Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 (288g) corn tortillas |
1/2 cup (80g) onions |
4 (12g) garlic cloves |
1 teaspoon (2g) ground coriander |
1/4 teaspoon (1g) pepper |
2 tablespoons (28g) butter |
3 tablespoons (23g) flour |
1 cup (230g) sour cream |
2 cups (488g) chicken broth |
4 ounces (114g) diced green chilies |
1 cup (113g) monterey jack cheese |
2 cups (280g) cooked chicken breasts |
1 to taste (0g) pitted black olives |
1 to taste (0g) scallions |
1 to taste (100g) diced tomatoes |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.8 | 4.7 | n/a | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 1.0 | 5.1 | n/a | n/a | n/a | 8 | 1 |
| Ash (g) | 2.7 | 0.3 | 0.2 | 0.1 | 0.0 | 0.6 | 0.1 | 2.0 | 5.0 | 1.6 | 4.0 | 2.8 | n/a | n/a | n/a | 19 | 3 |
| Aspartic acid (g) | 1.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 1.8 | 7.4 | n/a | n/a | n/a | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 233.3 | 18.4 | 21.7 | 12.8 | 2.5 | 6.8 | 3.5 | 253.0 | 19.5 | 8.0 | 843.0 | 39.2 | n/a | n/a | n/a | 1,462 | 244 |
| Calories | 627.8 | 32.0 | 17.9 | 5.4 | 1.4 | 203.6 | 85.3 | 443.9 | 78.1 | 24.0 | 421.5 | 551.6 | n/a | n/a | n/a | 2,493 | 415 |
| Calories (kj) | 2,626.6 | 132.8 | 74.8 | 22.4 | 6.0 | 851.7 | 357.0 | 1,860.7 | 327.0 | 100.6 | 1,765.1 | 2,307.2 | n/a | n/a | n/a | 10,432 | 1,739 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 128.6 | 7.5 | 4.0 | 1.0 | 0.4 | 0.0 | 17.9 | 6.6 | 1.9 | 5.8 | 0.8 | 0.0 | n/a | n/a | n/a | 174 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 119.6 | 0.0 | 0.0 | 100.6 | 235.2 | n/a | n/a | n/a | 516 | 86 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 18.1 | 1.4 | 0.3 | 0.8 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 23 | 4 |
| Folate (mcg) | 14.4 | 15.2 | 0.4 | 0.0 | 0.1 | 0.9 | 42.9 | 16.1 | 9.8 | 11.4 | 20.3 | 11.2 | n/a | n/a | n/a | 143 | 24 |
| Folate, DFE (mcg) | 14.4 | 15.2 | 0.4 | 0.0 | 0.1 | 0.9 | 68.2 | 16.1 | 9.8 | 11.4 | 20.3 | 11.2 | n/a | n/a | n/a | 168 | 28 |
| Folate, food (mcg) | 14.4 | 15.2 | 0.4 | 0.0 | 0.1 | 0.9 | 6.8 | 16.1 | 9.8 | 11.4 | 20.3 | 11.2 | n/a | n/a | n/a | 107 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 36 | 6 |
| Fructose | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 3.1 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.8 | 1.3 | n/a | 0.1 | 6.8 | 12.3 | n/a | n/a | n/a | 25 | 4 |
| Glycine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 4.8 | n/a | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 1.0 | 2.5 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 1.1 | 0.4 | 1.0 | 0.6 | 0.8 | 3.0 | n/a | n/a | n/a | 11 | 2 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 1.7 | 4.3 | n/a | n/a | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Leucine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.1 | 2.6 | 6.2 | n/a | n/a | n/a | 12 | 2 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 2.3 | 6.9 | n/a | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 207.4 | 8.0 | 3.0 | 5.9 | 1.0 | 0.6 | 5.2 | 23.0 | 4.9 | 16.0 | 30.5 | 75.6 | n/a | n/a | n/a | 381 | 63 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.7 | 2.3 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6.0 | 0.0 | 11.7 | 1.2 | 0.0 | 9.9 | 8.5 | n/a | n/a | n/a | 39 | 7 |
| Niacin (mg) | 4.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 6.7 | 0.9 | 0.1 | 35.6 | n/a | n/a | n/a | 49 | 8 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.2 | 2.6 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 1.5 | 3.3 | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 904.3 | 23.2 | 18.4 | 7.4 | 0.9 | 6.8 | 25.3 | 264.5 | 146.4 | 19.4 | 501.7 | 599.2 | n/a | n/a | n/a | 2,518 | 420 |
| Phytosterols | n/a | 12.0 | n/a | 0.8 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Polyunsaturated Fat (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 1.9 | 0.5 | 0.1 | 1.0 | 4.6 | n/a | n/a | n/a | 13 | 2 |
| Potassium (mg) | 535.7 | 116.8 | 48.1 | 22.8 | 7.6 | 6.8 | 25.1 | 324.3 | 419.7 | 213.7 | 91.5 | 686.0 | n/a | n/a | n/a | 2,498 | 416 |
| Proline (g) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 0.0 | 3.1 | 3.8 | n/a | n/a | n/a | 9 | 2 |
| Protein (g) | 16.4 | 0.9 | 0.8 | 0.2 | 0.1 | 0.2 | 2.4 | 4.8 | 9.9 | 1.0 | 27.7 | 83.4 | n/a | n/a | n/a | 148 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 400.2 | 0.0 | 0.0 | 217.0 | 78.4 | n/a | n/a | n/a | 886 | 148 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.4 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 26.5 | 0.8 | 0.0 | 21.5 | 6.1 | n/a | n/a | n/a | 71 | 12 |
| Selenium (mcg) | 17.6 | 0.4 | 1.7 | 0.5 | 0.0 | 0.3 | 7.9 | 6.0 | 0.0 | 0.3 | 16.4 | 69.2 | n/a | n/a | n/a | 120 | 20 |
| Serine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 1.6 | 2.9 | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 129.6 | 3.2 | 2.0 | 0.6 | 0.1 | 202.8 | 0.5 | 184.0 | 1,493.3 | 1,340.6 | 605.7 | 198.8 | n/a | n/a | n/a | 4,161 | 694 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 2.5 | 3.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 8.1 | 1.4 | 3.6 | 0.6 | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 1.0 | 3.5 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 1.0 | 0.1 | 0.8 | 0.3 | 0.8 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 8.2 | 0.1 | 0.1 | 0.3 | 0.0 | 23.0 | 0.2 | 45.4 | 2.8 | 0.1 | 34.2 | 21.8 | n/a | n/a | n/a | 136 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 1.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 1.3 | 2.7 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 1.8 | 4.1 | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 5.8 | 1.6 | 1.1 | 0.0 | 3.1 | 709.7 | 0.0 | 1,432.9 | 0.0 | 824.0 | 869.0 | 260.4 | n/a | n/a | n/a | 4,108 | 685 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 194.3 | 0.0 | 404.8 | 0.0 | 41.1 | 223.7 | 78.4 | n/a | n/a | n/a | 942 | 157 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.9 | 0.9 | n/a | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 1.6 | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 3.7 | 0.4 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 77.7 | 0.0 | 0.0 | n/a | n/a | n/a | 90 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 32.2 | 0.0 | 0.0 | 24.9 | 14.0 | n/a | n/a | n/a | 88 | 15 |
| Water (g) | 132.2 | 71.3 | 7.0 | 0.2 | 0.1 | 4.5 | 2.8 | 171.3 | 468.2 | 105.7 | 46.3 | 174.8 | n/a | n/a | n/a | 1,184 | 197 |
| Zinc (mg) | 3.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.5 | 0.2 | 3.4 | 2.9 | n/a | n/a | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.