Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (55g) oil |
1/4 kg (250g) pork |
3 (9g) garlic cloves |
1/2 (55g) onions |
1 tablespoon (16g) tomato puree |
1/2 kg (500g) rice |
1/2 kg (500g) shrimp |
1/2 (227g) chicken |
100 g (100g) chorizo sausage |
3 (357g) green peppers |
1 cup (160g) peas |
1 (0g) bay leaves |
1 to taste (0g) salt and pepper |
1 liter (1,002g) water |
2 links (200g) pork sausage |
1/2 cup (0g) squid |
1/2 cup (0g) crawfish |
3 (360g) artichoke hearts |
1/4 kg (0g) cockles |
Total | 1 serving | |
| Alanine (g) | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 1.9 | 4.2 | 2.5 | 1.6 | 0.1 | 0.4 | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 17 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 4.4 | 0.1 | 0.1 | 0.0 | 2.8 | 6.7 | 2.7 | 1.7 | 0.1 | 0.7 | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 21 | 5 |
| Ash (g) | 0.0 | 2.8 | 0.1 | 0.2 | 0.2 | 2.9 | 9.3 | 1.8 | 3.9 | 1.5 | 1.5 | 0.0 | n/a | 1.0 | 4.5 | n/a | n/a | 2.7 | n/a | 32 | 8 |
| Aspartic acid (g) | 0.0 | 6.6 | 0.0 | 0.1 | 0.0 | 3.1 | 7.6 | 3.8 | 2.2 | 0.7 | 0.8 | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | 27 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 45.0 | 16.3 | 12.7 | 2.8 | 45.0 | 270.0 | 24.9 | 8.0 | 35.7 | 43.2 | 0.5 | n/a | 30.1 | 18.0 | n/a | n/a | 75.6 | n/a | 628 | 157 |
| Calories | 481.8 | 502.5 | 13.4 | 22.0 | 5.9 | 1,800.0 | 355.0 | 487.6 | 455.0 | 71.4 | 134.4 | 0.2 | n/a | 0.0 | 608.0 | n/a | n/a | 190.8 | n/a | 5,128 | 1,282 |
| Calories (kj) | 2,016.0 | 2,097.5 | 56.1 | 91.3 | 24.7 | 7,530.0 | 1,485.0 | 2,041.2 | 1,904.0 | 299.9 | 563.2 | 0.8 | n/a | 0.0 | 2,542.0 | n/a | n/a | 792.0 | n/a | 21,444 | 5,361 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.0 | 5.1 | 1.4 | 396.7 | 4.6 | 0.0 | 1.9 | 16.6 | 25.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 43.0 | n/a | 497 | 124 |
| Cholesterol (mg) | 0.0 | 210.0 | 0.0 | 0.0 | 0.0 | 0.0 | 630.0 | 170.1 | 88.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 144.0 | n/a | n/a | 0.0 | n/a | 1,242 | 311 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.5 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.6 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.9 | 0.3 | 7.0 | 0.0 | 0.0 | 0.0 | 6.1 | 8.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 31.0 | n/a | 54 | 14 |
| Folate (mcg) | 0.0 | 7.5 | 0.3 | 10.5 | 1.7 | 1,155.0 | 95.0 | 13.6 | 2.0 | 35.7 | 100.8 | 0.1 | n/a | 0.0 | 2.0 | n/a | n/a | 320.4 | n/a | 1,745 | 436 |
| Folate, DFE (mcg) | 0.0 | 7.5 | 0.3 | 10.5 | 1.7 | 1,930.0 | 95.0 | 13.6 | 2.0 | 35.7 | 100.8 | 0.1 | n/a | 0.0 | 2.0 | n/a | n/a | 320.4 | n/a | 2,520 | 630 |
| Folate, food (mcg) | 0.0 | 7.5 | 0.3 | 10.5 | 1.7 | 45.0 | 95.0 | 13.6 | 2.0 | 35.7 | 100.8 | 0.1 | n/a | 0.0 | 2.0 | n/a | n/a | 320.4 | n/a | 635 | 159 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,110.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1,110 | 277 |
| Fructose | n/a | n/a | n/a | 0.7 | 0.4 | n/a | 0.0 | n/a | n/a | 4.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.1 | 0.4 | n/a | 0.0 | n/a | n/a | 4.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | 10.9 | 0.1 | 0.1 | 0.1 | 6.4 | 12.0 | 6.2 | 3.6 | 0.7 | 1.2 | n/a | n/a | n/a | 4.4 | n/a | n/a | n/a | n/a | 46 | 11 |
| Glycine (g) | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 1.5 | 4.0 | 2.8 | 1.7 | 0.1 | 0.3 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 15 | 4 |
| Histidine (g) | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.8 | 1.5 | 1.2 | 0.7 | 0.0 | 0.2 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 8 | 2 |
| Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 2.5 | 0.2 | 0.1 | 0.3 | 21.8 | 1.1 | 2.0 | 1.6 | 1.2 | 2.5 | 0.0 | n/a | 0.0 | 2.2 | n/a | n/a | 2.2 | n/a | 38 | 9 |
| Isoleucine (g) | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 1.4 | 3.1 | 2.1 | 2.2 | 0.1 | 0.3 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 14 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 2.7 | 5.8 | 3.1 | 1.7 | 0.1 | 0.5 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 22 | 5 |
| Lysine (g) | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 1.2 | 6.5 | 3.4 | 2.4 | 0.1 | 0.5 | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 23 | 6 |
| Magnesium (mg) | 0.0 | 62.5 | 2.3 | 5.5 | 3.6 | 175.0 | 110.0 | 45.4 | 18.0 | 35.7 | 62.4 | 0.1 | n/a | 10.0 | 28.0 | n/a | n/a | 151.2 | n/a | 710 | 177 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 5.5 | 0.1 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 8 | 2 |
| Methionine (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.8 | 2.0 | 1.1 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 15.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 14.2 | 18.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23.6 | n/a | n/a | 0.0 | n/a | 82 | 21 |
| Niacin (mg) | 0.0 | 16.3 | 0.1 | 0.1 | 0.2 | 25.5 | 8.9 | 15.4 | 5.1 | 1.7 | 3.2 | 0.0 | n/a | 0.0 | 9.4 | n/a | n/a | 4.0 | n/a | 90 | 22 |
| Pantothenic acid (mg) | 0.0 | 1.8 | 0.1 | 0.1 | 0.1 | 6.7 | 1.6 | 2.1 | 1.1 | 0.4 | 0.2 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 0.9 | n/a | 16 | 4 |
| Phenylalanine (g) | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 1.8 | 3.0 | 1.6 | 1.1 | 0.3 | 0.3 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 12 | 3 |
| Phosphorus (mg) | 0.0 | 577.5 | 13.8 | 16.0 | 6.3 | 540.0 | 1,220.0 | 333.4 | 150.0 | 71.4 | 187.2 | 0.1 | n/a | 0.0 | 270.0 | n/a | n/a | 262.8 | n/a | 3,648 | 912 |
| Phytosterols (mg) | 527.6 | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | 0.0 | 32.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 568 | 142 |
| Polyunsaturated Fat (g) | 29.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 7.3 | 3.5 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 7.1 | n/a | n/a | 0.5 | n/a | 52 | 13 |
| Potassium (mg) | 0.0 | 892.5 | 36.1 | 80.3 | 68.6 | 430.0 | 565.0 | 428.6 | 398.0 | 624.8 | 433.6 | 0.3 | n/a | 10.0 | 496.0 | n/a | n/a | 1,029.6 | n/a | 5,493 | 1,373 |
| Proline (g) | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 1.6 | 3.1 | 2.1 | 1.3 | 0.1 | 0.3 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 13 | 3 |
| Protein (g) | 0.0 | 68.8 | 0.6 | 0.6 | 0.3 | 33.0 | 68.1 | 42.2 | 24.1 | 3.1 | 8.6 | 0.0 | n/a | 0.0 | 30.2 | n/a | n/a | 10.4 | n/a | 290 | 72 |
| Retinol (mcg) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 93.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.0 | n/a | n/a | 0.0 | n/a | 387 | 97 |
| Riboflavin (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | 3 | 1 |
| Saturated Fat (g) | 7.1 | 7.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 9.8 | 14.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 17.6 | n/a | n/a | 0.3 | n/a | 58 | 15 |
| Selenium (mcg) | 0.0 | 110.5 | 1.3 | 0.3 | 0.1 | 75.5 | 148.0 | 32.7 | 21.1 | 0.0 | 3.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 393 | 98 |
| Serine (g) | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 1.7 | 2.8 | 1.5 | 1.0 | 0.2 | 0.3 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 12 | 3 |
| Sodium (mg) | 0.0 | 137.5 | 1.5 | 2.2 | 4.4 | 5.0 | 2,830.0 | 158.8 | 1,235.0 | 10.7 | 4.8 | 0.0 | n/a | 30.1 | 1,272.0 | n/a | n/a | 216.0 | n/a | 5,908 | 1,477 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | 12 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 2.3 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 8.6 | 9.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.6 | n/a | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.1 | 0.6 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.2 | n/a | 7 | 2 |
| Threonine (g) | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 1.2 | 2.7 | 1.7 | 1.5 | 0.1 | 0.3 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 12 | 3 |
| Tocopherol, alpha (mg) | 7.8 | 0.3 | 0.0 | 0.0 | 0.3 | 0.5 | 6.6 | 0.7 | 0.2 | 1.3 | 0.2 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.7 | n/a | 19 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 54.5 | 23.0 | 0.0 | 0.1 | 0.0 | 2.9 | 5.1 | 34.2 | 38.3 | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 53.1 | n/a | n/a | 1.2 | n/a | 213 | 53 |
| Trans-monoenoic Fat (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.5 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 1.1 | 2.6 | 1.4 | 0.7 | 0.0 | 0.2 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 9 | 2 |
| Valine (g) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 2.0 | 3.2 | 2.0 | 0.9 | 0.1 | 0.4 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 14 | 3 |
| Vitamin A, IU (IU) | 0.0 | 10.0 | 0.8 | 1.1 | 79.7 | 0.0 | 900.0 | 317.5 | 0.0 | 1,320.9 | 1,281.6 | 3.7 | n/a | 0.0 | 150.0 | n/a | n/a | 46.8 | n/a | 4,112 | 1,028 |
| Vitamin A, RAE (mcg) | 0.0 | 2.5 | 0.0 | 0.0 | 4.1 | 0.0 | 270.0 | 93.0 | 0.0 | 64.3 | 64.0 | 0.2 | n/a | 0.0 | 26.0 | n/a | n/a | 3.6 | n/a | 528 | 132 |
| Vitamin B-12 (mcg) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.7 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Vitamin B-6 (mg) | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.7 | 0.8 | 0.8 | 0.5 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.3 | n/a | 7 | 2 |
| Vitamin C (mg) | 0.0 | 0.5 | 2.8 | 4.1 | 1.7 | 0.0 | 0.0 | 3.6 | 0.0 | 287.0 | 22.7 | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | 26.6 | n/a | 350 | 88 |
| Vitamin D (IU) | 0.0 | 77.5 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 22.7 | 61.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 104.0 | n/a | n/a | 0.0 | n/a | 275 | 69 |
| Water (g) | 0.0 | 156.3 | 5.3 | 49.0 | 13.7 | 64.4 | 415.1 | 149.7 | 31.9 | 335.2 | 124.6 | 0.0 | n/a | 1,000.8 | 112.4 | n/a | n/a | 302.7 | n/a | 2,761 | 690 |
| Zinc (mg) | 0.0 | 7.2 | 0.1 | 0.1 | 0.1 | 5.8 | 4.9 | 3.0 | 3.4 | 0.5 | 1.9 | 0.0 | n/a | 0.0 | 4.3 | n/a | n/a | 1.4 | n/a | 33 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.