Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (73g) raisins |
1/2 cup (111g) dark rum |
1 (905g) fresh pineapple |
1 to taste (0g) vegetable oil |
2 (0g) chipotle chiles in adobo |
1 (44g) limes, juice of |
1/2 medium (43g) oranges, juice of |
1/2 medium (0g) oranges, zest of |
1/4 cup (54g) olive oil |
1 (15g) green onions |
2 tablespoons (17g) roasted red peppers |
2 tablespoons (2g) cilantro |
1 to taste (0g) salt |
24 ounces (686g) halibut steaks |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.6 | 9 | 2 |
| Alcohol (g) | 0.0 | 37.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 37 | 9 |
| Arginine (g) | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.5 | 9 | 2 |
| Ash (g) | 1.3 | 0.0 | 2.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 8.8 | 13 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 14.6 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 36.3 | 0.0 | 117.7 | n/a | n/a | 6.2 | 4.7 | n/a | 0.5 | 10.8 | 7.0 | 1.3 | n/a | 48.0 | 233 | 58 |
| Calories | 216.8 | 256.9 | 452.5 | n/a | n/a | 11.0 | 19.4 | n/a | 477.4 | 4.8 | 3.1 | 0.5 | n/a | 624.0 | 2,066 | 517 |
| Calories (kj) | 907.7 | 1,075.3 | 1,891.5 | n/a | n/a | 45.8 | 80.8 | n/a | 1,997.5 | 20.3 | 12.9 | 1.9 | n/a | 2,619.4 | 8,653 | 2,163 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 57.4 | 0.0 | 118.7 | n/a | n/a | 3.7 | 4.5 | n/a | 0.0 | 1.1 | 0.7 | 0.1 | n/a | 0.0 | 186 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 336.0 | 336 | 84 |
| Copper (mg) | 0.2 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 2 | 0 |
| Dietary Fiber (g) | 2.7 | 0.0 | 12.7 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 16 | 4 |
| Folate (mcg) | 3.6 | 0.0 | 162.9 | n/a | n/a | 4.4 | 12.9 | n/a | 0.0 | 9.6 | 2.7 | 1.2 | n/a | 82.3 | 280 | 70 |
| Folate, DFE (mcg) | 3.6 | 0.0 | 162.9 | n/a | n/a | 4.4 | 12.9 | n/a | 0.0 | 9.6 | 2.7 | 1.2 | n/a | 82.3 | 280 | 70 |
| Folate, food (mcg) | 3.6 | 0.0 | 162.9 | n/a | n/a | 4.4 | 12.9 | n/a | 0.0 | 9.6 | 2.7 | 1.2 | n/a | 82.3 | 280 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 21.5 | n/a | 19.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 41 | 10 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 20.1 | n/a | 15.7 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 9 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 21.3 | 22 | 6 |
| Glycine (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.9 | 7 | 2 |
| Histidine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.2 | 4 | 1 |
| Iron (mg) | 1.4 | 0.1 | 2.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 1.1 | 6 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.6 | 7 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.6 | 12 | 3 |
| Lysine (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.1 | 13 | 3 |
| Magnesium (mg) | 23.2 | 0.0 | 108.6 | n/a | n/a | 3.5 | 4.7 | n/a | 0.0 | 3.0 | 1.9 | 0.5 | n/a | 157.7 | 303 | 76 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 8.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 9 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.2 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 39.4 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 43 | 11 |
| Niacin (mg) | 0.6 | 0.0 | 4.5 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 44.7 | 50 | 13 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 1.9 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.6 | 6 | 1 |
| Phosphorus (mg) | 73.2 | 5.6 | 72.4 | n/a | n/a | 6.2 | 7.3 | n/a | 0.0 | 5.6 | 3.4 | 1.0 | n/a | 1,618.3 | 1,793 | 448 |
| Phytosterols | n/a | n/a | 54.3 | n/a | n/a | n/a | n/a | n/a | 119.3 | n/a | n/a | 0.1 | n/a | n/a | 174 | 43 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 8 | 2 |
| Potassium (mg) | 543.0 | 2.2 | 986.5 | n/a | n/a | 51.5 | 86.0 | n/a | 0.5 | 41.4 | 25.0 | 10.4 | n/a | 2,982.9 | 4,729 | 1,182 |
| Proline (g) | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.0 | 5 | 1 |
| Protein (g) | 2.2 | 0.0 | 4.9 | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 127.3 | 135 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 137.1 | 137 | 34 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 10 | 2 |
| Selenium (mcg) | 0.4 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 312.7 | 314 | 79 |
| Serine (g) | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.8 | 6 | 2 |
| Sodium (mg) | 8.0 | 1.1 | 9.1 | n/a | n/a | 0.9 | 0.4 | n/a | 1.1 | 2.4 | 234.9 | 0.9 | n/a | 466.3 | 725 | 181 |
| Starch (g) | 2.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | n/a | 54.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 55 | 14 |
| Sugar (g) | 42.9 | 0.0 | 89.1 | n/a | n/a | 0.7 | 3.6 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 137 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.3 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 7.7 | 0.1 | n/a | 0.1 | n/a | 4.2 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | 54.0 | 0.0 | 0.1 | 0.0 | n/a | 9.1 | 65 | 16 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.8 | 5 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.4 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 524.9 | n/a | n/a | 22.0 | 86.0 | n/a | 0.0 | 149.6 | 89.2 | 135.0 | n/a | 459.4 | 1,466 | 367 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 27.2 | n/a | n/a | 0.9 | 4.3 | n/a | 0.0 | 7.5 | 4.5 | 6.7 | n/a | 137.1 | 188 | 47 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.5 | 8 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 5 | 1 |
| Vitamin C (mg) | 1.7 | 0.0 | 432.6 | n/a | n/a | 13.2 | 21.5 | n/a | 0.0 | 2.8 | 8.0 | 0.5 | n/a | 0.0 | 480 | 120 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,302.9 | 1,303 | 326 |
| Water (g) | 11.2 | 74.1 | 778.3 | n/a | n/a | 39.9 | 38.0 | n/a | 0.0 | 13.5 | 15.7 | 1.8 | n/a | 550.9 | 1,523 | 381 |
| Zinc (mg) | 0.2 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.5 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.