Nutritional Facts: Homemade Ice Cream Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (25g)
sugar
1 1/2 teaspoons (4g)
cornstarch
1 tablespoon (14g)
butter
1/2 cup (122g)
2% low-fat milk
1/2 teaspoon (2g)
vanilla extract
2/3 cup (204g)
sweetened condensed milk
1 cup (238g)
heavy whipping cream
1 (28g)
semi-sweet chocolate baking squares
18 (288g)
chocolate chip cookies
1 to taste (0g)
miniature semisweet chocolate chips
Total 1 serving
Alanine n/a 0.0 0.0 0.1 n/a 0.6 0.2 0.1 0.7 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Arginine n/a 0.0 0.0 0.1 n/a 0.6 0.2 0.1 1.1 n/a 2 0
Ash (g) 0.0 0.0 0.3 0.9 0.0 3.7 1.1 0.3 4.3 n/a 11 1
Aspartic acid n/a 0.0 0.0 0.4 n/a 1.2 0.4 0.1 1.2 n/a 3 0
Beta-sitosterol n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.6 46.1 n/a 64 7
Calcium (mg) 0.3 0.1 3.4 146.4 0.2 579.6 154.7 9.1 112.3 n/a 1,006 112
Calories 97.5 15.2 101.8 61.0 6.0 655.2 821.1 136.3 1,405.4 n/a 3,300 367
Calories (kj) 407.7 63.8 425.9 256.2 25.3 2,739.0 3,434.3 570.3 5,881.0 n/a 13,803 1,534
Campesterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 25.2 3.7 0.0 5.9 0.3 111.0 6.6 18.1 168.2 n/a 339 38
Cholesterol (mg) 0.0 0.0 30.5 9.8 0.0 69.4 326.1 0.0 92.2 n/a 528 59
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.1 n/a 1 0
Cystine n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.3 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 8.1 n/a 10 1
Folate (mcg) 0.0 0.0 0.4 6.1 0.0 22.5 9.5 3.7 95.0 n/a 137 15
Folate, DFE (mcg) 0.0 0.0 0.4 6.1 0.0 22.5 9.5 3.7 135.4 n/a 178 20
Folate, food (mcg) 0.0 0.0 0.4 6.1 0.0 22.5 9.5 3.7 37.4 n/a 80 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.6 n/a 58 6
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.0 1.0 n/a 3.4 1.0 0.2 3.7 n/a 9 1
Glycine n/a 0.0 0.0 0.1 n/a 0.3 0.1 0.1 0.6 n/a 1 0
Histidine n/a 0.0 0.0 0.1 n/a 0.4 0.1 0.0 0.4 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.9 7.1 n/a 8 1
Isoleucine n/a 0.0 0.0 0.2 n/a 1.0 0.3 0.0 0.6 n/a 2 0
Lactose (g) 0.0 n/a n/a 6.1 n/a n/a n/a n/a n/a n/a 6 1
Leucine n/a 0.0 0.0 0.4 n/a 1.6 0.5 0.1 1.1 n/a 4 0
Lysine n/a 0.0 0.0 0.3 n/a 1.3 0.4 0.1 0.6 n/a 3 0
Magnesium (mg) 0.0 0.1 0.3 13.4 0.3 53.1 16.7 32.7 158.4 n/a 275 31
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.9 n/a 2 0
Methionine n/a 0.0 0.0 0.1 n/a 0.4 0.1 0.0 0.3 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 3.0 0.7 0.0 5.0 25.4 2.8 29.9 n/a 67 7
Niacin (mg) 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.1 3.9 n/a 5 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.4 0.0 1.5 0.6 0.0 0.7 n/a 3 0
Phenylalanine n/a 0.0 0.0 0.2 n/a 0.8 0.2 0.1 0.8 n/a 2 0
Phosphorus (mg) 0.0 0.5 3.4 112.2 0.1 516.4 147.6 37.5 288.0 n/a 1,106 123
Polyunsaturated Fat (g) 0.0 0.0 0.4 0.1 0.0 0.7 3.3 0.3 24.2 n/a 29 3
Potassium (mg) 0.5 0.1 3.4 170.8 3.1 757.2 178.5 103.7 645.1 n/a 1,862 207
Proline n/a 0.0 0.0 0.4 n/a 1.6 0.5 0.1 1.1 n/a 4 0
Protein (g) 0.0 0.0 0.1 4.0 0.0 16.1 4.9 1.2 16.4 n/a 43 5
Retinol (mcg) 0.0 0.0 95.3 67.1 0.0 149.0 963.9 0.0 374.4 n/a 1,650 183
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.8 0.3 0.0 0.5 n/a 2 0
Saturated Fat (g) 0.0 0.0 7.3 1.5 0.0 11.2 54.8 5.0 23.3 n/a 103 11
Selenium (mcg) 0.2 0.1 0.1 3.1 0.0 30.2 1.2 1.2 32.0 n/a 68 8
Serine n/a 0.0 0.0 0.2 n/a 0.9 0.3 0.1 0.9 n/a 2 0
Sodium (mg) 0.3 0.4 101.4 57.3 0.2 259.2 90.4 3.1 1,039.7 n/a 1,552 172
Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 25.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 25 3
Sugar (g) 25.1 0.0 0.0 6.2 0.3 111.0 0.3 15.5 n/a n/a 158 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.0 365.8 n/a 504 56
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.5 n/a 1 0
Threonine n/a 0.0 0.0 0.1 n/a 0.7 0.2 0.0 0.6 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.3 0.0 0.0 0.3 2.5 0.1 n/a n/a 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 11.5 2.4 0.0 17.8 88.1 8.5 81.5 n/a 210 23
Trans-monoenoic Fat n/a n/a 0.4 0.1 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.5 0.1 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.2 n/a 1 0
Tyrosine n/a 0.0 0.0 0.2 n/a 0.8 0.2 0.0 0.5 n/a 2 0
Valine n/a 0.0 0.0 0.3 n/a 1.1 0.3 0.1 0.8 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 354.9 231.8 0.0 545.0 3,498.6 0.0 1,967.0 n/a 6,597 733
Vitamin A, RAE (mcg) 0.0 0.0 97.1 67.1 0.0 151.0 978.2 0.0 411.8 n/a 1,705 189
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 0.9 0.4 0.0 0.2 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 5.3 1.4 0.0 0.9 n/a 8 1
Vitamin D (IU) 0.0 0.0 8.5 59.8 0.0 12.2 64.3 0.0 n/a n/a 145 16
Water (g) 0.0 0.3 2.3 108.8 1.1 55.4 137.3 0.2 16.4 n/a 322 36
Zinc (mg) 0.0 0.0 0.0 0.6 0.0 1.9 0.5 0.5 2.7 n/a 6 1

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