Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (250g) lentils |
1 medium (61g) carrots |
2 (6g) garlic cloves |
1 bunch (10g) parsley |
1/2 tablespoon (7g) olive oil |
7 tablespoons (95g) olive oil |
2 tablespoons (30g) vinegar |
2 tablespoons (29g) white wine |
2 tablespoons (30g) mustard |
1 pinch (0g) cinnamon |
1 teaspoon (4g) sugar |
1 teaspoon (2g) pepper |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Arginine (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 2.1 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Aspartic acid (g) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 47.5 | 20.1 | 10.9 | 13.8 | 0.1 | 0.9 | 1.8 | 2.6 | 17.4 | 1.3 | 0.0 | 10.2 | n/a | 127 | 32 |
| Calories | 290.0 | 25.0 | 8.9 | 3.6 | 59.7 | 835.4 | 5.4 | 23.6 | 20.1 | 0.3 | 16.3 | 5.8 | n/a | 1,294 | 324 |
| Calories (kj) | 1,217.5 | 105.5 | 37.4 | 15.1 | 249.7 | 3,495.6 | 22.6 | 98.6 | 83.4 | 1.4 | 68.0 | 24.2 | n/a | 5,419 | 1,355 |
| Carbohydrates (g) | 50.3 | 5.8 | 2.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 1.6 | 0.1 | 4.2 | 1.5 | n/a | 67 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 19.8 | 1.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.6 | n/a | 24 | 6 |
| Folate (mcg) | 452.5 | 11.6 | 0.2 | 15.2 | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | 0.0 | 0.0 | 0.4 | n/a | 482 | 121 |
| Folate, DFE (mcg) | 452.5 | 11.6 | 0.2 | 15.2 | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | 0.0 | 0.0 | 0.4 | n/a | 482 | 121 |
| Folate, food (mcg) | 452.5 | 11.6 | 0.2 | 15.2 | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | 0.0 | 0.0 | 0.4 | n/a | 482 | 121 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Glycine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 8.3 | 0.2 | 0.1 | 0.6 | 0.0 | 0.5 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 11 | 3 |
| Isoleucine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 90.0 | 7.3 | 1.5 | 5.0 | 0.0 | 0.0 | 0.3 | 2.9 | 14.7 | 0.1 | 0.0 | 3.9 | n/a | 126 | 31 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 4.9 | 68.9 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 75 | 19 |
| Niacin (mg) | 2.7 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Pantothenic acid (mg) | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 450.0 | 21.4 | 9.2 | 5.8 | 0.0 | 0.0 | 1.2 | 5.2 | 31.8 | 0.1 | 0.0 | 3.6 | n/a | 528 | 132 |
| Phytosterols | n/a | n/a | n/a | 0.5 | 14.9 | 208.8 | n/a | n/a | n/a | 0.0 | n/a | 2.1 | n/a | 226 | 57 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.7 | 9.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Potassium (mg) | 922.5 | 195.2 | 24.1 | 55.4 | 0.1 | 0.9 | 0.6 | 20.5 | 41.4 | 0.6 | 0.1 | 30.6 | n/a | 1,292 | 323 |
| Proline (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 22.6 | 0.6 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | n/a | 25 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 13.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 14 | 4 |
| Selenium (mcg) | 7.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.9 | 0.0 | 0.0 | 0.1 | n/a | 18 | 5 |
| Serine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 5.0 | 42.1 | 1.0 | 5.6 | 0.1 | 1.9 | 0.6 | 1.4 | 340.5 | 0.0 | 0.0 | 0.5 | n/a | 399 | 100 |
| Starch | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 4.2 | 0.0 | n/a | 6 | 2 |
| Sugar (g) | 4.5 | 2.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 4.2 | 0.0 | n/a | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.4 | 0.0 | 0.1 | 1.0 | 13.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.8 | n/a | n/a | 0.6 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Total Fat (g) | 1.0 | 0.1 | 0.0 | 0.1 | 6.8 | 94.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 104 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 20.0 | 10,190.7 | 0.5 | 842.4 | 0.0 | 0.0 | 0.0 | 0.0 | 21.3 | 0.4 | 0.0 | 12.6 | n/a | 11,088 | 2,772 |
| Vitamin A, RAE (mcg) | 0.0 | 509.4 | 0.0 | 42.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.6 | n/a | 553 | 138 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 3.8 | 3.6 | 1.9 | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 23 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 174.1 | 53.9 | 3.5 | 8.8 | 0.0 | 0.0 | 28.2 | 25.0 | 24.8 | 0.0 | 0.0 | 0.3 | n/a | 319 | 80 |
| Zinc (mg) | 3.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.