Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (260g) sweet potatoes |
8 (552g) boneless skinless chicken thighs |
2 tablespoons (27g) vegetable oil |
1 (110g) onions |
1 (119g) sweet green peppers |
3 (9g) garlic cloves |
1 teaspoon (2g) ground ginger |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
2 cups (480g) chicken stock |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.2 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 6.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Ash (g) | 2.6 | 5.3 | 0.0 | 0.4 | 0.5 | 0.1 | 0.1 | 0.2 | 0.1 | 3.0 | 0.1 | 3.0 | 0.2 | 15 | 4 |
| Aspartic acid (g) | 1.0 | 9.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 78.0 | 55.2 | 0.0 | 25.3 | 11.9 | 16.3 | 2.1 | 4.5 | 9.8 | 0.7 | 5.1 | 14.4 | 10.5 | 234 | 58 |
| Calories | 223.6 | 656.9 | 240.4 | 44.0 | 23.8 | 13.4 | 6.0 | 3.8 | 3.9 | 0.0 | 2.9 | 172.8 | 2.7 | 1,394 | 349 |
| Calories (kj) | 933.4 | 2,749.0 | 1,006.1 | 182.6 | 100.0 | 56.1 | 25.3 | 15.9 | 16.5 | 0.0 | 12.1 | 724.8 | 11.5 | 5,833 | 1,458 |
| Carbohydrates (g) | 52.3 | 0.0 | 0.0 | 10.3 | 5.5 | 3.0 | 1.3 | 0.7 | 0.5 | 0.0 | 0.7 | 16.9 | 0.5 | 92 | 23 |
| Cholesterol (mg) | 0.0 | 458.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 473 | 118 |
| Copper (mg) | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.8 | 0.0 | 0.0 | 1.9 | 2.0 | 0.2 | 0.3 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 13 | 3 |
| Folate (mcg) | 28.6 | 55.2 | 0.0 | 20.9 | 11.9 | 0.3 | 0.2 | 0.4 | 0.1 | 0.0 | 0.2 | 24.0 | 11.6 | 153 | 38 |
| Folate, DFE (mcg) | 28.6 | 55.2 | 0.0 | 20.9 | 11.9 | 0.3 | 0.2 | 0.4 | 0.1 | 0.0 | 0.2 | 24.0 | 11.6 | 153 | 38 |
| Folate, food (mcg) | 28.6 | 55.2 | 0.0 | 20.9 | 11.9 | 0.3 | 0.2 | 0.4 | 0.1 | 0.0 | 0.2 | 24.0 | 11.6 | 153 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.8 | n/a | n/a | 1.4 | 1.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.5 | n/a | n/a | 2.2 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 0.4 | 16.3 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 17 | 4 |
| Glycine (g) | 0.2 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 5.7 | 0.0 | 0.2 | 0.4 | 0.2 | 0.4 | 0.2 | 0.7 | 0.0 | 0.1 | 1.0 | 0.5 | 11 | 3 |
| Isoleucine (g) | 0.1 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Lysine (g) | 0.2 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Magnesium (mg) | 65.0 | 132.5 | 0.0 | 11.0 | 11.9 | 2.3 | 3.9 | 2.0 | 3.8 | 0.0 | 2.0 | 19.2 | 3.8 | 257 | 64 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 1 |
| Methionine (g) | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 6.7 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | 17 | 4 |
| Niacin (mg) | 1.4 | 34.9 | 0.0 | 0.1 | 0.6 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 7.6 | 0.1 | 45 | 11 |
| Pantothenic acid (mg) | 2.1 | 6.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.2 | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 122.2 | 927.4 | 0.0 | 31.9 | 23.8 | 13.8 | 3.0 | 4.1 | 5.2 | 0.0 | 1.8 | 129.6 | 4.4 | 1,267 | 317 |
| Phytosterols (mg) | 31.2 | n/a | 263.3 | 16.5 | 10.7 | n/a | 1.5 | 1.1 | 0.7 | 0.0 | 1.1 | n/a | 0.4 | 326 | 82 |
| Polyunsaturated Fat (g) | 0.0 | 5.4 | 14.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 22 | 5 |
| Potassium (mg) | 876.2 | 1,275.1 | 0.0 | 160.6 | 208.3 | 36.1 | 23.8 | 26.3 | 18.8 | 0.2 | 15.3 | 504.0 | 42.1 | 3,187 | 797 |
| Proline (g) | 0.1 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 4.1 | 108.5 | 0.0 | 1.2 | 1.0 | 0.6 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 12.1 | 0.2 | 128 | 32 |
| Retinol (mcg) | 0.0 | 110.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 115 | 29 |
| Riboflavin (mg) | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 5.5 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 11 | 3 |
| Selenium (mcg) | 1.6 | 74.5 | 0.0 | 0.6 | 0.0 | 1.3 | 1.0 | 0.3 | 0.1 | 0.0 | 0.1 | 10.6 | 0.0 | 90 | 22 |
| Serine (g) | 0.2 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 143.0 | 474.7 | 0.0 | 4.4 | 3.6 | 1.5 | 0.5 | 22.1 | 1.8 | 1,162.7 | 0.2 | 686.4 | 4.3 | 2,505 | 626 |
| Starch (g) | 32.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 8 |
| Sucrose (g) | 6.6 | n/a | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Sugar (g) | 10.9 | 0.0 | 0.0 | 4.7 | 2.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 7.6 | 0.1 | 26 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 1.7 | 3.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.1 | 21.6 | 27.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 5.8 | 0.1 | 56 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.2 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 36,886.2 | 358.8 | 0.0 | 2.2 | 440.3 | 0.8 | 0.5 | 400.3 | 13.3 | 0.0 | 6.3 | 14.4 | 640.2 | 38,763 | 9,691 |
| Vitamin A, RAE (mcg) | 1,843.4 | 110.4 | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 20.0 | 0.7 | 0.0 | 0.3 | 4.8 | 32.0 | 2,033 | 508 |
| Vitamin B-12 (mcg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 1.8 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 6.2 | 0.0 | 0.0 | 8.1 | 95.7 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 10.1 | 124 | 31 |
| Vitamin D (IU) | 0.0 | 27.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Water (g) | 200.9 | 418.5 | 0.0 | 98.0 | 111.7 | 5.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 442.3 | 6.7 | 1,284 | 321 |
| Zinc (mg) | 0.8 | 10.5 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.