Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
2/3 cup (163g) milk |
1/2 cup (54g) breadcrumbs |
1 (50g) eggs |
1 teaspoon (2g) onion powder |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) nutmeg |
1 to taste (0g) pepper |
10 3/4 ounces (304g) condensed cream of mushroom soup |
1/2 cup (115g) sour cream |
1/2 cup (122g) milk |
1 to taste (0g) Kitchen Bouquet |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 7 | 2 |
| Ash (g) | 4.1 | 1.2 | 1.5 | 0.5 | 0.1 | 6.0 | 0.0 | n/a | 5.9 | 1.0 | 0.9 | n/a | 21 | 5 |
| Aspartic acid (g) | 7.6 | 0.4 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.3 | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 193.7 | 98.8 | 28.0 | 9.2 | 1.4 | 1.1 | n/a | 36.5 | 126.5 | 145.2 | n/a | 708 | 177 |
| Calories | 975.2 | 104.2 | 213.3 | 71.5 | 8.2 | 0.0 | 3.1 | n/a | 258.8 | 222.0 | 78.1 | n/a | 1,934 | 484 |
| Calories (kj) | 4,073.3 | 436.2 | 892.6 | 299.5 | 34.3 | 0.0 | 12.9 | n/a | 1,080.7 | 930.4 | 327.0 | n/a | 8,087 | 2,022 |
| Carbohydrates (g) | 0.0 | 7.6 | 38.9 | 0.4 | 1.9 | 0.0 | 0.3 | n/a | 20.5 | 3.3 | 5.7 | n/a | 78 | 20 |
| Cholesterol (mg) | 308.4 | 22.8 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 59.8 | 17.1 | n/a | 594 | 149 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.4 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Folate (mcg) | 27.2 | 8.1 | 57.8 | 23.5 | 1.5 | 0.0 | 0.4 | n/a | 6.1 | 8.1 | 6.1 | n/a | 139 | 35 |
| Folate, DFE (mcg) | 27.2 | 8.1 | 88.6 | 23.5 | 1.5 | 0.0 | 0.4 | n/a | 6.1 | 8.1 | 6.1 | n/a | 170 | 42 |
| Folate, food (mcg) | 27.2 | 8.1 | 13.5 | 23.5 | 1.5 | 0.0 | 0.4 | n/a | 6.1 | 8.1 | 6.1 | n/a | 95 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 44 | 11 |
| Fructose | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 12.7 | 1.1 | 2.2 | 0.8 | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.7 | 0.8 | n/a | 20 | 5 |
| Glycine (g) | 5.7 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 7 | 2 |
| Histidine (g) | 2.7 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.1 | 2.6 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 3.4 | 0.2 | 0.1 | n/a | 17 | 4 |
| Isoleucine (g) | 3.7 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.2 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | 4 | 1 |
| Leucine (g) | 6.6 | 0.5 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.4 | n/a | 9 | 2 |
| Lysine (g) | 7.0 | 0.4 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.3 | n/a | 9 | 2 |
| Magnesium (mg) | 81.6 | 21.2 | 23.2 | 6.0 | 2.7 | 0.1 | 1.1 | n/a | 12.2 | 11.5 | 15.9 | n/a | 175 | 44 |
| Maltose | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 2.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 1.7 | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 5.8 | 1.3 | n/a | 44 | 11 |
| Niacin (mg) | 21.1 | 0.1 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.1 | n/a | 26 | 7 |
| Pantothenic acid (mg) | 2.5 | 0.5 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.4 | 0.4 | n/a | 6 | 1 |
| Phenylalanine (g) | 3.3 | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.2 | n/a | 5 | 1 |
| Phosphorus (mg) | 775.6 | 151.4 | 89.1 | 99.0 | 7.7 | 0.0 | 1.2 | n/a | 79.1 | 132.3 | 113.5 | n/a | 1,449 | 362 |
| Phytosterols | n/a | 0.0 | 4.3 | n/a | 2.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Polyunsaturated Fat (g) | 2.0 | 0.2 | 1.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 1.0 | 0.2 | n/a | 10 | 2 |
| Potassium (mg) | 1,338.1 | 245.7 | 105.8 | 69.0 | 23.6 | 0.5 | 2.1 | n/a | 188.7 | 162.2 | 184.2 | n/a | 2,320 | 580 |
| Proline (g) | 4.3 | 0.5 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.4 | n/a | 7 | 2 |
| Protein (g) | 84.3 | 5.3 | 7.2 | 6.3 | 0.2 | 0.0 | 0.0 | n/a | 4.9 | 2.4 | 4.0 | n/a | 115 | 29 |
| Retinol (mcg) | 0.0 | 50.5 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 24.4 | 200.1 | 37.8 | n/a | 393 | 98 |
| Riboflavin (mg) | 0.7 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 26.6 | 3.7 | 0.6 | 1.6 | 0.0 | 0.0 | 0.2 | n/a | 4.2 | 13.2 | 2.8 | n/a | 53 | 13 |
| Selenium (mcg) | 71.7 | 3.3 | 13.6 | 15.4 | 0.3 | 0.0 | 0.0 | n/a | 7.3 | 3.0 | 2.4 | n/a | 117 | 29 |
| Serine (g) | 3.4 | 0.3 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.2 | n/a | 5 | 1 |
| Sodium (mg) | 299.4 | 79.7 | 395.3 | 71.0 | 1.8 | 2,325.5 | 0.1 | n/a | 2,137.0 | 92.0 | 59.8 | n/a | 5,462 | 1,365 |
| Starch | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 32 | 8 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 3.3 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 4.4 | 4.0 | n/a | n/a | 12 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 3.3 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.7 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.5 | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 6.0 | 2.9 | 4.8 | 0.0 | 0.0 | 0.2 | n/a | 17.9 | 22.7 | 4.5 | n/a | 127 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | 4 | 1 |
| Valine (g) | 4.1 | 0.4 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.3 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 224.6 | 0.0 | 270.0 | 0.0 | 0.0 | 0.6 | n/a | 88.3 | 716.5 | 168.4 | n/a | 1,468 | 367 |
| Vitamin A, RAE (mcg) | 0.0 | 53.7 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 24.4 | 202.4 | 40.3 | n/a | 401 | 100 |
| Vitamin B-12 (mcg) | 9.8 | 0.6 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | n/a | 12 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 2.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 1.8 | n/a | 6 | 1 |
| Vitamin D (IU) | 18.1 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16.1 | n/a | n/a | 75 | 19 |
| Water (g) | 298.1 | 142.7 | 3.5 | 38.1 | 0.1 | 0.0 | 0.0 | n/a | 255.3 | 85.6 | 107.0 | n/a | 930 | 233 |
| Zinc (mg) | 20.3 | 0.6 | 0.8 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 0.5 | n/a | 24 | 6 |
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