Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 cups (1,464g) whole milk |
1 cup (167g) semolina flour |
3 1/2 tablespoons (28g) cornstarch |
1 cup (200g) white sugar |
1/4 teaspoon (2g) salt |
6 (300g) eggs |
1/2 cup (100g) white sugar |
1 teaspoon (4g) vanilla extract |
3/4 cup (170g) butter |
12 sheets (228g) phyllo dough |
1 cup (237g) water |
1 cup (200g) white sugar |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.6 | 0.0 | n/a | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.1 | 0.8 | 0.0 | n/a | 0.0 | 2.5 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 5 | 0 |
| Ash (g) | 9.8 | 1.3 | 0.0 | 0.0 | 1.5 | 3.2 | 0.0 | 0.0 | 3.6 | 3.6 | 0.2 | 0.0 | 23 | 2 |
| Aspartic acid (g) | 3.4 | 0.9 | 0.0 | n/a | 0.0 | 4.0 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | 7 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,654.3 | 28.4 | 0.6 | 2.0 | 0.4 | 168.0 | 1.0 | 0.5 | 40.9 | 25.1 | 7.1 | 2.0 | 1,930 | 129 |
| Calories | 893.0 | 601.2 | 106.7 | 774.0 | 0.0 | 429.0 | 387.0 | 12.1 | 1,220.7 | 681.7 | 0.0 | 774.0 | 5,879 | 392 |
| Calories (kj) | 3,733.2 | 2,515.0 | 446.3 | 3,236.0 | 0.0 | 1,797.0 | 1,618.0 | 50.6 | 5,105.8 | 2,852.3 | 0.0 | 3,236.0 | 24,590 | 1,639 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 70.3 | 121.6 | 25.6 | 200.0 | 0.0 | 2.2 | 100.0 | 0.5 | 0.1 | 119.9 | 0.0 | 200.0 | 840 | 56 |
| Cholesterol (mg) | 146.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1,116.0 | 0.0 | 0.0 | 366.0 | 0.0 | 0.0 | 0.0 | 1,628 | 109 |
| Copper (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 6.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 11 | 1 |
| Folate (mcg) | 73.2 | 305.6 | 0.0 | 0.0 | 0.0 | 141.0 | 0.0 | 0.0 | 5.1 | 200.6 | 0.0 | 0.0 | 726 | 48 |
| Folate, DFE (mcg) | 73.2 | 435.9 | 0.0 | 0.0 | 0.0 | 141.0 | 0.0 | 0.0 | 5.1 | 312.4 | 0.0 | 0.0 | 968 | 65 |
| Folate, food (mcg) | 73.2 | 120.2 | 0.0 | 0.0 | 0.0 | 141.0 | 0.0 | 0.0 | 5.1 | 41.0 | 0.0 | 0.0 | 381 | 25 |
| Folic acid (mcg) | 0.0 | 185.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 159.6 | 0.0 | 0.0 | 345 | 23 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 9.3 | 7.6 | 0.0 | n/a | 0.0 | 5.0 | n/a | n/a | 0.3 | 5.5 | n/a | n/a | 28 | 2 |
| Glycine (g) | 1.1 | 0.7 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 4 | 0 |
| Histidine (g) | 1.1 | 0.4 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 3 | 0 |
| Iron (mg) | 0.4 | 7.3 | 0.1 | 0.1 | 0.0 | 5.3 | 0.1 | 0.0 | 0.0 | 7.3 | 0.0 | 0.1 | 21 | 1 |
| Isoleucine (g) | 2.4 | 0.8 | 0.0 | n/a | 0.0 | 2.0 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | 6 | 0 |
| Lactose (g) | 73.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 74 | 5 |
| Leucine (g) | 3.8 | 1.4 | 0.0 | n/a | 0.0 | 3.3 | n/a | n/a | 0.1 | 1.1 | n/a | n/a | 10 | 1 |
| Lysine (g) | 2.0 | 0.4 | 0.0 | n/a | 0.0 | 2.7 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 6 | 0 |
| Magnesium (mg) | 146.4 | 78.5 | 0.8 | 0.0 | 0.0 | 36.0 | 0.0 | 0.5 | 3.4 | 34.2 | 2.4 | 0.0 | 302 | 20 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 1.1 | 0.3 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.2 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 35.8 | 7.2 | 0.0 | 0.0 | 66 | 4 |
| Niacin (mg) | 1.3 | 10.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 9.3 | 0.0 | 0.0 | 21 | 1 |
| Pantothenic acid (mg) | 5.5 | 1.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 12 | 1 |
| Phenylalanine (g) | 2.1 | 1.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | n/a | 0.1 | 0.8 | n/a | n/a | 6 | 0 |
| Phosphorus (mg) | 1,229.8 | 227.1 | 3.6 | 0.0 | 0.0 | 594.0 | 0.0 | 0.3 | 40.9 | 171.0 | 0.0 | 0.0 | 2,267 | 151 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 2.9 | 0.7 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 5.2 | 2.1 | 0.0 | 0.0 | 17 | 1 |
| Potassium (mg) | 1,932.5 | 310.6 | 0.8 | 4.0 | 0.1 | 414.0 | 2.0 | 6.2 | 40.9 | 168.7 | 2.4 | 4.0 | 2,886 | 192 |
| Proline (g) | 4.9 | 2.3 | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | 0.1 | 1.9 | n/a | n/a | 11 | 1 |
| Protein (g) | 46.1 | 21.2 | 0.1 | 0.0 | 0.0 | 37.7 | 0.0 | 0.0 | 1.4 | 16.2 | 0.0 | 0.0 | 123 | 8 |
| Retinol (mcg) | 658.8 | 0.0 | 0.0 | 0.0 | 0.0 | 480.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 0.0 | 0.0 | 2,281 | 152 |
| Riboflavin (mg) | 2.5 | 1.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 6 | 0 |
| Saturated Fat (g) | 27.3 | 0.3 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 87.5 | 3.4 | 0.0 | 0.0 | 128 | 9 |
| Selenium (mcg) | 54.2 | 149.3 | 0.8 | 1.2 | 0.0 | 92.1 | 0.6 | 0.0 | 1.7 | 53.1 | 0.0 | 1.2 | 354 | 24 |
| Serine (g) | 1.5 | 1.0 | 0.0 | n/a | 0.0 | 2.9 | n/a | n/a | 0.1 | 0.8 | n/a | n/a | 6 | 0 |
| Sodium (mg) | 629.5 | 1.7 | 2.5 | 2.0 | 581.4 | 426.0 | 1.0 | 0.4 | 1,215.6 | 1,101.2 | 7.1 | 2.0 | 3,970 | 265 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 199.6 | n/a | 0.0 | 99.8 | n/a | n/a | n/a | n/a | 199.6 | 499 | 33 |
| Sugar (g) | 73.9 | n/a | 0.0 | 199.6 | 0.0 | 1.1 | 99.8 | 0.5 | 0.1 | 0.4 | 0.0 | 199.6 | 575 | 38 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 2.0 | 0.6 | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 3.9 | 0.2 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 47.6 | 1.8 | 0.0 | 0.0 | 0.0 | 28.5 | 0.0 | 0.0 | 138.1 | 13.7 | 0.0 | 0.0 | 230 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 5.1 | n/a | n/a | n/a | 5 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 5.6 | n/a | n/a | n/a | 6 | 0 |
| Tryptophan (g) | 1.1 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.2 | 0.6 | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 5 | 0 |
| Valine (g) | 2.8 | 0.9 | 0.0 | n/a | 0.0 | 2.6 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 7 | 0 |
| Vitamin A, IU (IU) | 2,371.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1,620.0 | 0.0 | 0.0 | 4,254.5 | 0.0 | 0.0 | 0.0 | 8,246 | 550 |
| Vitamin A, RAE (mcg) | 673.4 | 0.0 | 0.0 | 0.0 | 0.0 | 480.0 | 0.0 | 0.0 | 1,164.5 | 0.0 | 0.0 | 0.0 | 2,318 | 155 |
| Vitamin B-12 (mcg) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 746.6 | 0.0 | 0.0 | 0.0 | 0.0 | 246.0 | 0.0 | 0.0 | 102.2 | 0.0 | 0.0 | 0.0 | 1,095 | 73 |
| Water (g) | 1,290.2 | 21.2 | 2.3 | 0.0 | 0.0 | 228.5 | 0.0 | 2.2 | 27.0 | 74.3 | 236.8 | 0.0 | 1,883 | 126 |
| Zinc (mg) | 5.4 | 1.8 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 12 | 1 |
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