Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 small (905g) pineapple |
3 large (525g) peaches |
2 large (272g) bananas |
3 (546g) apples |
1 bunch (9,450g) seedless black grapes |
1 large (159g) oranges, juice and zest of |
60 ml (204g) brandy |
50 g (50g) unsalted butter |
200 ml (204g) plain yogurt |
45 ml (64g) clear honey |
1 to taste (0g) mint sprigs |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 0.1 | 0.1 | 2.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.7 | 0.0 | 0.0 | 0.0 | n/a | 87 | 22 |
| Arginine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 12.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 13 | 3 |
| Ash (g) | 2.0 | 2.3 | 2.2 | 1.0 | 45.4 | 1.0 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 55 | 14 |
| Aspartic acid (g) | 1.1 | 2.2 | 0.3 | 0.4 | 3.6 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 117.7 | 31.5 | 13.6 | 32.8 | 945.0 | 111.3 | 0.0 | 12.0 | 247.1 | 3.9 | n/a | 1,515 | 379 |
| Calories | 452.5 | 204.8 | 242.1 | 283.9 | 6,520.5 | 100.2 | 601.8 | 358.5 | 124.6 | 195.4 | n/a | 9,084 | 2,271 |
| Calories (kj) | 1,891.5 | 866.3 | 1,009.1 | 1,190.3 | 27,216.0 | 416.6 | 2,517.4 | 1,499.5 | 524.8 | 817.4 | n/a | 37,949 | 9,487 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 118.7 | 50.1 | 62.1 | 75.4 | 1,710.5 | 24.6 | 0.0 | 0.0 | 9.5 | 53.0 | n/a | 2,104 | 526 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.5 | 26.5 | 0.0 | n/a | 134 | 34 |
| Copper (mg) | 1.0 | 0.4 | 0.2 | 0.1 | 12.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 12.7 | 7.9 | 7.1 | 13.1 | 85.1 | 7.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 133 | 33 |
| Folate (mcg) | 162.9 | 21.0 | 54.4 | 16.4 | 189.0 | 47.7 | 0.0 | 1.5 | 14.3 | 1.3 | n/a | 508 | 127 |
| Folate, DFE (mcg) | 162.9 | 21.0 | 54.4 | 16.4 | 189.0 | 47.7 | 0.0 | 1.5 | 14.3 | 1.3 | n/a | 508 | 127 |
| Folate, food (mcg) | 162.9 | 21.0 | 54.4 | 16.4 | 189.0 | 47.7 | 0.0 | 1.5 | 14.3 | 1.3 | n/a | 508 | 127 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 19.2 | 8.0 | 13.2 | 32.2 | 768.3 | n/a | n/a | n/a | n/a | 26.3 | n/a | 867 | 217 |
| Galactose (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | n/a | 2 | 1 |
| Glucose (dextrose) (g) | 15.7 | 10.2 | 13.5 | 13.3 | 680.4 | n/a | n/a | n/a | n/a | 23.0 | n/a | 756 | 189 |
| Glutamic acid (g) | 0.7 | 0.3 | 0.4 | 0.1 | 7.7 | 0.2 | 0.0 | 0.1 | 1.4 | 0.0 | n/a | 11 | 3 |
| Glycine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3 | 1 |
| Iron (mg) | 2.6 | 1.3 | 0.7 | 0.7 | 34.0 | 1.3 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 41 | 10 |
| Isoleucine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.2 | 0.1 | 2.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.2 | 0.2 | 0.1 | 0.1 | 2.6 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 108.6 | 47.3 | 73.4 | 27.3 | 661.5 | 22.3 | 0.0 | 1.0 | 24.5 | 1.3 | n/a | 967 | 242 |
| Maltose (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Manganese (mg) | 8.4 | 0.3 | 0.7 | 0.2 | 6.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 16 | 4 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.4 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 10.5 | 1.8 | 0.0 | n/a | 14 | 3 |
| Niacin (mg) | 4.5 | 4.2 | 1.8 | 0.5 | 17.8 | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 30 | 7 |
| Pantothenic acid (mg) | 1.9 | 0.8 | 0.9 | 0.3 | 4.7 | 0.5 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 10 | 3 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 72.4 | 105.0 | 59.8 | 60.1 | 1,890.0 | 35.0 | 8.2 | 12.0 | 194.0 | 2.6 | n/a | 2,439 | 610 |
| Phytosterols (mg) | 54.3 | 52.5 | 43.5 | 65.5 | 378.0 | n/a | n/a | n/a | n/a | n/a | n/a | 594 | 148 |
| Polyunsaturated Fat (g) | 0.4 | 0.5 | 0.2 | 0.3 | 4.5 | 0.1 | 0.0 | 1.5 | 0.2 | 0.0 | n/a | 8 | 2 |
| Potassium (mg) | 986.5 | 997.5 | 973.8 | 584.2 | 18,049.5 | 311.6 | 4.1 | 12.0 | 316.5 | 33.4 | n/a | 22,269 | 5,567 |
| Proline (g) | 0.2 | 0.1 | 0.1 | 0.0 | 7.6 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 9 | 2 |
| Protein (g) | 4.9 | 4.8 | 3.0 | 1.4 | 68.0 | 2.1 | 0.0 | 0.4 | 7.1 | 0.2 | n/a | 92 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 335.5 | 55.1 | 0.0 | n/a | 391 | 98 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.2 | 0.1 | 6.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 8 | 2 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.3 | 0.2 | 5.1 | 0.1 | 0.0 | 25.7 | 4.3 | 0.0 | n/a | 36 | 9 |
| Selenium (mcg) | 0.9 | 0.5 | 2.7 | 0.0 | 9.5 | 1.1 | 0.0 | 0.5 | 4.5 | 0.5 | n/a | 20 | 5 |
| Serine (g) | 0.3 | 0.2 | 0.1 | 0.1 | 2.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 9.1 | 0.0 | 2.7 | 5.5 | 189.0 | 3.2 | 2.0 | 5.5 | 93.9 | 2.6 | n/a | 313 | 78 |
| Starch (g) | 0.0 | 0.0 | 14.6 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 54.2 | 25.0 | 6.5 | 11.3 | 14.2 | n/a | n/a | n/a | n/a | 0.6 | n/a | 112 | 28 |
| Sugar (g) | 89.1 | 44.0 | 33.3 | 56.7 | 1,462.9 | n/a | n/a | 0.0 | 9.5 | 52.8 | n/a | 1,748 | 437 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.1 | 0.1 | 6.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 8 | 2 |
| Threonine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 3.8 | 0.3 | 1.0 | 18.0 | n/a | n/a | 1.2 | 0.1 | 0.0 | n/a | 25 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 6.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Total Fat (g) | 1.1 | 1.3 | 0.9 | 0.9 | 15.1 | 0.5 | 0.0 | 40.6 | 6.6 | 0.0 | n/a | 67 | 17 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.2 | 0.1 | 0.1 | 0.1 | 2.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 524.9 | 1,711.5 | 174.1 | 294.8 | 6,237.0 | 397.5 | 0.0 | 1,249.5 | 202.1 | 0.0 | n/a | 10,791 | 2,698 |
| Vitamin A, RAE (mcg) | 27.2 | 84.0 | 8.2 | 16.4 | 283.5 | 20.7 | 0.0 | 342.0 | 55.1 | 0.0 | n/a | 837 | 209 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.1 | 1.0 | 0.2 | 8.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 11 | 3 |
| Vitamin C (mg) | 432.6 | 34.7 | 23.7 | 25.1 | 1,020.6 | 112.9 | 0.0 | 0.0 | 1.0 | 0.3 | n/a | 1,651 | 413 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 30.0 | 4.1 | 0.0 | n/a | 34 | 9 |
| Water (g) | 778.3 | 466.6 | 203.8 | 467.2 | 7,611.0 | 130.9 | 117.3 | 9.0 | 179.5 | 11.0 | n/a | 9,974 | 2,494 |
| Zinc (mg) | 1.1 | 0.9 | 0.4 | 0.2 | 6.6 | 0.2 | 0.1 | 0.0 | 1.2 | 0.1 | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.