Nutritional Facts: Enchilada Chicken Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1/2 cup (80g)
onions
1 cup (165g)
frozen corn
2 cups (280g)
cooked chicken
4 1/2 ounces (129g)
green chilies
1/2 cup (115g)
sour cream
1 1/2 cups (170g)
colby-monterey jack cheese
10 ounces (283g)
enchilada sauce
13 7/8 ounces (0g)
prepared pizza crust
3 large (186g)
plum tomatoes
1/2 cup (18g)
lettuce
Total 1 serving
Alanine (g) 0.0 0.0 0.5 3.8 0.1 0.1 1.2 n/a n/a 0.1 0.0 6 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.2 4.2 0.1 0.1 1.6 n/a n/a 0.0 0.0 6 1
Ash (g) 0.0 0.3 0.8 2.7 0.8 1.0 6.0 8.2 n/a 0.9 0.1 21 3
Aspartic acid (g) 0.0 0.1 0.4 6.2 0.4 0.3 2.7 n/a n/a 0.3 0.0 10 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.0 18.4 6.6 33.6 23.1 126.5 1,264.5 n/a n/a 18.6 6.5 1,498 187
Calories 120.2 32.0 145.2 467.6 51.4 222.0 632.2 113.4 n/a 33.5 2.7 1,820 228
Calories (kj) 503.1 132.8 608.9 1,957.2 214.7 930.4 2,647.6 473.4 n/a 137.6 11.2 7,617 952
Carbohydrates (g) 0.0 7.5 34.3 0.0 12.2 3.3 1.2 23.6 n/a 7.2 0.5 90 11
Cholesterol (mg) 0.0 0.0 0.0 210.0 0.0 59.8 150.9 0.0 n/a 0.0 0.0 421 53
Copper (mg) 0.0 0.0 0.1 0.2 0.2 0.0 0.1 n/a n/a 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.9 0.0 0.0 0.2 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.4 4.0 0.0 1.9 0.0 0.0 4.8 n/a 2.2 0.2 15 2
Folate (mcg) 0.0 15.2 59.4 14.0 29.6 8.1 30.5 n/a n/a 27.9 6.8 191 24
Folate, DFE (mcg) 0.0 15.2 59.4 14.0 29.6 8.1 30.5 n/a n/a 27.9 6.8 191 24
Folate, food (mcg) 0.0 15.2 59.4 14.0 29.6 8.1 30.5 n/a n/a 27.9 6.8 191 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a 2.5 0.1 4 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.6 n/a n/a n/a 0.0 n/a n/a n/a 2.3 0.1 4 0
Glutamic acid (g) 0.0 0.2 1.0 10.5 0.3 0.7 10.2 n/a n/a 0.8 0.0 24 3
Glycine (g) 0.0 0.0 0.2 3.4 0.1 0.1 0.7 n/a n/a 0.0 0.0 5 1
Histidine (g) 0.0 0.0 0.1 2.2 0.1 0.1 1.5 n/a n/a 0.0 0.0 4 0
Iron (mg) 0.0 0.2 0.7 3.4 1.5 0.2 1.2 1.7 n/a 0.5 0.2 10 1
Isoleucine (g) 0.0 0.0 0.2 3.7 0.1 0.2 2.6 n/a n/a 0.0 0.0 7 1
Lactose n/a 0.0 n/a n/a n/a 4.0 n/a n/a n/a 0.0 0.0 4 1
Leucine (g) 0.0 0.0 0.5 5.3 0.1 0.3 4.0 n/a n/a 0.0 0.0 10 1
Lysine (g) 0.0 0.0 0.2 6.0 0.1 0.3 3.5 n/a n/a 0.1 0.0 10 1
Magnesium (mg) 0.0 8.0 29.7 58.8 32.1 11.5 45.8 n/a n/a 20.5 2.3 209 26
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.1 0.2 0.0 0.3 0.0 0.0 n/a n/a 0.2 0.0 1 0
Methionine (g) 0.0 0.0 0.1 1.9 0.0 0.1 1.1 n/a n/a 0.0 0.0 3 0
Monounsaturated Fat (g) 3.8 0.0 0.4 7.0 0.0 5.8 14.8 n/a n/a 0.1 0.0 32 4
Niacin (mg) 0.0 0.1 2.8 22.1 1.2 0.1 0.2 n/a n/a 1.1 0.1 28 3
Pantothenic acid (mg) 0.0 0.1 0.5 2.7 0.1 0.4 0.4 n/a n/a 0.2 0.0 4 1
Phenylalanine (g) 0.0 0.0 0.2 2.8 0.1 0.2 2.2 n/a n/a 0.1 0.0 6 1
Phosphorus (mg) 0.0 23.2 113.9 537.6 59.1 132.3 752.6 n/a n/a 44.6 5.2 1,668 209
Phytosterols (mg) 131.6 12.0 n/a n/a n/a n/a n/a n/a n/a 13.0 6.8 164 20
Polyunsaturated Fat (g) 7.4 0.0 0.6 4.2 0.1 1.0 1.5 n/a n/a 0.2 0.0 15 2
Potassium (mg) 0.0 116.8 346.5 641.2 437.1 162.2 137.3 n/a n/a 440.8 34.9 2,317 290
Proline (g) 0.0 0.0 0.5 2.9 0.1 0.3 4.7 n/a n/a 0.0 0.0 8 1
Protein (g) 0.0 0.9 5.0 70.0 2.6 2.4 41.5 4.7 n/a 1.6 0.2 129 16
Retinol (mcg) 0.0 0.0 0.0 33.6 0.0 200.1 325.4 n/a n/a 0.0 0.0 559 70
Riboflavin (mg) 0.0 0.0 0.1 0.4 0.1 0.2 0.7 n/a n/a 0.0 0.0 2 0
Saturated Fat (g) 1.8 0.0 0.2 5.1 0.0 13.2 32.3 0.0 n/a 0.1 0.0 53 7
Selenium (mcg) 0.0 0.4 1.2 68.9 0.6 3.0 24.6 n/a n/a 0.0 0.1 99 12
Serine (g) 0.0 0.0 0.2 2.4 0.1 0.2 2.4 n/a n/a 0.0 0.0 5 1
Sodium (mg) 0.0 3.2 5.0 210.0 9.0 92.0 908.5 2,457.9 n/a 9.3 5.0 3,700 462
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Sugar (g) 0.0 3.4 n/a n/a 6.6 4.0 0.8 18.9 n/a 4.9 0.1 39 5
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.2 0.1 0.0 0.0 n/a n/a 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.2 3.0 0.1 0.1 1.5 n/a n/a 0.1 0.0 5 1
Tocopherol, alpha (mg) 1.9 0.0 n/a n/a 0.9 0.5 0.4 n/a n/a 1.0 0.0 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.1 0 0
Total Fat (g) 13.6 0.1 1.3 18.6 0.3 22.7 51.3 0.0 n/a 0.4 0.0 108 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.5 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.2 2.4 0.1 0.1 2.0 n/a n/a 0.0 0.0 5 1
Valine (g) 0.0 0.0 0.3 3.5 0.1 0.2 2.8 n/a n/a 0.0 0.0 7 1
Vitamin A, IU (IU) 0.0 1.6 0.0 114.8 1,515.9 716.5 1,303.5 1,890.9 n/a 1,549.4 1,332.9 8,425 1,053
Vitamin A, RAE (mcg) 0.0 0.0 0.0 33.6 75.9 202.4 335.6 n/a n/a 78.1 66.6 792 99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.0 0.3 1.4 n/a n/a 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.1 0.3 1.1 0.4 0.1 0.1 n/a n/a 0.1 0.0 2 0
Vitamin C (mg) 0.0 5.9 10.6 0.0 311.8 1.0 0.0 5.7 n/a 25.5 1.7 362 45
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 16.1 37.3 n/a n/a 0.0 0.0 53 7
Water (g) 0.0 71.3 123.6 188.7 112.8 85.6 69.5 246.9 n/a 175.8 17.1 1,091 136
Zinc (mg) 0.0 0.1 0.6 4.3 0.4 0.4 5.1 n/a n/a 0.3 0.0 11 1

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