Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 ounces (425g) chickpeas |
3/4 cup (170g) coconut milk |
1 cup (237g) water |
3/4 cup (120g) red onions |
1 large (130g) sweet potatoes |
1 (182g) apples |
2 (6g) garlic cloves |
1/4 teaspoon (0g) ginger |
1/2 tablespoon (3g) curry |
1 teaspoon (2g) dried mustard |
1 teaspoon (2g) cumin |
1/2 teaspoon (1g) turmeric |
3/4 teaspoon (5g) sea salt |
1/8 teaspoon (0g) allspice |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.0 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Ash (g) | 6.8 | 1.6 | 0.2 | 0.4 | 1.3 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 4.5 | 0.0 | 16 | 4 |
| Aspartic acid (g) | 2.5 | 0.3 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 30.5 | 7.1 | 27.6 | 39.0 | 10.9 | 10.9 | 0.5 | 14.3 | 5.3 | 19.6 | 2.0 | 1.1 | 1.7 | 306 | 77 |
| Calories | 506.1 | 333.9 | 0.0 | 48.0 | 111.8 | 94.6 | 8.9 | 1.5 | 9.7 | 10.2 | 7.9 | 3.9 | 0.0 | 0.7 | 1,137 | 284 |
| Calories (kj) | 2,113.6 | 1,396.7 | 0.0 | 199.2 | 466.7 | 396.8 | 37.4 | 6.3 | 40.6 | 42.5 | 32.9 | 16.3 | 0.0 | 2.8 | 4,752 | 1,188 |
| Carbohydrates (g) | 96.2 | 4.8 | 0.0 | 11.2 | 26.2 | 25.1 | 2.0 | 0.3 | 1.7 | 0.6 | 0.9 | 0.7 | 0.0 | 0.2 | 170 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.7 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 18.7 | n/a | 0.0 | 2.0 | 3.9 | 4.4 | 0.1 | 0.1 | 1.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 31 | 8 |
| Folate (mcg) | 284.9 | 23.7 | 0.0 | 22.8 | 14.3 | 5.5 | 0.2 | 0.1 | 4.6 | 3.2 | 0.2 | 0.4 | 0.0 | 0.1 | 360 | 90 |
| Folate, DFE (mcg) | 284.9 | 23.7 | 0.0 | 22.8 | 14.3 | 5.5 | 0.2 | 0.1 | 4.6 | 3.2 | 0.2 | 0.4 | 0.0 | 0.1 | 360 | 90 |
| Folate, food (mcg) | 284.9 | 23.7 | 0.0 | 22.8 | 14.3 | 5.5 | 0.2 | 0.1 | 4.6 | 3.2 | 0.2 | 0.4 | 0.0 | 0.1 | 360 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.5 | 0.9 | 10.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.4 | 1.2 | 4.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 3.7 | 0.8 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glycine (g) | 0.9 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.7 | 5.6 | 0.0 | 0.3 | 0.8 | 0.2 | 0.1 | 0.1 | 0.9 | 0.2 | 1.4 | 0.5 | 0.0 | 0.0 | 16 | 4 |
| Isoleucine (g) | 0.9 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 1.4 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 123.3 | 78.0 | 2.4 | 12.0 | 32.5 | 9.1 | 1.5 | 1.0 | 7.6 | 7.4 | 7.7 | 2.1 | 0.0 | 0.3 | 285 | 71 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 1.3 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 1.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Niacin (mg) | 0.6 | 1.1 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.3 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 1.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 382.8 | 162.7 | 0.0 | 34.8 | 61.1 | 20.0 | 9.2 | 0.8 | 10.4 | 16.6 | 10.5 | 2.9 | 0.0 | 0.3 | 712 | 178 |
| Phytosterols | n/a | n/a | n/a | 18.0 | 15.6 | 21.8 | n/a | 0.4 | 2.1 | 2.4 | 1.4 | 0.9 | 0.0 | 0.2 | 63 | 16 |
| Polyunsaturated Fat (g) | 2.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 731.5 | 372.9 | 2.4 | 175.2 | 438.1 | 194.7 | 24.1 | 5.9 | 46.1 | 14.8 | 37.5 | 27.8 | 0.4 | 2.6 | 2,074 | 518 |
| Proline (g) | 0.9 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 21.1 | 3.4 | 0.0 | 1.3 | 2.0 | 0.5 | 0.4 | 0.0 | 0.4 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 30 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.5 | 32.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Selenium (mcg) | 11.9 | n/a | 0.0 | 0.6 | 0.8 | 0.0 | 0.9 | 0.3 | 0.5 | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Serine (g) | 1.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 1,271.6 | 22.0 | 7.1 | 4.8 | 71.5 | 1.8 | 1.0 | 0.1 | 1.6 | 0.3 | 3.5 | 0.4 | 1,744.1 | 0.2 | 3,130 | 783 |
| Starch | n/a | n/a | n/a | 0.0 | 16.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Sucrose | n/a | n/a | n/a | 1.2 | 3.3 | 3.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Sugar | n/a | n/a | 0.0 | 5.1 | 5.4 | 18.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 30 | 7 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.8 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.8 | 36.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 43 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.9 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 89.3 | 0.0 | 0.0 | 2.4 | 18,443.1 | 98.3 | 0.5 | 0.1 | 29.4 | 0.6 | 26.7 | 0.0 | 0.0 | 1.4 | 18,692 | 4,673 |
| Vitamin A, RAE (mcg) | 4.3 | 0.0 | 0.0 | 0.0 | 921.7 | 5.5 | 0.0 | 0.0 | 1.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 934 | 234 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 2.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 16.2 | 1.7 | 0.0 | 8.9 | 3.1 | 8.4 | 1.9 | 0.0 | 0.3 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 41 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 296.4 | 123.5 | 236.8 | 106.9 | 100.5 | 155.7 | 3.5 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1,024 | 256 |
| Zinc (mg) | 4.5 | 0.9 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.