Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) cooking oil |
2 medium (220g) onions |
1 (3g) garlic cloves |
1 small (0g) fresh gingerroot |
1 teaspoon (2g) turmeric |
1 teaspoon (0g) coriander |
1 teaspoon (2g) cumin |
1/2 teaspoon (1g) cinnamon |
1 1/2 teaspoons (3g) curry powder |
1/2 teaspoon (1g) cloves |
2 lbs (500g) lamb |
1/2 lb (227g) eggplants |
1 (119g) sweet green peppers |
1 (45g) hot green chili peppers |
1 cup (130g) dried apricots |
6 ounces (171g) tomato paste |
1 teaspoon (5g) vinegar |
2 cups (480g) beef broth |
1/2 cup (160g) apricot jam |
1 cup (245g) plain yogurt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.4 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.3 | 9 | 2 |
| Ash (g) | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 5.3 | 1.6 | 0.5 | 0.3 | 3.3 | 4.8 | 0.0 | 5.0 | 0.3 | 1.8 | 24 | 6 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11.2 | 0.4 | 0.2 | 0.1 | 1.2 | 1.1 | n/a | n/a | n/a | 0.7 | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 50.6 | 5.4 | n/a | 4.0 | 0.2 | 19.6 | 13.1 | 14.3 | 7.1 | 80.0 | 20.4 | 11.9 | 8.1 | 71.5 | 61.7 | 0.3 | 28.8 | 32.0 | 296.5 | 726 | 181 |
| Calories | 360.7 | 88.0 | 4.5 | n/a | 7.8 | 0.1 | 7.9 | 3.2 | 9.8 | 3.6 | 1,355.0 | 54.5 | 23.8 | 18.0 | 313.3 | 140.6 | 0.9 | 33.6 | 387.2 | 149.5 | 2,962 | 740 |
| Calories (kj) | 1,509.2 | 365.2 | 18.7 | n/a | 32.6 | 0.3 | 32.9 | 13.5 | 40.8 | 14.9 | 5,670.0 | 231.5 | 100.0 | 75.2 | 1,311.7 | 588.0 | 3.8 | 139.2 | 1,622.4 | 629.7 | 12,400 | 3,100 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 20.5 | 1.0 | n/a | 1.4 | 0.0 | 0.9 | 1.1 | 1.7 | 0.7 | 0.0 | 12.9 | 5.5 | 4.3 | 81.4 | 32.4 | 0.0 | 0.2 | 103.0 | 11.4 | 279 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 512 | 128 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.1 | n/a | 0.5 | 0.0 | 0.2 | 0.7 | 1.0 | 0.4 | 0.0 | 7.7 | 2.0 | 0.7 | 9.5 | 7.0 | 0.0 | 0.0 | 0.5 | 0.0 | 34 | 8 |
| Folate (mcg) | 0.0 | 41.8 | 0.1 | n/a | 0.9 | 0.2 | 0.2 | 0.1 | 4.6 | 1.0 | 95.0 | 49.9 | 11.9 | 10.4 | 13.0 | 20.6 | 0.0 | 9.6 | 1.6 | 17.2 | 278 | 69 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 0.1 | n/a | 0.9 | 0.2 | 0.2 | 0.1 | 4.6 | 1.0 | 95.0 | 49.9 | 11.9 | 10.4 | 13.0 | 20.6 | 0.0 | 9.6 | 1.6 | 17.2 | 278 | 69 |
| Folate, food (mcg) | 0.0 | 41.8 | 0.1 | n/a | 0.9 | 0.2 | 0.2 | 0.1 | 4.6 | 1.0 | 95.0 | 49.9 | 11.9 | 10.4 | 13.0 | 20.6 | 0.0 | 9.6 | 1.6 | 17.2 | 278 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 16.2 | 10.0 | n/a | n/a | n/a | n/a | 30 | 8 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 43.0 | 9.9 | n/a | n/a | n/a | n/a | 59 | 15 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 18.5 | 0.4 | 0.2 | 0.1 | 0.2 | 3.6 | n/a | n/a | n/a | 1.7 | 25 | 6 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.2 | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.1 | n/a | 0.9 | 0.0 | 1.4 | 0.1 | 0.9 | 0.1 | 9.7 | 0.5 | 0.4 | 0.5 | 3.5 | 5.1 | 0.0 | 0.8 | 0.8 | 0.1 | 25 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.5 | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.9 | 11 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.8 | 13 | 3 |
| Magnesium (mg) | 0.0 | 22.0 | 0.8 | n/a | 4.2 | 0.1 | 7.7 | 0.8 | 7.6 | 2.9 | 120.0 | 31.8 | 11.9 | 11.3 | 41.6 | 72.0 | 0.1 | 9.6 | 6.4 | 29.4 | 380 | 95 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | 0.6 | 0.1 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 11.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 38.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 2.2 | 53 | 13 |
| Niacin (mg) | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 32.8 | 1.5 | 0.6 | 0.4 | 3.4 | 5.3 | 0.0 | 3.7 | 0.1 | 0.2 | 48 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.4 | 0.6 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 1.0 | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.5 | 6 | 2 |
| Phosphorus (mg) | 0.0 | 63.8 | 4.6 | n/a | 5.9 | 0.2 | 10.5 | 0.8 | 10.5 | 1.2 | 965.0 | 56.8 | 23.8 | 20.7 | 92.3 | 142.3 | 0.2 | 62.4 | 4.8 | 232.8 | 1,698 | 425 |
| Phytosterols (mg) | 394.9 | 33.0 | n/a | n/a | 1.8 | 0.0 | 1.4 | 0.3 | 2.2 | 2.8 | n/a | 15.9 | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 463 | 116 |
| Polyunsaturated Fat (g) | 22.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 6.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 30 | 8 |
| Potassium (mg) | 0.0 | 321.2 | 12.0 | n/a | 55.6 | 1.7 | 37.5 | 5.6 | 46.3 | 12.2 | 1,590.0 | 522.1 | 208.3 | 153.0 | 1,510.6 | 1,738.3 | 0.1 | 259.2 | 123.2 | 379.8 | 6,977 | 1,744 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.4 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | 1.0 | 8 | 2 |
| Protein (g) | 0.0 | 2.4 | 0.2 | n/a | 0.2 | 0.0 | 0.4 | 0.1 | 0.4 | 0.1 | 127.6 | 2.3 | 1.0 | 0.9 | 4.4 | 7.4 | 0.0 | 5.5 | 1.1 | 8.5 | 162 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.2 | 66 | 17 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 2 | 1 |
| Saturated Fat (g) | 5.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 37.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 5.1 | 49 | 12 |
| Selenium (mcg) | 0.0 | 1.1 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 136.0 | 0.7 | 0.0 | 0.2 | 2.9 | 9.1 | 0.0 | 3.4 | 3.2 | 5.4 | 163 | 41 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.5 | 6 | 1 |
| Sodium (mg) | 0.0 | 8.8 | 0.5 | n/a | 0.8 | 0.1 | 3.5 | 0.1 | 1.6 | 2.7 | 360.0 | 4.5 | 3.6 | 3.2 | 13.0 | 1,354.3 | 0.1 | 1,785.6 | 64.0 | 112.7 | 3,719 | 930 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 10.3 | 0.5 | n/a | n/a | n/a | n/a | 13 | 3 |
| Sugar (g) | 0.0 | 9.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5.3 | 2.9 | 2.3 | 69.5 | 20.9 | 0.0 | 0.0 | 69.4 | 11.4 | 191 | 48 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.3 | 6 | 2 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | n/a | 0.7 | 0.4 | 0.3 | 5.6 | 7.4 | 0.0 | 0.0 | 0.2 | 0.1 | 22 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 40.8 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 0.4 | 0.2 | 90.1 | 0.4 | 0.2 | 0.1 | 0.7 | 0.8 | 0.0 | 1.1 | 0.3 | 8.0 | 144 | 36 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.4 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.7 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 0.3 | n/a | 0.0 | 21.6 | 26.7 | 3.9 | 29.6 | 5.9 | 0.0 | 61.3 | 440.3 | 530.6 | 4,685.2 | 2,614.3 | 0.0 | 0.0 | 328.0 | 242.6 | 8,994 | 2,249 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 1.3 | 0.2 | 1.5 | 0.3 | n/a | 2.3 | 21.4 | 26.6 | 234.0 | 130.3 | 0.0 | 0.0 | 22.4 | 66.2 | 507 | 127 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 14 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.3 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 0.9 | n/a | 0.6 | 0.1 | 0.2 | 0.0 | 0.3 | 0.9 | 0.0 | 5.0 | 95.7 | 109.1 | 1.3 | 37.5 | 0.0 | 0.0 | 14.1 | 1.2 | 283 | 71 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 5 | 1 |
| Water (g) | 0.0 | 196.0 | 1.8 | n/a | 0.2 | 0.3 | 0.2 | 0.1 | 0.3 | 0.1 | 279.1 | 209.8 | 111.7 | 39.5 | 40.2 | 126.0 | 4.7 | 468.2 | 55.2 | 215.4 | 1,749 | 437 |
| Zinc (mg) | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 23.7 | 0.4 | 0.2 | 0.1 | 0.5 | 1.1 | 0.0 | 0.0 | 0.1 | 1.4 | 28 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.