Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 lbs (828g) chicken pieces |
2 tablespoons (27g) oil |
1 medium (110g) onions |
16 ounces (454g) canned tomatoes |
1 1/4 cups (305g) chicken broth |
1 (0g) bay leaves |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) ground red pepper |
1 cup (185g) long grain rice |
1 tablespoon (4g) parsley |
Total | 1 serving | |
Alanine (g) | 9.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 10 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 9.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 11 | 2 |
Ash (g) | 6.5 | 0.0 | 0.4 | 3.7 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 1.2 | 0.1 | 18 | 3 |
Aspartic acid (g) | 13.7 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | 16 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 91.1 | 0.0 | 25.3 | 140.6 | 12.2 | 0.5 | 1.0 | 13.1 | 0.8 | 0.7 | 0.7 | 51.8 | 5.2 | 343 | 57 |
Calories | 1,780.2 | 240.4 | 44.0 | 77.1 | 48.8 | 0.2 | 3.0 | 3.2 | 0.2 | 0.0 | 1.4 | 675.3 | 1.4 | 2,875 | 479 |
Calories (kj) | 7,452.0 | 1,006.1 | 182.6 | 326.6 | 204.4 | 0.8 | 12.6 | 13.5 | 0.8 | 0.0 | 6.0 | 2,825.0 | 5.7 | 12,036 | 2,006 |
Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 18.1 | 1.2 | 0.0 | 0.6 | 1.1 | 0.0 | 0.0 | 0.3 | 147.9 | 0.2 | 180 | 30 |
Cholesterol (mg) | 621.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 621 | 104 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
Cystine (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 4.5 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 2.4 | 0.1 | 10 | 2 |
Folate (mcg) | 49.7 | 0.0 | 20.9 | 36.3 | 6.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 427.4 | 5.8 | 547 | 91 |
Folate, DFE (mcg) | 49.7 | 0.0 | 20.9 | 36.3 | 6.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 716.0 | 5.8 | 836 | 139 |
Folate, food (mcg) | 49.7 | 0.0 | 20.9 | 36.3 | 6.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 14.8 | 5.8 | 134 | 22 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412.6 | 0.0 | 413 | 69 |
Fructose | n/a | n/a | 1.4 | 5.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.2 | 5.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
Glutamic acid (g) | 22.5 | 0.0 | 0.3 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.6 | 0.0 | 28 | 5 |
Glycine (g) | 10.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 11 | 2 |
Histidine (g) | 4.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 7.5 | 0.0 | 0.2 | 4.4 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 8.0 | 0.2 | 21 | 4 |
Isoleucine (g) | 7.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 8 | 1 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 11.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 12 | 2 |
Lysine (g) | 12.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 13 | 2 |
Magnesium (mg) | 165.6 | 0.0 | 11.0 | 49.9 | 3.1 | 0.1 | 1.9 | 0.8 | 0.3 | 0.0 | 0.7 | 46.3 | 1.9 | 282 | 47 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.2 | n/a | 0.1 | 0.3 | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 4 | 1 |
Methionine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 4 | 1 |
Monounsaturated Fat (g) | 51.7 | 7.5 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 60 | 10 |
Niacin (mg) | 56.3 | 0.0 | 0.1 | 3.2 | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 72 | 12 |
Pantothenic acid (mg) | 7.5 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 10 | 2 |
Phenylalanine (g) | 6.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 7 | 1 |
Phosphorus (mg) | 1,217.2 | 0.0 | 31.9 | 86.2 | 91.5 | 0.1 | 1.5 | 0.8 | 0.2 | 0.0 | 1.3 | 212.8 | 2.2 | 1,646 | 274 |
Phytosterols | n/a | 263.3 | 16.5 | n/a | n/a | n/a | 0.7 | 0.3 | n/a | 0.0 | 0.4 | n/a | 0.2 | 281 | 47 |
Polyunsaturated Fat (g) | 26.7 | 14.9 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 43 | 7 |
Potassium (mg) | 1,564.9 | 0.0 | 160.6 | 852.8 | 262.3 | 0.3 | 11.9 | 5.6 | 1.2 | 0.2 | 9.1 | 212.8 | 21.1 | 3,103 | 517 |
Proline (g) | 7.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 8 | 1 |
Protein (g) | 154.0 | 0.0 | 1.2 | 3.5 | 6.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 13.2 | 0.1 | 178 | 30 |
Retinol (mcg) | 339.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 339 | 57 |
Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 35.7 | 3.5 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 40 | 7 |
Selenium (mcg) | 119.2 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 27.9 | 0.0 | 149 | 25 |
Serine (g) | 5.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 6 | 1 |
Sodium (mg) | 579.6 | 0.0 | 4.4 | 648.7 | 933.3 | 0.0 | 0.2 | 0.1 | 0.0 | 1,162.7 | 0.1 | 9.3 | 2.1 | 3,341 | 557 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Sugar (g) | 0.0 | 0.0 | 4.7 | 10.8 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 17 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 2 | 0 |
Threonine (g) | 6.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 7 | 1 |
Tocopherol, alpha (mg) | 2.5 | 3.9 | 0.0 | 3.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 10 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 124.7 | 27.2 | 0.1 | 0.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 156 | 26 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
Tyrosine (g) | 4.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 5 | 1 |
Valine (g) | 7.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 8 | 1 |
Vitamin A, IU (IU) | 1,159.2 | 0.0 | 2.2 | 530.7 | 0.0 | 3.7 | 0.3 | 3.9 | 9.5 | 0.0 | 187.2 | 0.0 | 320.1 | 2,217 | 369 |
Vitamin A, RAE (mcg) | 339.5 | 0.0 | 0.0 | 27.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.5 | 0.0 | 9.4 | 0.0 | 16.0 | 393 | 65 |
Vitamin B-12 (mcg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 2.9 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
Vitamin C (mg) | 13.2 | 0.0 | 8.1 | 42.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 5.1 | 69 | 12 |
Vitamin D (IU) | 82.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83 | 14 |
Water (g) | 546.4 | 0.0 | 98.0 | 427.7 | 292.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 21.5 | 3.3 | 1,390 | 232 |
Zinc (mg) | 10.8 | 0.0 | 0.2 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 14 | 2 |
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