Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 ounces (228g) wide egg noodles |
1 1/2 lbs (680g) ground beef |
1 medium (110g) onions |
1 medium (119g) green bell peppers |
2 tablespoons (18g) fresh garlic |
2 teaspoons (0g) dried Italian seasoning |
1/4 cup (25g) parmesan cheese |
1 cup (70g) sliced mushrooms |
1 to taste (8g) salt and black pepper |
4 1/2 cups (1,157g) pasta sauce |
10 ounces (312g) frozen spinach |
2 1/2 cups (283g) monterey jack cheese |
1 1/2 cups (345g) sour cream |
1 large (50g) eggs |
2 small (10g) green onions |
1/2 teaspoon (2g) garlic powder |
2 1/2 cups (250g) parmesan cheese |
1 1/2 cups (170g) monterey jack cheese |
Total | 1 serving | |
Alanine (g) | 1.2 | 7.9 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.7 | 2.0 | 0.3 | 0.4 | 0.0 | 0.0 | 2.9 | 1.2 | 17 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.4 | 8.2 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | n/a | n/a | 1.5 | 2.6 | 0.3 | 0.4 | 0.0 | 0.1 | 3.9 | 1.6 | 21 | 3 |
Ash (g) | 2.6 | 6.2 | 0.4 | 0.5 | 0.3 | n/a | 2.0 | 0.6 | n/a | 23.2 | 4.5 | 10.0 | 2.9 | 0.5 | 0.1 | 0.1 | 20.1 | 6.0 | 80 | 13 |
Aspartic acid (g) | 1.7 | 11.4 | 0.1 | 0.2 | 0.1 | n/a | 0.7 | 0.1 | n/a | n/a | 1.3 | 4.4 | 0.8 | 0.7 | 0.0 | 0.0 | 6.7 | 2.7 | 31 | 5 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 79.8 | 102.1 | 25.3 | 11.9 | 32.6 | n/a | 277.3 | 2.1 | n/a | 254.4 | 403.0 | 2,107.5 | 379.5 | 28.0 | 7.2 | 1.2 | 2,772.5 | 1,264.5 | 7,749 | 1,291 |
Calories | 875.5 | 1,462.8 | 44.0 | 23.8 | 26.8 | n/a | 107.8 | 15.4 | n/a | 1,006.2 | 90.6 | 1,053.7 | 665.9 | 71.5 | 3.2 | 5.1 | 1,077.5 | 632.2 | 7,162 | 1,194 |
Calories (kj) | 3,668.5 | 6,109.9 | 182.6 | 100.0 | 112.1 | n/a | 451.3 | 65.1 | n/a | 4,209.7 | 374.9 | 4,412.7 | 2,791.1 | 299.5 | 13.5 | 21.5 | 4,512.5 | 2,647.6 | 29,972 | 4,995 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 162.5 | 0.0 | 10.3 | 5.5 | 6.0 | n/a | 1.0 | 2.3 | n/a | 159.1 | 13.2 | 1.9 | 9.9 | 0.4 | 0.7 | 1.1 | 10.2 | 1.2 | 385 | 64 |
Cholesterol (mg) | 191.5 | 462.7 | 0.0 | 0.0 | 0.0 | n/a | 22.0 | 0.0 | n/a | 23.1 | 0.0 | 251.4 | 179.4 | 186.0 | 0.0 | 0.0 | 220.0 | 150.9 | 1,687 | 281 |
Copper (mg) | 0.7 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | n/a | 2.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 5 | 1 |
Cystine (g) | 0.7 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 3 | 1 |
Dietary Fiber (g) | 7.5 | 0.0 | 1.9 | 2.0 | 0.4 | n/a | 0.0 | 0.7 | n/a | 30.1 | 9.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 52 | 9 |
Folate (mcg) | 524.4 | 40.8 | 20.9 | 11.9 | 0.5 | n/a | 2.5 | 11.9 | n/a | 150.3 | 453.0 | 50.9 | 24.2 | 23.5 | 6.4 | 0.7 | 25.0 | 30.5 | 1,377 | 230 |
Folate, DFE (mcg) | 843.6 | 40.8 | 20.9 | 11.9 | 0.5 | n/a | 2.5 | 11.9 | n/a | 150.3 | 453.0 | 50.9 | 24.2 | 23.5 | 6.4 | 0.7 | 25.0 | 30.5 | 1,697 | 283 |
Folate, food (mcg) | 66.1 | 40.8 | 20.9 | 11.9 | 0.5 | n/a | 2.5 | 11.9 | n/a | 150.3 | 453.0 | 50.9 | 24.2 | 23.5 | 6.4 | 0.7 | 25.0 | 30.5 | 919 | 153 |
Folic acid (mcg) | 458.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 458 | 76 |
Fructose (g) | 0.0 | n/a | 1.4 | 1.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 4 | 1 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.2 | n/a | 2.2 | 1.4 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.4 | n/a | 6 | 1 |
Glutamic acid (g) | 10.4 | 19.0 | 0.3 | 0.2 | 0.1 | n/a | 2.2 | 0.2 | n/a | n/a | 1.6 | 16.9 | 2.0 | 0.8 | 0.0 | 0.1 | 21.7 | 10.2 | 86 | 14 |
Glycine (g) | 1.1 | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.7 | 1.2 | 0.2 | 0.2 | 0.0 | 0.0 | 1.9 | 0.7 | 15 | 2 |
Histidine (g) | 0.9 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.2 | 2.4 | 0.3 | 0.2 | 0.0 | 0.0 | 2.7 | 1.5 | 13 | 2 |
Hydroxyproline | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Iron (mg) | 9.1 | 14.2 | 0.2 | 0.4 | 0.3 | n/a | 0.2 | 0.4 | n/a | 8.3 | 5.9 | 2.0 | 0.6 | 0.9 | 0.1 | 0.1 | 2.3 | 1.2 | 46 | 8 |
Isoleucine (g) | 1.4 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 0.4 | 4.3 | 0.5 | 0.3 | 0.0 | 0.0 | 4.9 | 2.6 | 21 | 3 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 12.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | 12 | 2 |
Leucine (g) | 2.6 | 9.9 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.1 | n/a | n/a | 0.6 | 6.6 | 0.9 | 0.5 | 0.0 | 0.0 | 9.3 | 4.0 | 36 | 6 |
Lysine (g) | 1.0 | 10.5 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | 0.8 | 5.8 | 0.8 | 0.5 | 0.0 | 0.0 | 7.5 | 3.5 | 31 | 5 |
Magnesium (mg) | 132.2 | 122.5 | 11.0 | 11.9 | 4.5 | n/a | 9.5 | 6.3 | n/a | 242.9 | 234.3 | 76.3 | 34.5 | 6.0 | 2.0 | 1.2 | 95.0 | 45.8 | 1,036 | 173 |
Maltose (g) | 3.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 4 | 1 |
Manganese (mg) | 1.9 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 7 | 1 |
Methionine (g) | 0.6 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.2 | 1.8 | 0.2 | 0.2 | 0.0 | 0.0 | 2.5 | 1.1 | 10 | 2 |
Monounsaturated Fat (g) | 2.9 | 44.6 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | n/a | 6.8 | 0.0 | 24.7 | 17.5 | 1.8 | 0.0 | 0.0 | 20.9 | 14.8 | 136 | 23 |
Niacin (mg) | 19.1 | 31.6 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 2.5 | n/a | 45.3 | 1.6 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 102 | 17 |
Pantothenic acid (mg) | 2.1 | 3.7 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 1.0 | n/a | 0.9 | 0.3 | 0.6 | 1.2 | 0.8 | 0.0 | 0.0 | 0.8 | 0.4 | 12 | 2 |
Phenylalanine (g) | 1.7 | 4.9 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 0.6 | 3.6 | 0.5 | 0.3 | 0.0 | 0.0 | 5.2 | 2.2 | 20 | 3 |
Phosphorus (mg) | 549.5 | 1,163.5 | 31.9 | 23.8 | 27.5 | n/a | 182.3 | 60.2 | n/a | 416.3 | 153.1 | 1,254.3 | 396.8 | 99.0 | 3.7 | 6.4 | 1,822.5 | 752.6 | 6,943 | 1,157 |
Phytosterols | n/a | n/a | 16.5 | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 27 | 5 |
Polyunsaturated Fat (g) | 3.0 | 2.9 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | 13.7 | 0.3 | 2.5 | 2.9 | 1.0 | 0.0 | 0.0 | 2.9 | 1.5 | 31 | 5 |
Potassium (mg) | 556.3 | 2,007.1 | 160.6 | 208.3 | 72.2 | n/a | 31.3 | 222.6 | n/a | 3,654.5 | 1,080.9 | 228.8 | 486.5 | 69.0 | 27.6 | 18.5 | 312.5 | 137.3 | 9,274 | 1,546 |
Proline (g) | 3.5 | 6.4 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | n/a | n/a | 0.6 | 7.8 | 0.9 | 0.3 | 0.0 | 0.0 | 11.6 | 4.7 | 37 | 6 |
Protein (g) | 32.3 | 126.5 | 1.2 | 1.0 | 1.1 | n/a | 9.6 | 2.2 | n/a | 20.6 | 11.3 | 69.2 | 7.1 | 6.3 | 0.2 | 0.3 | 96.2 | 41.5 | 427 | 71 |
Retinol (mcg) | 38.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 55.8 | 0.0 | n/a | 0.0 | 0.0 | 542.4 | 600.3 | 80.0 | 0.0 | 0.0 | 557.5 | 325.4 | 2,200 | 367 |
Riboflavin (mg) | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.7 | 0.7 | 1.1 | 0.6 | 0.2 | 0.0 | 0.0 | 1.2 | 0.7 | 8 | 1 |
Saturated Fat (g) | 2.7 | 39.9 | 0.0 | 0.1 | 0.0 | n/a | 4.3 | 0.0 | n/a | 8.1 | 0.1 | 53.9 | 39.7 | 1.6 | 0.0 | 0.0 | 43.3 | 32.3 | 226 | 38 |
Selenium (mcg) | 179.7 | 107.5 | 0.6 | 0.0 | 2.6 | n/a | 4.4 | 6.5 | n/a | 16.2 | 18.7 | 41.0 | 9.0 | 15.4 | 0.1 | 0.4 | 44.3 | 24.6 | 471 | 78 |
Serine (g) | 1.8 | 5.1 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | 0.5 | 4.0 | 0.6 | 0.5 | 0.0 | 0.0 | 5.7 | 2.4 | 21 | 4 |
Sodium (mg) | 47.9 | 449.1 | 4.4 | 3.6 | 3.1 | n/a | 382.3 | 3.5 | n/a | 4,741.7 | 231.2 | 1,514.2 | 276.0 | 71.0 | 1.6 | 0.9 | 3,822.5 | 908.5 | 12,461 | 2,077 |
Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.6 | n/a | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 3 | 1 |
Sugar (g) | 4.3 | 0.0 | 4.7 | 2.9 | 0.2 | n/a | 0.2 | 1.4 | n/a | 102.2 | 2.0 | 1.4 | 12.1 | 0.2 | 0.2 | 0.0 | 2.3 | 0.8 | 135 | 22 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.6 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
Threonine (g) | 1.0 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.7 | 2.5 | 0.4 | 0.3 | 0.0 | 0.0 | 3.6 | 1.5 | 15 | 3 |
Tocopherol, alpha (mg) | 0.8 | 2.5 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 27.8 | 9.1 | 0.7 | 1.5 | 0.5 | 0.1 | 0.0 | 0.6 | 0.4 | 45 | 7 |
Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 3.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 4 | 1 |
Total Fat (g) | 10.1 | 102.1 | 0.1 | 0.2 | 0.1 | n/a | 7.2 | 0.2 | n/a | 31.1 | 1.8 | 85.5 | 68.1 | 4.8 | 0.0 | 0.0 | 71.5 | 51.3 | 434 | 72 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
Tryptophan (g) | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.5 | 4 | 1 |
Tyrosine (g) | 0.7 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.7 | 3.3 | 0.4 | 0.2 | 0.0 | 0.0 | 5.8 | 2.0 | 18 | 3 |
Valine (g) | 1.6 | 6.2 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.2 | n/a | n/a | 0.6 | 4.6 | 0.6 | 0.4 | 0.0 | 0.0 | 6.3 | 2.8 | 24 | 4 |
Vitamin A, IU (IU) | 141.4 | 0.0 | 2.2 | 440.3 | 1.6 | n/a | 216.3 | 0.0 | n/a | 8,696.9 | 36,632.0 | 2,172.4 | 2,149.4 | 270.0 | 99.7 | 0.0 | 2,162.5 | 1,303.5 | 54,288 | 9,048 |
Vitamin A, RAE (mcg) | 38.8 | 0.0 | 0.0 | 21.4 | 0.0 | n/a | 57.3 | 0.0 | n/a | 439.5 | 1,830.7 | 559.4 | 607.2 | 80.0 | 5.0 | 0.0 | 572.5 | 335.6 | 4,547 | 758 |
Vitamin B-12 (mcg) | 0.7 | 14.8 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 1.0 | 0.4 | 0.0 | 0.0 | 5.7 | 1.4 | 27 | 4 |
Vitamin B-6 (mg) | 0.5 | 2.4 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | n/a | 2.0 | 0.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 7 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 95.7 | 5.6 | n/a | 0.0 | 1.5 | n/a | 23.1 | 17.2 | 0.0 | 3.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 156 | 26 |
Vitamin D (IU) | 25.1 | 27.2 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 4.9 | n/a | 0.0 | 0.0 | 62.2 | 48.3 | 41.0 | 0.0 | 0.0 | 52.5 | 37.3 | 304 | 51 |
Water (g) | 20.5 | 447.2 | 98.0 | 111.7 | 10.5 | n/a | 5.2 | 64.7 | n/a | 925.3 | 281.7 | 115.9 | 256.9 | 38.1 | 9.0 | 0.1 | 52.1 | 69.5 | 2,506 | 418 |
Zinc (mg) | 4.4 | 30.5 | 0.2 | 0.2 | 0.2 | n/a | 1.0 | 0.4 | n/a | 6.2 | 1.7 | 8.5 | 1.3 | 0.6 | 0.0 | 0.0 | 9.7 | 5.1 | 70 | 12 |
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