Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (0g) Pillsbury refrigerated crusty french loaf |
2 (100g) eggs |
1 tablespoon (5g) parmesan cheese |
1 tablespoon (14g) oil |
1 teaspoon (1g) parsley |
1 teaspoon (0g) oregano |
1/2 teaspoon (2g) garlic powder |
8 ounces (224g) pepperoni |
1 medium (119g) green peppers |
4 ounces (113g) mushrooms |
2 cups (224g) mozzarella cheese |
15 ounces (425g) pizza sauce |
Total | 1 serving | |
| Alanine | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.2 | 1.6 | n/a | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 0.0 | 0.1 | 1.2 | n/a | 5 | 1 |
| Ash | n/a | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 12.0 | 0.5 | 1.0 | 7.3 | 5.5 | 28 | 7 |
| Aspartic acid | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.2 | 0.2 | 3.7 | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 56.0 | 55.5 | 0.0 | 1.7 | 5.3 | 1.2 | 49.3 | 11.9 | 3.4 | 1,131.2 | 229.6 | 1,545 | 386 |
| Calories | n/a | 143.0 | 21.6 | 120.2 | 0.5 | 0.9 | 5.1 | 1,106.6 | 23.8 | 24.9 | 672.0 | 229.6 | 2,348 | 587 |
| Calories (kj) | n/a | 599.0 | 90.3 | 503.1 | 1.9 | 3.7 | 21.5 | 4,625.6 | 100.0 | 105.5 | 2,809.0 | 961.0 | 9,820 | 2,455 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 1 |
| Carbohydrates | n/a | 0.7 | 0.2 | 0.0 | 0.1 | 0.2 | 1.1 | 0.0 | 5.5 | 3.7 | 4.9 | 36.9 | 53 | 13 |
| Cholesterol | n/a | 372.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 235.2 | 0.0 | 0.0 | 177.0 | 12.8 | 801 | 200 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.6 | 1 | 0 |
| Cystine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.0 | 1.1 | 0.0 | 8.5 | 12 | 3 |
| Folate | n/a | 47.0 | 0.5 | 0.0 | 1.9 | 0.8 | 0.7 | 11.2 | 11.9 | 19.3 | 15.7 | 42.5 | 152 | 38 |
| Folate, DFE | n/a | 47.0 | 0.5 | 0.0 | 1.9 | 0.8 | 0.7 | 11.2 | 11.9 | 19.3 | 15.7 | n/a | 109 | 27 |
| Folate, food | n/a | 47.0 | 0.5 | 0.0 | 1.9 | 0.8 | 0.7 | 11.2 | 11.9 | 19.3 | 15.7 | 42.5 | 152 | 38 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.3 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 1.7 | 1.3 | n/a | 5 | 1 |
| Glutamic acid | n/a | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 6.7 | 0.2 | 0.4 | 10.0 | n/a | 20 | 5 |
| Glycine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | 1.2 | n/a | 4 | 1 |
| Histidine | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 1.2 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3.6 | 0.4 | 0.6 | 1.0 | 3.8 | 11 | 3 |
| Isoleucine | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 2.5 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Leucine | n/a | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 4.1 | n/a | 9 | 2 |
| Lysine | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 2.2 | n/a | 7 | 2 |
| Magnesium | n/a | 12.0 | 1.9 | 0.0 | 0.6 | 0.9 | 1.2 | 47.0 | 11.9 | 10.2 | 44.8 | 89.3 | 220 | 55 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.1 | 0.9 | 3 | 1 |
| Methionine | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.2 | n/a | 3 | 1 |
| Monounsaturated Fat | n/a | 3.7 | 0.4 | 3.8 | 0.0 | 0.0 | 0.0 | 38.5 | 0.0 | 0.0 | 14.7 | 2.0 | 63 | 16 |
| Niacin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.6 | 4.1 | 0.2 | 6.0 | 21 | 5 |
| Pantothenic acid | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 1.7 | 0.3 | 1.6 | 8 | 2 |
| Phenylalanine | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 2.3 | n/a | 5 | 1 |
| Phosphorus | n/a | 198.0 | 36.5 | 0.0 | 0.7 | 0.5 | 6.4 | 396.5 | 23.8 | 97.5 | 793.0 | 212.6 | 1,765 | 441 |
| Phytosterols | n/a | n/a | n/a | 131.6 | 0.1 | 0.7 | 0.1 | 11.2 | 10.7 | n/a | n/a | n/a | 154 | 39 |
| Polyunsaturated Fat | n/a | 1.9 | 0.1 | 7.4 | 0.0 | 0.0 | 0.0 | 7.7 | 0.1 | 0.2 | 1.7 | 0.4 | 19 | 5 |
| Potassium | n/a | 138.0 | 6.3 | 0.0 | 7.0 | 4.2 | 18.5 | 625.0 | 208.3 | 360.6 | 170.2 | 1,505.4 | 3,043 | 761 |
| Proline | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 5.3 | n/a | 8 | 2 |
| Protein | n/a | 12.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | 50.8 | 1.0 | 3.5 | 49.7 | 9.3 | 129 | 32 |
| Retinol | n/a | 160.0 | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 389.8 | n/a | 561 | 140 |
| Riboflavin | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | 0.6 | 0.2 | 3 | 1 |
| Saturated Fat | n/a | 3.1 | 0.9 | 1.8 | 0.0 | 0.0 | 0.0 | 33.3 | 0.1 | 0.1 | 29.5 | 2.0 | 71 | 18 |
| Selenium | n/a | 30.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 78.4 | 0.0 | 10.5 | 38.1 | n/a | 159 | 40 |
| Serine | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 1.6 | n/a | 5 | 1 |
| Sodium | n/a | 142.0 | 76.5 | 0.0 | 0.7 | 0.1 | 0.9 | 3,702.7 | 3.6 | 5.7 | 1,404.5 | 786.7 | 6,123 | 1,531 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0 | 0 |
| Sugar | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 2.2 | 2.3 | 7.4 | 15 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 0.3 | 1 | 0 |
| Threonine | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 2.2 | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 1.1 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 9.5 | 1.4 | 13.6 | 0.0 | 0.0 | 0.0 | 98.5 | 0.2 | 0.4 | 50.1 | 4.9 | 179 | 45 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.2 | n/a | 2 | 0 |
| Tyrosine | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 2.3 | n/a | 5 | 1 |
| Valine | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.3 | 3.0 | n/a | 6 | 2 |
| Vitamin A, IU | n/a | 540.0 | 43.3 | 0.0 | 106.6 | 5.7 | 0.0 | 0.0 | 440.3 | 0.0 | 1,514.2 | 2,836.4 | 5,486 | 1,372 |
| Vitamin A, RAE | n/a | 160.0 | 11.5 | 0.0 | 5.3 | 0.3 | 0.0 | 0.0 | 21.4 | 0.0 | 401.0 | n/a | 599 | 150 |
| Vitamin B-12 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 5.1 | 0.1 | 10 | 3 |
| Vitamin B-6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 0.1 | 0.6 | 2 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 1.6 | 95.7 | 2.4 | 0.0 | 48.1 | 149 | 37 |
| Vitamin D | n/a | 82.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 20.2 | 0.0 | 7.9 | 35.8 | n/a | 147 | 37 |
| Water | n/a | 76.2 | 1.0 | 0.0 | 1.1 | 0.0 | 0.1 | 68.8 | 111.7 | 104.8 | 112.0 | 368.7 | 845 | 211 |
| Zinc | n/a | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.2 | 0.6 | 6.5 | 1.1 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.