Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (122g) tomato juice |
1/4 cup (54g) olive oil |
2 medium (220g) onions |
1 (119g) green peppers |
1 (119g) red peppers |
2 medium (602g) cucumbers |
5 (15g) garlic cloves |
5 large (910g) red ripe tomatoes |
1/3 loaf (0g) Cuban bread |
2 tablespoons (30g) vinegar |
1 (44g) limes, juice of |
1 teaspoon (2g) cumin |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) pepper |
1 to taste (330g) red onions |
1 to taste (0g) green peppers |
1 to taste (0g) red peppers |
1 to taste (0g) cilantro |
1 to taste (0g) green olives |
1 to taste (0g) black olives |
1 to taste (50g) avocados |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 1.3 | 0.0 | 0.8 | 0.5 | 0.6 | 2.3 | 0.2 | 4.6 | n/a | 0.0 | 0.1 | 0.2 | 12.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.2 | 0.1 | 1.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 12.2 | 0.5 | 50.6 | 11.9 | 8.3 | 96.3 | 27.2 | 91.0 | n/a | 1.8 | 6.2 | 19.6 | 2.9 | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 333 | 42 |
| Calories | 20.7 | 477.4 | 88.0 | 23.8 | 36.9 | 90.3 | 22.4 | 163.8 | n/a | 5.4 | 11.0 | 7.9 | 0.0 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 950 | 119 |
| Calories (kj) | 88.7 | 1,997.5 | 365.2 | 100.0 | 153.5 | 391.3 | 93.5 | 673.4 | n/a | 22.6 | 45.8 | 32.9 | 0.0 | 12.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3,976 | 497 |
| Carbohydrates (g) | 5.2 | 0.0 | 20.5 | 5.5 | 7.2 | 21.9 | 5.0 | 35.4 | n/a | 0.0 | 3.7 | 0.9 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 106 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 3.7 | 2.0 | 2.5 | 3.0 | 0.3 | 10.9 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 3 |
| Folate (mcg) | 24.3 | 0.0 | 41.8 | 11.9 | 54.7 | 42.1 | 0.5 | 136.5 | n/a | 0.0 | 4.4 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 317 | 40 |
| Folate, DFE (mcg) | 24.3 | 0.0 | 41.8 | 11.9 | 54.7 | 42.1 | 0.5 | 136.5 | n/a | 0.0 | 4.4 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 317 | 40 |
| Folate, food (mcg) | 24.3 | 0.0 | 41.8 | 11.9 | 54.7 | 42.1 | 0.5 | 136.5 | n/a | 0.0 | 4.4 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 317 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.9 | n/a | 2.8 | 1.3 | 2.7 | 5.2 | n/a | 12.5 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.6 | n/a | 4.3 | 1.4 | 2.3 | 4.6 | n/a | 11.4 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 3 |
| Glutamic acid (g) | 0.4 | 0.0 | 0.6 | 0.2 | 0.3 | 1.2 | 0.1 | 3.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.3 | 0.5 | 0.4 | 0.5 | 1.7 | 0.3 | 2.5 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 13.4 | 0.0 | 22.0 | 11.9 | 14.3 | 78.3 | 3.8 | 100.1 | n/a | 0.3 | 3.5 | 7.7 | 0.1 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 257 | 32 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.5 | 0.3 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 5 |
| Niacin (mg) | 0.8 | 0.0 | 0.3 | 0.6 | 1.2 | 0.6 | 0.1 | 5.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.3 | 0.1 | 0.4 | 1.6 | 0.1 | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 21.9 | 0.0 | 63.8 | 23.8 | 30.9 | 144.5 | 23.0 | 218.4 | n/a | 1.2 | 6.2 | 10.5 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 546 | 68 |
| Phytosterols | n/a | 119.3 | 33.0 | 10.7 | n/a | 84.3 | n/a | 63.7 | n/a | n/a | n/a | 1.4 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 314 | 39 |
| Polyunsaturated Fat (g) | 0.0 | 5.7 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Potassium (mg) | 278.2 | 0.5 | 321.2 | 208.3 | 251.1 | 884.9 | 60.2 | 2,156.7 | n/a | 0.6 | 51.5 | 37.5 | 1.0 | 15.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4,267 | 533 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 0.9 | 0.0 | 2.4 | 1.0 | 1.2 | 3.9 | 1.0 | 8.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 7.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Selenium (mcg) | 0.4 | 0.0 | 1.1 | 0.0 | 0.1 | 1.8 | 2.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 326.8 | 1.1 | 8.8 | 3.6 | 4.8 | 12.0 | 2.6 | 45.5 | n/a | 0.6 | 0.9 | 3.5 | 4,651.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5,061 | 633 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose (g) | 0.3 | n/a | 2.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 4.3 | 0.0 | 9.3 | 2.9 | 5.0 | 10.1 | 0.2 | 23.9 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 7.7 | 0.0 | 0.4 | 1.9 | 0.2 | 0.0 | 4.9 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.1 | 54.0 | 0.2 | 0.2 | 0.4 | 0.7 | 0.1 | 1.8 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 546.8 | 0.0 | 4.4 | 440.3 | 3,725.9 | 632.1 | 1.4 | 7,580.3 | n/a | 0.0 | 22.0 | 26.7 | 0.0 | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12,986 | 1,623 |
| Vitamin A, RAE (mcg) | 27.9 | 0.0 | 0.0 | 21.4 | 186.8 | 30.1 | 0.0 | 382.2 | n/a | 0.0 | 0.9 | 1.3 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 651 | 81 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.3 | 0.3 | 0.3 | 0.2 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 22.2 | 0.0 | 16.3 | 95.7 | 152.0 | 16.9 | 4.7 | 124.7 | n/a | 0.0 | 13.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 446 | 56 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 114.1 | 0.0 | 196.0 | 111.7 | 109.7 | 573.3 | 8.8 | 860.1 | n/a | 28.2 | 39.9 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,042 | 255 |
| Zinc (mg) | 0.2 | 0.0 | 0.4 | 0.2 | 0.3 | 1.2 | 0.2 | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.