Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground turkey |
1 1/2 cups (0g) emmenthaler cheese |
1 cup (142g) sauerkraut |
1/2 cup (54g) plain breadcrumbs |
1 (33g) egg whites |
2 tablespoons (0g) German mustard |
1/2 teaspoon (1g) caraway seeds |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
4 (228g) rolls |
1 to taste (0g) pickles |
1 to taste (0g) red onion rings |
1 to taste (0g) tomatoes |
1 to taste (0g) lettuce leaves |
Total | 1 serving | |
| Alanine (g) | 5.5 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.5 | n/a | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 8 | 2 |
| Ash (g) | 4.5 | n/a | 3.1 | 1.5 | 0.2 | n/a | 0.1 | 1.5 | 0.0 | 4.6 | n/a | n/a | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 8.6 | n/a | 0.1 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 86.2 | n/a | 42.6 | 98.8 | 2.3 | n/a | 7.2 | 0.4 | 2.5 | 216.6 | n/a | n/a | n/a | n/a | 457 | 114 |
| Calories | 671.3 | n/a | 27.0 | 213.3 | 17.2 | n/a | 3.5 | 0.0 | 1.4 | 668.0 | n/a | n/a | n/a | n/a | 1,602 | 400 |
| Calories (kj) | 2,803.2 | n/a | 110.8 | 892.6 | 71.3 | n/a | 14.6 | 0.0 | 6.0 | 2,795.3 | n/a | n/a | n/a | n/a | 6,694 | 1,673 |
| Carbohydrates (g) | 0.0 | n/a | 6.1 | 38.9 | 0.2 | n/a | 0.5 | 0.0 | 0.4 | 120.2 | n/a | n/a | n/a | n/a | 166 | 42 |
| Cholesterol (mg) | 313.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 313 | 78 |
| Copper (mg) | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.9 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 4.1 | 2.4 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 5.2 | n/a | n/a | n/a | n/a | 12 | 3 |
| Folate (mcg) | 31.8 | n/a | 34.1 | 57.8 | 1.3 | n/a | 0.1 | 0.0 | 0.1 | 216.6 | n/a | n/a | n/a | n/a | 342 | 85 |
| Folate, DFE (mcg) | 31.8 | n/a | 34.1 | 88.6 | 1.3 | n/a | 0.1 | 0.0 | 0.1 | 344.3 | n/a | n/a | n/a | n/a | 500 | 125 |
| Folate, food (mcg) | 31.8 | n/a | 34.1 | 13.5 | 1.3 | n/a | 0.1 | 0.0 | 0.1 | 34.2 | n/a | n/a | n/a | n/a | 115 | 29 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 44.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 182.4 | n/a | n/a | n/a | n/a | 227 | 57 |
| Fructose | n/a | n/a | 0.1 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 1.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 14.3 | n/a | 0.3 | 2.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 7.6 | n/a | n/a | n/a | n/a | 25 | 6 |
| Glycine (g) | 4.9 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 6 | 2 |
| Histidine (g) | 2.6 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | n/a | 2.1 | 2.6 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 7.5 | n/a | n/a | n/a | n/a | 17 | 4 |
| Isoleucine (g) | 4.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.4 | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 10 | 2 |
| Lysine (g) | 8.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 104.3 | n/a | 18.5 | 23.2 | 3.6 | n/a | 2.7 | 0.0 | 1.0 | 61.6 | n/a | n/a | n/a | n/a | 215 | 54 |
| Maltose | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 2.6 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 12.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | n/a | 15 | 4 |
| Niacin (mg) | 30.5 | n/a | 0.2 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.7 | n/a | n/a | n/a | n/a | 44 | 11 |
| Pantothenic acid (mg) | 4.5 | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 3.5 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 907.2 | n/a | 28.4 | 89.1 | 5.0 | n/a | 6.0 | 0.0 | 0.9 | 228.0 | n/a | n/a | n/a | n/a | 1,265 | 316 |
| Phytosterols | n/a | n/a | n/a | 4.3 | n/a | n/a | 0.8 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Polyunsaturated Fat (g) | 10.0 | n/a | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | n/a | n/a | n/a | n/a | 15 | 4 |
| Potassium (mg) | 1,075.0 | n/a | 241.4 | 105.8 | 53.8 | n/a | 14.2 | 0.1 | 7.6 | 246.2 | n/a | n/a | n/a | n/a | 1,744 | 436 |
| Proline (g) | 3.9 | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | 7 | 2 |
| Protein (g) | 89.2 | n/a | 1.3 | 7.2 | 3.6 | n/a | 0.2 | 0.0 | 0.1 | 22.6 | n/a | n/a | n/a | n/a | 124 | 31 |
| Retinol (mcg) | 90.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 91 | 23 |
| Riboflavin (mg) | 0.7 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 9.2 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 11 | 3 |
| Selenium (mcg) | 99.3 | n/a | 0.9 | 13.6 | 6.6 | n/a | 0.1 | 0.0 | 0.0 | 89.1 | n/a | n/a | n/a | n/a | 210 | 52 |
| Serine (g) | 3.8 | n/a | 0.1 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 263.1 | n/a | 938.6 | 395.3 | 54.8 | n/a | 0.2 | 581.4 | 0.1 | 1,240.3 | n/a | n/a | n/a | n/a | 3,474 | 868 |
| Starch | n/a | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 2.5 | 3.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | n/a | n/a | n/a | n/a | 10 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 4.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 34.7 | n/a | 0.2 | 2.9 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 9.8 | n/a | n/a | n/a | n/a | 48 | 12 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.2 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 4.1 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 299.4 | n/a | 25.6 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 3.1 | 0.0 | n/a | n/a | n/a | n/a | 332 | 83 |
| Vitamin A, RAE (mcg) | 90.7 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 92 | 23 |
| Vitamin B-12 (mcg) | 4.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 2.6 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 20.9 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 21 | 5 |
| Vitamin D (IU) | 63.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 64 | 16 |
| Water (g) | 328.2 | n/a | 131.4 | 3.5 | 28.9 | n/a | 0.1 | 0.0 | 0.1 | 70.7 | n/a | n/a | n/a | n/a | 563 | 141 |
| Zinc (mg) | 10.7 | n/a | 0.3 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.