Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/3 cups (0g) gingersnap cookies |
3 1/2 ounces (105g) macadamia nuts |
1/4 cup (55g) brown sugar |
1 1/2 tablespoons (0g) crystallized ginger |
2 tablespoons (28g) unsalted butter |
32 ounces (909g) cream cheese |
1 1/2 cups (300g) sugar |
1 tablespoon (0g) lime peel |
2/3 cup (153g) sour cream |
6 tablespoons (91g) lime juice |
4 large (200g) eggs |
1 (336g) mangoes |
2 (138g) kiwi fruits |
1 small (905g) fresh pineapple |
Total | 1 serving | |
| Alanine | n/a | 0.4 | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 0.2 | 0.0 | 1.5 | 0.3 | 0.1 | 0.3 | 4 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.5 | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 0.2 | 0.0 | 1.6 | 0.1 | 0.1 | 0.2 | 6 | 0 |
| Ash | n/a | 1.2 | 0.2 | n/a | 0.0 | 12.0 | 0.0 | n/a | 1.3 | 0.3 | 2.1 | 1.2 | 0.8 | 2.0 | 21 | 2 |
| Aspartic acid | n/a | 1.2 | n/a | n/a | 0.0 | 4.7 | n/a | n/a | 0.3 | 0.1 | 2.7 | 0.2 | 0.2 | 1.1 | 10 | 1 |
| Beta-sitosterol | n/a | 113.8 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115 | 10 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 89.6 | 45.7 | n/a | 6.8 | 890.6 | 3.0 | n/a | 168.8 | 12.7 | 112.0 | 37.0 | 46.9 | 117.7 | 1,531 | 128 |
| Calories | n/a | 756.5 | 209.0 | n/a | 203.6 | 3,108.1 | 1,161.0 | n/a | 296.1 | 22.7 | 286.0 | 201.6 | 84.2 | 452.5 | 6,781 | 565 |
| Calories (kj) | n/a | 3,165.1 | 874.5 | n/a | 851.7 | 13,004.9 | 4,854.0 | n/a | 1,241.1 | 94.4 | 1,198.0 | 840.0 | 351.9 | 1,891.5 | 28,367 | 2,364 |
| Campesterol | n/a | 8.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates | n/a | 14.6 | 53.9 | n/a | 0.0 | 37.0 | 299.9 | n/a | 4.4 | 7.6 | 1.4 | 50.3 | 20.2 | 118.7 | 608 | 51 |
| Cholesterol | n/a | 0.0 | 0.0 | n/a | 61.1 | 999.7 | 0.0 | n/a | 79.8 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 1,885 | 157 |
| Copper | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 1.0 | 3 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | 9.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 5.4 | 4.1 | 12.7 | 32 | 3 |
| Folate | n/a | 11.6 | 0.6 | n/a | 0.9 | 100.0 | 0.0 | n/a | 10.7 | 9.1 | 94.0 | 144.5 | 34.5 | 162.9 | 569 | 47 |
| Folate, DFE | n/a | 11.6 | 0.6 | n/a | 0.9 | 100.0 | 0.0 | n/a | 10.7 | 9.1 | 94.0 | 144.5 | 34.5 | 162.9 | 569 | 47 |
| Folate, food | n/a | 11.6 | 0.6 | n/a | 0.9 | 100.0 | 0.0 | n/a | 10.7 | 9.1 | 94.0 | 144.5 | 34.5 | 162.9 | 569 | 47 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 15.7 | 6.0 | 19.2 | 42 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.7 | 6.8 | 5.7 | 15.7 | 30 | 3 |
| Glutamic acid | n/a | 2.4 | n/a | n/a | 0.1 | 11.9 | n/a | n/a | 0.9 | 0.1 | 3.3 | 0.3 | 0.3 | 0.7 | 20 | 2 |
| Glycine | n/a | 0.5 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 0.1 | 0.0 | 0.9 | 0.1 | 0.1 | 0.2 | 3 | 0 |
| Histidine | n/a | 0.2 | n/a | n/a | 0.0 | 1.6 | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 3.9 | 0.4 | n/a | 0.0 | 3.5 | 0.2 | n/a | 0.3 | 0.1 | 3.5 | 0.5 | 0.4 | 2.6 | 15 | 1 |
| Isoleucine | n/a | 0.3 | n/a | n/a | 0.0 | 2.9 | n/a | n/a | 0.2 | 0.0 | 1.3 | 0.1 | 0.1 | 0.2 | 5 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 29.2 | 0.0 | n/a | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 3 |
| Leucine | n/a | 0.6 | n/a | n/a | 0.0 | 6.0 | n/a | n/a | 0.4 | 0.0 | 2.2 | 0.2 | 0.1 | 0.2 | 10 | 1 |
| Lysine | n/a | 0.0 | n/a | n/a | 0.0 | 5.2 | n/a | n/a | 0.4 | 0.0 | 1.8 | 0.2 | 0.1 | 0.2 | 8 | 1 |
| Magnesium | n/a | 137.0 | 5.0 | n/a | 0.6 | 81.8 | 0.0 | n/a | 15.3 | 7.3 | 24.0 | 33.6 | 23.5 | 108.6 | 437 | 36 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Manganese | n/a | 4.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 8.4 | 13 | 1 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Monounsaturated Fat | n/a | 62.0 | 0.0 | n/a | 6.0 | 78.3 | 0.0 | n/a | 7.8 | 0.0 | 7.3 | 0.5 | 0.1 | 0.1 | 162 | 14 |
| Niacin | n/a | 2.6 | 0.1 | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 2.2 | 0.5 | 4.5 | 12 | 1 |
| Pantothenic acid | n/a | 0.8 | 0.1 | n/a | 0.0 | 5.2 | 0.0 | n/a | 0.5 | 0.1 | 3.1 | 0.7 | 0.3 | 1.9 | 13 | 1 |
| Phenylalanine | n/a | 0.7 | n/a | n/a | 0.0 | 2.6 | n/a | n/a | 0.2 | 0.0 | 1.4 | 0.1 | 0.1 | 0.2 | 5 | 0 |
| Phosphorus | n/a | 198.1 | 2.2 | n/a | 6.8 | 963.3 | 0.0 | n/a | 176.4 | 12.7 | 396.0 | 47.0 | 46.9 | 72.4 | 1,922 | 160 |
| Phytosterols | n/a | 122.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 54.3 | 177 | 15 |
| Polyunsaturated Fat | n/a | 1.6 | 0.0 | n/a | 0.9 | 13.1 | 0.0 | n/a | 1.3 | 0.0 | 3.8 | 0.2 | 0.4 | 0.4 | 22 | 2 |
| Potassium | n/a | 387.7 | 73.2 | n/a | 6.8 | 1,254.1 | 6.0 | n/a | 216.3 | 106.2 | 276.0 | 564.5 | 430.6 | 986.5 | 4,308 | 359 |
| Proline | n/a | 0.5 | n/a | n/a | 0.0 | 6.0 | n/a | n/a | 0.4 | 0.0 | 1.0 | 0.1 | 0.1 | 0.2 | 8 | 1 |
| Protein | n/a | 8.3 | 0.1 | n/a | 0.2 | 53.9 | 0.0 | n/a | 3.2 | 0.4 | 25.1 | 2.8 | 1.6 | 4.9 | 100 | 8 |
| Retinol | n/a | 0.0 | 0.0 | n/a | 190.6 | 3,262.6 | 0.0 | n/a | 266.9 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 4,040 | 337 |
| Riboflavin | n/a | 0.2 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | n/a | 0.3 | 0.0 | 0.9 | 0.1 | 0.0 | 0.3 | 3 | 0 |
| Saturated Fat | n/a | 12.7 | 0.0 | n/a | 14.6 | 175.3 | 0.0 | n/a | 17.7 | 0.0 | 6.3 | 0.3 | 0.0 | 0.1 | 227 | 19 |
| Selenium | n/a | 3.8 | 0.7 | n/a | 0.3 | 21.8 | 1.8 | n/a | 4.0 | 0.1 | 61.4 | 2.0 | 0.3 | 0.9 | 97 | 8 |
| Serine | n/a | 0.4 | n/a | n/a | 0.0 | 3.4 | n/a | n/a | 0.2 | 0.0 | 1.9 | 0.1 | 0.1 | 0.3 | 7 | 1 |
| Sodium | n/a | 5.3 | 15.4 | n/a | 3.1 | 2,917.2 | 3.0 | n/a | 122.7 | 1.8 | 284.0 | 3.4 | 4.1 | 9.1 | 3,369 | 281 |
| Starch | n/a | 1.1 | n/a | n/a | n/a | 3.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 4.7 | 52.0 | n/a | n/a | 0.0 | 299.4 | n/a | 0.0 | 0.4 | 0.0 | 23.4 | 0.2 | 54.2 | 434 | 36 |
| Sugar | n/a | 4.8 | 53.4 | n/a | 0.0 | 29.2 | 299.4 | n/a | 5.4 | 1.5 | 0.7 | 45.9 | 12.4 | 89.1 | 542 | 45 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 2 | 0 |
| Threonine | n/a | 0.4 | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 0.2 | 0.0 | 1.1 | 0.1 | 0.1 | 0.2 | 4 | 0 |
| Tocopherol, alpha | n/a | 0.6 | 0.0 | n/a | 0.7 | 2.6 | 0.0 | n/a | 0.7 | 0.2 | 2.1 | 3.0 | 2.0 | 0.2 | 12 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Total Fat | n/a | 79.8 | 0.0 | n/a | 23.0 | 311.2 | 0.0 | n/a | 30.3 | 0.1 | 19.0 | 1.3 | 0.7 | 1.1 | 466 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.5 | n/a | n/a | 0.0 | 2.8 | n/a | n/a | 0.2 | 0.0 | 1.0 | 0.1 | 0.0 | 0.2 | 5 | 0 |
| Valine | n/a | 0.4 | n/a | n/a | 0.0 | 3.6 | n/a | n/a | 0.3 | 0.0 | 1.7 | 0.1 | 0.1 | 0.2 | 6 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | n/a | 709.7 | 12,205.2 | 0.0 | n/a | 955.7 | 45.4 | 1,080.0 | 3,635.5 | 120.1 | 524.9 | 19,276 | 1,606 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | n/a | 194.3 | 3,326.2 | 0.0 | n/a | 270.0 | 1.8 | 320.0 | 181.4 | 5.5 | 27.2 | 4,326 | 361 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | n/a | 0.4 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.4 | 0.1 | 1.0 | 3 | 0 |
| Vitamin C | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 27.2 | 0.0 | 122.3 | 127.9 | 432.6 | 713 | 59 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 17.0 | 227.2 | 0.0 | n/a | 21.5 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 430 | 36 |
| Water | n/a | 1.4 | 0.7 | n/a | 5.1 | 494.8 | 0.1 | n/a | 114.2 | 82.4 | 152.3 | 280.4 | 114.6 | 778.3 | 2,024 | 169 |
| Zinc | n/a | 1.4 | 0.0 | n/a | 0.0 | 4.6 | 0.0 | n/a | 0.6 | 0.1 | 2.6 | 0.3 | 0.2 | 1.1 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.