Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 quart (496g) fresh zucchini |
1 lb (454g) ground beef |
1 cup (160g) onions |
1 (3g) garlic cloves |
1 teaspoon (6g) salt |
1 teaspoon (1g) basil |
1/2 teaspoon (0g) oregano |
1/4 teaspoon (1g) pepper |
2 cups (372g) cooked rice |
8 ounces (229g) tomato sauce |
1 cup (210g) cottage cheese |
1 (50g) eggs |
1 cup (113g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.3 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.8 | 0.4 | 0.8 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 5.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 1.0 | 0.4 | 1.1 | 9 | 2 |
| Ash (g) | 2.9 | 4.1 | 0.6 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4.6 | 3.0 | 0.5 | 4.4 | 27 | 4 |
| Aspartic acid (g) | 0.7 | 7.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 1.9 | 0.7 | 1.8 | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.4 | 68.0 | 36.8 | 5.4 | 1.4 | 1.6 | 2.7 | 2.5 | 11.2 | 29.7 | 174.3 | 28.0 | 814.7 | 1,256 | 209 |
| Calories | 84.3 | 975.2 | 64.0 | 4.5 | 0.0 | 0.2 | 0.4 | 1.4 | 483.6 | 54.9 | 205.8 | 71.5 | 455.4 | 2,401 | 400 |
| Calories (kj) | 347.2 | 4,073.3 | 265.6 | 18.7 | 0.0 | 0.8 | 1.9 | 6.0 | 2,023.7 | 228.6 | 865.2 | 299.5 | 1,902.9 | 10,033 | 1,672 |
| Carbohydrates (g) | 15.4 | 0.0 | 14.9 | 1.0 | 0.0 | 0.0 | 0.1 | 0.4 | 106.4 | 12.3 | 7.1 | 0.4 | 1.4 | 159 | 27 |
| Cholesterol (mg) | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.7 | 186.0 | 118.7 | 649 | 108 |
| Copper (mg) | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 5.0 | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 3.4 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Folate (mcg) | 119.0 | 27.2 | 30.4 | 0.1 | 0.0 | 0.6 | 0.4 | 0.1 | 215.8 | 25.1 | 25.2 | 23.5 | 20.3 | 488 | 81 |
| Folate, DFE (mcg) | 119.0 | 27.2 | 30.4 | 0.1 | 0.0 | 0.6 | 0.4 | 0.1 | 360.8 | 25.1 | 25.2 | 23.5 | 20.3 | 633 | 105 |
| Folate, food (mcg) | 119.0 | 27.2 | 30.4 | 0.1 | 0.0 | 0.6 | 0.4 | 0.1 | 7.4 | 25.1 | 25.2 | 23.5 | 20.3 | 279 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.3 | 0.0 | 0.0 | 0.0 | 0.0 | 208 | 35 |
| Fructose (g) | 6.8 | n/a | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | n/a | 13 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.3 | n/a | 3.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 0.0 | 0.2 | n/a | 14 | 2 |
| Glutamic acid (g) | 0.6 | 12.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.5 | 5.5 | 0.8 | 6.9 | 30 | 5 |
| Glycine (g) | 0.2 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 0.2 | 0.5 | 8 | 1 |
| Histidine (g) | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.2 | 1.0 | 5 | 1 |
| Hydroxyproline | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 1.8 | 9.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 5.5 | 2.3 | 0.1 | 0.9 | 0.8 | 22 | 4 |
| Isoleucine (g) | 0.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.2 | 0.3 | 1.7 | 8 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.6 | 0.0 | 0.3 | 6 | 1 |
| Leucine (g) | 0.4 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 2.3 | 0.5 | 2.7 | 13 | 2 |
| Lysine (g) | 0.3 | 7.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2.0 | 0.5 | 2.3 | 13 | 2 |
| Magnesium (mg) | 89.3 | 81.6 | 16.0 | 0.8 | 0.1 | 0.6 | 0.5 | 1.0 | 48.4 | 36.6 | 16.8 | 6.0 | 31.6 | 329 | 55 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.2 | 0.7 | 4 | 1 |
| Monounsaturated Fat (g) | 0.1 | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.6 | 1.8 | 10.6 | 44 | 7 |
| Niacin (mg) | 2.2 | 21.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 2.2 | 0.2 | 0.0 | 0.1 | 33 | 5 |
| Pantothenic acid (mg) | 1.0 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.7 | 1.2 | 0.8 | 0.5 | 8 | 1 |
| Phenylalanine (g) | 0.2 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.2 | 0.3 | 1.5 | 7 | 1 |
| Phosphorus (mg) | 188.5 | 775.6 | 46.4 | 4.6 | 0.0 | 0.5 | 0.2 | 0.9 | 137.6 | 59.4 | 333.9 | 99.0 | 578.6 | 2,225 | 371 |
| Phytosterols | n/a | n/a | 24.0 | n/a | 0.0 | n/a | 0.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | 25 | 4 |
| Polyunsaturated Fat (g) | 0.5 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 1.0 | 1.1 | 5 | 1 |
| Potassium (mg) | 1,294.6 | 1,338.1 | 233.6 | 12.0 | 0.5 | 2.6 | 2.1 | 7.6 | 107.9 | 756.6 | 218.4 | 69.0 | 110.7 | 4,154 | 692 |
| Proline (g) | 0.2 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 2.6 | 0.3 | 3.2 | 11 | 2 |
| Protein (g) | 6.0 | 84.3 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 8.9 | 3.0 | 23.4 | 6.3 | 28.1 | 162 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 80.0 | 291.5 | 447 | 75 |
| Riboflavin (mg) | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 26.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3.6 | 1.6 | 23.8 | 56 | 9 |
| Selenium (mcg) | 1.0 | 71.7 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 27.9 | 0.5 | 20.4 | 15.4 | 15.7 | 154 | 26 |
| Serine (g) | 0.2 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.3 | 0.5 | 1.6 | 8 | 1 |
| Sodium (mg) | 39.7 | 299.4 | 6.4 | 0.5 | 2,325.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1,197.7 | 764.4 | 71.0 | 701.7 | 5,406 | 901 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Sugar (g) | 12.4 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.7 | 5.6 | 0.2 | 0.6 | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.1 | 0.3 | 1.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.2 | 0.5 | 0.3 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Total Fat (g) | 1.6 | 68.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 9.0 | 4.8 | 37.4 | 122 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 4.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.3 | 0.2 | 1.4 | 6 | 1 |
| Valine (g) | 0.3 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.6 | 0.4 | 1.9 | 9 | 1 |
| Vitamin A, IU (IU) | 992.0 | 0.0 | 3.2 | 0.3 | 0.0 | 46.8 | 2.8 | 3.1 | 0.0 | 989.7 | 294.0 | 270.0 | 1,132.3 | 3,734 | 622 |
| Vitamin A, RAE (mcg) | 49.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.2 | 0.0 | 50.3 | 77.7 | 80.0 | 299.5 | 560 | 93 |
| Vitamin B-12 (mcg) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.9 | 12 | 2 |
| Vitamin B-6 (mg) | 0.8 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 88.8 | 0.0 | 11.8 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | 0.0 | 0.0 | 118 | 20 |
| Vitamin D (IU) | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 41.0 | 27.1 | 93 | 15 |
| Water (g) | 470.2 | 298.1 | 142.6 | 1.8 | 0.0 | 0.8 | 0.0 | 0.1 | 255.2 | 208.3 | 167.6 | 38.1 | 41.5 | 1,624 | 271 |
| Zinc (mg) | 1.6 | 20.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.5 | 0.8 | 0.6 | 3.5 | 29 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.