Nutritional Facts: Chicken With White Barbecue Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (0g)
mayonnaise
3 tablespoons (38g)
sugar
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1/4 cup (61g)
lemon juice
1/4 cup (60g)
cider vinegar
12 ounces (340g)
boneless skinless chicken breast halves
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 0.0 4.2 4 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 n/a 0.0 4.9 5 2
Ash n/a 0.0 6.0 0.1 0.1 0.1 3.9 10 5
Aspartic acid n/a n/a 0.0 0.0 n/a 0.0 6.8 7 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.4 1.4 5.1 3.7 4.2 17.0 32 16
Calories n/a 146.3 0.0 2.9 13.4 12.5 387.8 563 281
Calories (kj) n/a 611.6 0.0 12.1 55.5 53.8 1,622.7 2,356 1,178
Carbohydrates n/a 37.8 0.0 0.7 4.2 0.6 0.0 43 22
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 217.7 218 109
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine n/a n/a 0.0 0.0 n/a 0.0 0.8 1 0
Dietary Fiber n/a 0.0 0.0 0.3 0.2 0.0 0.0 0 0
Folate n/a 0.0 0.0 0.2 12.2 0.0 13.6 26 13
Folate, DFE n/a 0.0 0.0 0.2 12.2 0.0 13.6 26 13
Folate, food n/a 0.0 0.0 0.2 12.2 0.0 13.6 26 13
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 0.7 0.2 n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.6 0.1 n/a 1 0
Glutamic acid n/a n/a 0.0 0.0 n/a 0.0 10.7 11 5
Glycine n/a n/a 0.0 0.0 n/a 0.0 3.2 3 2
Histidine n/a n/a 0.0 0.0 n/a 0.0 2.7 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.0 0.0 0.1 0.0 0.1 1.3 2 1
Isoleucine n/a n/a 0.0 0.0 n/a 0.0 3.5 4 2
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.0 n/a 0.0 6.0 6 3
Lysine n/a n/a 0.0 0.0 n/a 0.0 6.9 7 3
Magnesium n/a 0.0 0.1 2.0 3.7 3.0 88.5 97 49
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.0 0.1 0.1 0 0
Methionine n/a n/a 0.0 0.0 n/a 0.0 1.9 2 1
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 2.6 3 1
Niacin n/a 0.0 0.0 0.0 0.1 0.0 35.5 36 18
Pantothenic acid n/a 0.0 0.0 0.0 0.1 0.0 4.8 5 2
Phenylalanine n/a n/a 0.0 0.0 n/a 0.0 2.9 3 1
Phosphorus n/a 0.0 0.0 1.8 4.9 4.8 714.4 726 363
Phytosterols n/a n/a 0.0 1.1 n/a 0.0 n/a 1 1
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 1.4 1 1
Potassium n/a 0.8 0.5 15.3 62.8 43.6 1,258.7 1,382 691
Proline n/a n/a 0.0 0.0 n/a 0.0 2.3 2 1
Protein n/a 0.0 0.0 0.1 0.2 0.0 72.2 73 36
Retinol n/a 0.0 0.0 0.0 0.0 0.0 30.6 31 15
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 1.9 2 1
Selenium n/a 0.2 0.0 0.1 0.1 0.1 108.9 109 55
Serine n/a n/a 0.0 0.0 n/a 0.0 2.8 3 1
Sodium n/a 0.4 2,325.5 0.2 0.6 3.0 394.6 2,724 1,362
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 37.7 n/a 0.0 0.3 0.0 n/a 38 19
Sugar n/a 37.7 0.0 0.0 1.5 0.2 0.0 40 20
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Threonine n/a n/a 0.0 0.0 n/a 0.0 3.2 3 2
Tocopherol, alpha n/a 0.0 0.0 0.0 0.1 0.0 0.6 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a 0.3 0 0
Total Fat n/a 0.0 0.0 0.0 0.1 0.0 8.8 9 4
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 0.9 1 0
Tyrosine n/a n/a 0.0 0.0 n/a 0.0 2.6 3 1
Valine n/a n/a 0.0 0.0 n/a 0.0 3.7 4 2
Vitamin A, IU n/a 0.0 0.0 6.3 3.7 0.0 102.1 112 56
Vitamin A, RAE n/a 0.0 0.0 0.3 0.0 0.0 30.6 31 15
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 2.5 3 1
Vitamin C n/a 0.0 0.0 0.0 23.6 0.0 4.1 28 14
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 17.0 17 9
Water n/a 0.0 0.0 0.1 56.3 56.1 257.8 370 185
Zinc n/a 0.0 0.0 0.0 0.0 0.0 2.0 2 1

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