Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (81g) rolled oats |
1/2 cup (63g) all-purpose flour |
1/2 cup (59g) walnuts |
1/2 cup (110g) brown sugar |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (1g) ground ginger |
1/8 teaspoon (1g) salt |
1/2 cup (114g) butter |
12 ounces (340g) rhubarb |
3/4 cup (150g) granulated sugar |
2 tablespoons (16g) cornstarch |
4 cups (492g) raspberries |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.3 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 1.4 | 0.3 | 1.0 | 0.5 | 0.0 | 0.0 | 0.7 | 2.4 | 2.6 | 0.0 | 0.0 | 2.3 | 11 | 2 |
| Aspartic acid (g) | 1.0 | 0.3 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 42 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.1 | 9.4 | 57.3 | 91.3 | 13.1 | 1.0 | 0.2 | 27.2 | 292.6 | 1.5 | 0.3 | 123.0 | 659 | 110 |
| Calories | 307.0 | 227.5 | 382.6 | 418.0 | 3.2 | 3.0 | 0.0 | 813.8 | 71.4 | 580.5 | 61.0 | 255.8 | 3,124 | 521 |
| Calories (kj) | 1,284.7 | 951.9 | 1,601.7 | 1,749.0 | 13.5 | 12.6 | 0.0 | 3,403.9 | 299.4 | 2,427.0 | 255.0 | 1,082.4 | 13,081 | 2,180 |
| Campesterol | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 54.8 | 47.7 | 8.0 | 107.9 | 1.1 | 0.6 | 0.0 | 0.1 | 15.4 | 150.0 | 14.6 | 58.7 | 459 | 76 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244 | 41 |
| Copper (mg) | 0.3 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Cystine (g) | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.2 | 1.7 | 3.9 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 6.1 | 0.0 | 0.1 | 32.0 | 53 | 9 |
| Folate (mcg) | 25.9 | 16.3 | 57.3 | 1.1 | 0.1 | 0.1 | 0.0 | 3.4 | 23.8 | 0.0 | 0.0 | 103.3 | 231 | 39 |
| Folate, DFE (mcg) | 25.9 | 16.3 | 57.3 | 1.1 | 0.1 | 0.1 | 0.0 | 3.4 | 23.8 | 0.0 | 0.0 | 103.3 | 231 | 39 |
| Folate, food (mcg) | 25.9 | 16.3 | 57.3 | 1.1 | 0.1 | 0.1 | 0.0 | 3.4 | 23.8 | 0.0 | 0.0 | 103.3 | 231 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.1 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 11.6 | 13 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9.2 | 11 | 2 |
| Glutamic acid (g) | 2.3 | 2.2 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Glycine (g) | 0.5 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.7 | 1.7 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 3.4 | 11 | 2 |
| Isoleucine (g) | 0.4 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 111.8 | 13.8 | 92.4 | 9.9 | 0.8 | 1.9 | 0.0 | 2.3 | 40.8 | 0.0 | 0.5 | 108.2 | 382 | 64 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.9 | 0.4 | 2.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 3.3 | 10 | 2 |
| Methionine (g) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 1.6 | 0.1 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.1 | 0.0 | 0.0 | 0.3 | 31 | 5 |
| Niacin (mg) | 0.9 | 0.8 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 2.9 | 7 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.6 | 4 | 1 |
| Phenylalanine (g) | 0.5 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 332.1 | 67.5 | 202.4 | 4.4 | 0.8 | 1.5 | 0.0 | 27.2 | 47.6 | 0.0 | 2.1 | 142.7 | 828 | 138 |
| Phytosterols | n/a | n/a | 42.1 | n/a | 0.3 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 43 | 7 |
| Polyunsaturated Fat (g) | 1.9 | 0.3 | 27.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.3 | 0.0 | 0.0 | 1.8 | 35 | 6 |
| Potassium (mg) | 293.2 | 66.9 | 258.0 | 146.3 | 5.6 | 11.9 | 0.1 | 27.2 | 979.8 | 3.0 | 0.5 | 742.9 | 2,535 | 423 |
| Proline (g) | 0.4 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 10.7 | 6.5 | 8.9 | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | 3.1 | 0.0 | 0.0 | 5.9 | 36 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 762 | 127 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.9 | 0.1 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 0.2 | 0.0 | 0.0 | 0.1 | 63 | 11 |
| Selenium (mcg) | 23.4 | 21.2 | 2.9 | 1.3 | 0.0 | 0.5 | 0.0 | 1.1 | 3.7 | 0.9 | 0.4 | 1.0 | 57 | 9 |
| Serine (g) | 0.6 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 4.9 | 1.3 | 1.2 | 30.8 | 0.1 | 0.2 | 290.7 | 810.4 | 13.6 | 1.5 | 1.4 | 4.9 | 1,161 | 193 |
| Starch (g) | 46.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 47 | 8 |
| Stigmasterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.8 | n/a | 1.4 | 104.0 | 0.0 | 0.0 | n/a | n/a | n/a | 149.7 | n/a | 1.0 | 257 | 43 |
| Sugar (g) | 0.8 | 0.2 | 1.5 | 106.7 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 149.7 | 0.0 | 21.7 | 285 | 47 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.3 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.9 | 0.0 | 0.0 | 4.3 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5.1 | 6 | 1 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 12.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7.0 | 19 | 3 |
| Total Fat (g) | 5.3 | 0.6 | 38.1 | 0.0 | 0.0 | 0.0 | 0.0 | 92.1 | 0.7 | 0.0 | 0.0 | 3.2 | 140 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.7 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.6 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 11.7 | 0.0 | 3.9 | 0.3 | 0.0 | 2,836.4 | 347.0 | 0.0 | 0.0 | 162.4 | 3,362 | 560 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 776.3 | 17.0 | 0.0 | 0.0 | 9.8 | 804 | 134 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 128.9 | 157 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 11 |
| Water (g) | 8.8 | 7.5 | 2.4 | 1.5 | 0.1 | 0.1 | 0.0 | 18.0 | 318.5 | 0.0 | 1.3 | 421.9 | 780 | 130 |
| Zinc (mg) | 2.9 | 0.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 2.1 | 8 | 1 |
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