 0.0 203.6 n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 4.8 1.7 212 21
Niacin (mg) 1.9 1.4 0.0 0.1 0.0 0.2 0.0 0.0 90.4 n/a 0.0 5.7 0.5 0.0 0.1 n/a n/a n/a 17.9 0.7 119 12
Pantothenic acid (mg) 0.1 0.3 0.0 0.1 0.0 n/a 0.0 0.0 14.9 n/a 0.0 0.2 0.6 0.0 n/a n/a n/a n/a 1.4 0.3 18 2
Phenylalanine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 15.0 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 1.8 0.1 17 2
Phosphorus (mg) 48.4 42.7 1.1 10.9 0.0 21.0 12.8 0.6 4,290.3 n/a 57.4 132.0 17.6 1.6 6.8 n/a n/a n/a 266.6 76.8 4,986 499
Phytosterols (mg) 13.4 23.8 n/a 6.3 0.0 2.9 0.2 n/a n/a n/a 0.0 28.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 75 7
Polyunsaturated Fat (g) 1.3 1.1 0.0 0.1 0.0 0.1 0.0 0.0 49.0 n/a 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 8.5 3.2 64 6
Potassium (mg) 314.4 310.1 36.7 91.7 1.4 75.1 37.0 7.1 6,605.7 n/a 523.4 1,528.0 585.2 20.3 90.7 n/a n/a n/a 404.2 434.1 11,065 1,107
Proline (g) 0.2 0.3 n/a 0.1 0.0 n/a 0.0 0.0 17.4 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 4.0 0.4 23 2
Protein (g) 2.2 1.9 0.0 0.7 0.0 0.7 0.5 0.0 378.9 n/a 0.0 7.0 0.5 0.1 0.0 n/a n/a n/a 40.9 3.1 437 44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 98.3 98 10
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5.9 n/a 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 1.4 0.1 8 1
Saturated Fat (g) 0.4 0.3 0.0 0.1 0.0 0.1 0.0 0.0 158.9 n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 4.7 0.9 166 17
Selenium (mcg) 3.3 0.9 0.3 0.3 0.0 0.2 0.7 0.0 553.9 n/a 0.7 1.2 5.3 0.0 0.1 n/a n/a n/a 83.9 1.7 652 65
Serine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 15.6 n/a 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 1.8 0.2 18 2
Sodium (mg) 264.4 9.2 7.7 1.4 6,976.4 7.1 1.9 0.3 1,543.6 n/a 35.9 4,456.0 123.2 372.7 111.1 n/a n/a n/a 2,059.7 55.2 16,026 1,603
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 175.4 n/a 175 18
Sucrose (g) 0.1 0.1 26.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 416.1 n/a n/a n/a n/a n/a 0.0 n/a 442 44
Sugar (g) 1.2 1.4 26.8 0.0 0.0 0.1 0.1 0.2 n/a n/a 2.9 91.1 426.9 0.2 1.1 n/a n/a n/a 26.9 n/a 579 58
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.7 0.2 19 2
Threonine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 16.8 n/a 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 1.1 0.1 18 2
Tocopherol, alpha (mg) 6.1 4.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 5.8 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 17 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.4 n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 2.3 1.8 0.0 0.2 0.0 0.9 0.0 0.0 458.3 n/a 0.0 1.2 0.0 0.1 0.0 n/a n/a n/a 18.6 6.3 490 49
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4.5 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.4 0.0 5 1
Tyrosine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 12.6 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 1.1 0.1 14 1
Valine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 20.2 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 1.7 0.1 23 2
Vitamin A, IU (IU) 4,779.8 6,698.5 0.0 37.7 0.0 53.3 0.0 100.6 136.2 n/a 0.0 3,732.0 0.0 22.8 9.0 n/a n/a n/a 0.0 880.2 16,450 1,645
Vitamin A, RAE (mcg) 239.1 335.0 0.0 1.9 0.0 2.7 0.0 5.0 0.0 n/a 0.0 188.0 0.0 1.1 0.6 n/a n/a n/a 0.0 127.1 900 90
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 0.0 15 2
Vitamin B-6 (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.1 0.0 8.8 n/a 0.0 0.6 0.2 0.0 0.0 n/a n/a n/a 0.3 0.3 11 1
Vitamin C (mg) 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.1 15.9 n/a 0.0 60.4 0.0 10.5 1.5 n/a n/a n/a 0.0 78.4 167 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 431.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 431 43
Water (g) 1.7 1.5 0.4 0.9 0.0 0.3 0.2 0.0 1,408.8 n/a 672.6 276.6 5.9 12.7 8.9 n/a n/a n/a 149.2 195.5 2,735 274
Zinc (mg) 0.7 0.6 0.0 0.1 0.0 0.2 0.1 0.0 53.8 n/a 0.3 1.0 0.1 0.0 0.0 n/a n/a n/a 2.8 0.5 60 6

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