Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1 pinch (0g) salt |
2 (100g) eggs |
2 cups (488g) milk |
1 tablespoon (14g) oil |
1 tablespoon (14g) butter |
1 small (70g) onions |
1 cup (70g) mushrooms |
2 tablespoons (16g) flour |
2 1/2 cups (610g) milk |
2 cups (280g) cooked chicken |
1/2 cup (54g) swiss cheese |
1/2 cup (120g) cream |
2 tablespoons (8g) parsley |
1 to taste (8g) salt and black pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 3.8 | 0.5 | 0.1 | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 4.2 | 0.5 | 0.1 | 0.0 | n/a | 8 | 1 |
| Ash (g) | 0.6 | 0.4 | 1.1 | 3.5 | 0.0 | 0.3 | 0.2 | 0.6 | 0.1 | 4.4 | 2.7 | 1.5 | 0.5 | 0.2 | n/a | 16 | 3 |
| Aspartic acid (g) | 0.5 | 0.0 | 1.3 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.5 | 6.2 | 0.8 | 0.2 | 0.0 | n/a | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 0.1 | 56.0 | 580.7 | 0.0 | 3.4 | 16.1 | 2.1 | 2.3 | 725.9 | 33.6 | 427.1 | 82.5 | 10.5 | n/a | 1,959 | 327 |
| Calories | 455.0 | 0.0 | 143.0 | 312.3 | 120.2 | 101.8 | 28.0 | 15.4 | 56.9 | 390.4 | 467.6 | 205.2 | 348.9 | 2.7 | n/a | 2,648 | 441 |
| Calories (kj) | 1,903.8 | 0.0 | 599.0 | 1,307.8 | 503.1 | 425.9 | 116.2 | 65.1 | 238.0 | 1,634.8 | 1,957.2 | 859.1 | 1,461.5 | 11.5 | n/a | 11,083 | 1,847 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 95.4 | 0.0 | 0.7 | 22.7 | 0.0 | 0.0 | 6.5 | 2.3 | 11.9 | 28.4 | 0.0 | 2.9 | 3.5 | 0.5 | n/a | 175 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 68.3 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 85.4 | 210.0 | 49.7 | 132.6 | 0.0 | n/a | 949 | 158 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 6 | 1 |
| Folate (mcg) | 228.8 | 0.0 | 47.0 | 24.4 | 0.0 | 0.4 | 13.3 | 11.9 | 28.6 | 30.5 | 14.0 | 3.2 | 4.8 | 11.6 | n/a | 418 | 70 |
| Folate, DFE (mcg) | 363.8 | 0.0 | 47.0 | 24.4 | 0.0 | 0.4 | 13.3 | 11.9 | 45.5 | 30.5 | 14.0 | 3.2 | 4.8 | 11.6 | n/a | 570 | 95 |
| Folate, food (mcg) | 36.3 | 0.0 | 47.0 | 24.4 | 0.0 | 0.4 | 13.3 | 11.9 | 4.5 | 30.5 | 14.0 | 3.2 | 4.8 | 11.6 | n/a | 202 | 34 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 217 | 36 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | n/a | n/a | 1.4 | 1.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 4.3 | 0.0 | 1.7 | 3.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 4.2 | 10.5 | 3.1 | 0.5 | 0.0 | n/a | 29 | 5 |
| Glycine (g) | 0.5 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 3.4 | 0.3 | 0.1 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 0.3 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.2 | 0.6 | 0.1 | 0.0 | n/a | 4 | 1 |
| Iron (mg) | 5.8 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.7 | 0.3 | 3.4 | 0.1 | 0.0 | 0.5 | n/a | 13 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 3.7 | 0.8 | 0.2 | 0.0 | n/a | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | 1.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.0 | 5.3 | 1.6 | 0.3 | 0.0 | n/a | 13 | 2 |
| Lysine (g) | 0.3 | 0.0 | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 6.0 | 1.4 | 0.2 | 0.0 | n/a | 12 | 2 |
| Magnesium (mg) | 27.5 | 0.0 | 12.0 | 63.4 | 0.0 | 0.3 | 7.0 | 6.3 | 3.4 | 79.3 | 58.8 | 20.5 | 8.4 | 3.8 | n/a | 291 | 48 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.9 | 0.4 | 0.1 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 3.7 | 5.2 | 3.8 | 3.0 | 0.0 | 0.0 | 0.0 | 6.4 | 7.0 | 3.9 | 10.9 | 0.0 | n/a | 44 | 7 |
| Niacin (mg) | 7.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 2.5 | 0.9 | 0.5 | 22.1 | 0.0 | 0.1 | 0.1 | n/a | 34 | 6 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 1.5 | 1.5 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 1.9 | 2.7 | 0.2 | 0.3 | 0.0 | n/a | 10 | 2 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 2.8 | 0.9 | 0.1 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 135.0 | 0.0 | 198.0 | 453.8 | 0.0 | 3.4 | 20.3 | 60.2 | 16.9 | 567.3 | 537.6 | 306.2 | 72.9 | 4.4 | n/a | 2,376 | 396 |
| Phytosterols | n/a | 0.0 | n/a | 0.0 | 131.6 | n/a | 10.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 143 | 24 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 1.9 | 0.7 | 7.4 | 0.4 | 0.0 | 0.1 | 0.1 | 0.8 | 4.2 | 0.5 | 1.1 | 0.0 | n/a | 18 | 3 |
| Potassium (mg) | 133.8 | 0.0 | 138.0 | 736.9 | 0.0 | 3.4 | 102.2 | 222.6 | 16.7 | 921.1 | 641.2 | 41.6 | 115.9 | 42.1 | n/a | 3,115 | 519 |
| Proline (g) | 1.5 | 0.0 | 0.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.9 | 2.9 | 2.0 | 0.3 | 0.0 | n/a | 11 | 2 |
| Protein (g) | 12.9 | 0.0 | 12.6 | 16.0 | 0.0 | 0.1 | 0.8 | 2.2 | 1.6 | 20.0 | 70.0 | 14.5 | 2.6 | 0.2 | n/a | 154 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 160.0 | 151.3 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 189.1 | 33.6 | 115.6 | 327.4 | 0.0 | n/a | 1,072 | 179 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.0 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 3.1 | 11.1 | 1.8 | 7.3 | 0.0 | 0.0 | 0.0 | 13.9 | 5.1 | 9.6 | 23.1 | 0.0 | n/a | 75 | 13 |
| Selenium (mcg) | 42.4 | 0.0 | 30.7 | 9.8 | 0.0 | 0.1 | 0.4 | 6.5 | 5.3 | 12.2 | 68.9 | 9.8 | 0.6 | 0.0 | n/a | 187 | 31 |
| Serine (g) | 0.6 | 0.0 | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 2.4 | 0.9 | 0.1 | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 2.5 | 155.0 | 142.0 | 239.1 | 0.0 | 101.4 | 2.8 | 3.5 | 0.3 | 298.9 | 210.0 | 103.7 | 40.6 | 4.3 | n/a | 1,304 | 217 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 3.0 | 1.4 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.1 | n/a | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 3.0 | 0.6 | 0.1 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 1.1 | n/a | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.1 | 0.1 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 9.5 | 17.9 | 13.6 | 11.5 | 0.1 | 0.2 | 0.2 | 22.3 | 18.6 | 15.0 | 36.9 | 0.1 | n/a | 147 | 25 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.4 | 0.9 | 0.1 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 0.5 | 0.0 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.3 | 3.5 | 1.2 | 0.2 | 0.0 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 540.0 | 673.4 | 0.0 | 354.9 | 1.4 | 0.0 | 0.0 | 841.8 | 114.8 | 448.2 | 1,210.5 | 640.2 | n/a | 4,825 | 804 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 160.0 | 161.0 | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | 201.3 | 33.6 | 118.8 | 333.4 | 32.0 | n/a | 1,137 | 190 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.8 | 1.8 | 0.2 | 0.0 | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 5.2 | 1.5 | 0.0 | 9.2 | 0.0 | 0.0 | 0.7 | 10.1 | n/a | 34 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 8.5 | 0.0 | 4.9 | 0.0 | n/a | n/a | 10.8 | 27.5 | 0.0 | n/a | 134 | 22 |
| Water (g) | 14.9 | 0.0 | 76.2 | 427.9 | 0.0 | 2.3 | 62.4 | 64.7 | 1.9 | 534.9 | 188.7 | 20.0 | 75.9 | 6.7 | n/a | 1,476 | 246 |
| Zinc (mg) | 0.9 | 0.0 | 1.3 | 1.9 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 2.3 | 4.3 | 2.4 | 0.3 | 0.1 | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.