Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 1/2 lbs (2,043g) Cornish hens |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
2 cups (320g) onions |
3 tablespoons (44g) fresh lemon juice |
2 tablespoons (27g) vegetable oil |
1 1/2 teaspoons (3g) ground cardamom |
1 1/2 teaspoons (4g) ground cinnamon |
3/4 teaspoon (1g) ground allspice |
1 to taste (0g) cooking spray |
3/4 cup (108g) currants |
3 1/3 cups (0g) reduced-sodium fat-free chicken broth |
2 cups (280g) bulgur |
1 1/2 teaspoons (4g) ground cinnamon |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1/3 cup (45g) pine nuts |
3 tablespoons (43g) butter |
Total | 1 serving | |
Alanine (g) | 22.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 24 | 4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 24.7 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 28 | 5 |
Ash (g) | 18.4 | 3.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 2.5 | n/a | 4.2 | 0.1 | 3.0 | 0.0 | 1.2 | 0.9 | 35 | 6 |
Aspartic acid (g) | 36.5 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 39 | 7 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 245.2 | 0.7 | 2.5 | 73.6 | 2.7 | 0.0 | 11.5 | 39.3 | 9.4 | n/a | 92.9 | n/a | 98.0 | 39.3 | 0.7 | 2.5 | 7.2 | 10.2 | 636 | 106 |
Calories | 2,369.9 | 0.0 | 1.4 | 128.0 | 9.7 | 240.4 | 9.3 | 9.7 | 3.7 | n/a | 305.6 | n/a | 957.6 | 9.7 | 0.0 | 1.4 | 302.5 | 305.4 | 4,655 | 776 |
Calories (kj) | 9,908.6 | 0.0 | 6.0 | 531.2 | 40.3 | 1,006.1 | 39.1 | 40.6 | 15.7 | n/a | 1,278.7 | n/a | 4,006.8 | 40.6 | 0.0 | 6.0 | 1,265.9 | 1,277.6 | 19,463 | 3,244 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 0.4 | 29.9 | 3.1 | 0.0 | 2.1 | 3.2 | 1.0 | n/a | 80.0 | n/a | 212.4 | 3.2 | 0.0 | 0.4 | 5.9 | 0.0 | 341 | 57 |
Cholesterol (mg) | 1,859.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 1,951 | 325 |
Copper (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3 | 1 |
Cystine (g) | 5.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 5.4 | 0.1 | 0.0 | 0.8 | 2.1 | 0.3 | n/a | 7.3 | n/a | 51.2 | 2.1 | 0.0 | 0.1 | 1.7 | 0.0 | 71 | 12 |
Folate (mcg) | 61.3 | 0.0 | 0.1 | 60.8 | 8.8 | 0.0 | n/a | 0.2 | 0.5 | n/a | 10.8 | n/a | 75.6 | 0.2 | 0.0 | 0.1 | 15.3 | 1.3 | 235 | 39 |
Folate, DFE (mcg) | 61.3 | 0.0 | 0.1 | 60.8 | 8.8 | 0.0 | n/a | 0.2 | 0.5 | n/a | 10.8 | n/a | 75.6 | 0.2 | 0.0 | 0.1 | 15.3 | 1.3 | 235 | 39 |
Folate, food (mcg) | 61.3 | 0.0 | 0.1 | 60.8 | 8.8 | 0.0 | n/a | 0.2 | 0.5 | n/a | 10.8 | n/a | 75.6 | 0.2 | 0.0 | 0.1 | 15.3 | 1.3 | 235 | 39 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | 4.1 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 6.3 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
Glutamic acid (g) | 61.3 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 10.9 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 74 | 12 |
Glycine (g) | 20.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 22 | 4 |
Histidine (g) | 12.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 14 | 2 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 15.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | 3.5 | n/a | 6.9 | 0.3 | 0.0 | 0.1 | 2.5 | 0.0 | 30 | 5 |
Isoleucine (g) | 21.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 23 | 4 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 30.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 34 | 6 |
Lysine (g) | 34.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 36 | 6 |
Magnesium (mg) | 429.0 | 0.0 | 1.0 | 32.0 | 2.7 | 0.0 | 6.9 | 2.4 | 1.9 | n/a | 44.3 | n/a | 459.2 | 2.4 | 0.0 | 1.0 | 112.8 | 0.9 | 1,096 | 183 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.8 | 0.7 | 0.0 | n/a | 0.5 | n/a | 8.5 | 0.7 | 0.0 | 0.1 | 4.0 | 0.0 | 16 | 3 |
Methionine (g) | 11.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 2 |
Monounsaturated Fat (g) | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 8.4 | 9.0 | 47 | 8 |
Niacin (mg) | 137.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.7 | n/a | 14.3 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 156 | 26 |
Pantothenic acid (mg) | 13.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 17 | 3 |
Phenylalanine (g) | 16.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 18 | 3 |
Phosphorus (mg) | 3,268.8 | 0.0 | 0.9 | 92.8 | 3.5 | 0.0 | 5.3 | 2.5 | 1.6 | n/a | 135.0 | n/a | 840.0 | 2.5 | 0.0 | 0.9 | 258.5 | 10.2 | 4,623 | 770 |
Phytosterols | n/a | 0.0 | 0.5 | 48.0 | n/a | 263.3 | 1.4 | 1.0 | 0.9 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.5 | 63.4 | n/a | 380 | 63 |
Polyunsaturated Fat (g) | 16.5 | 0.0 | 0.0 | 0.1 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 15.3 | 1.3 | 50 | 8 |
Potassium (mg) | 5,495.7 | 0.2 | 7.6 | 467.2 | 45.6 | 0.0 | 33.6 | 16.9 | 14.9 | n/a | 963.4 | n/a | 1,148.0 | 16.9 | 0.2 | 7.6 | 268.4 | 10.2 | 8,496 | 1,416 |
Proline (g) | 16.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 21 | 3 |
Protein (g) | 409.4 | 0.0 | 0.1 | 3.5 | 0.2 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 4.4 | n/a | 34.4 | 0.2 | 0.0 | 0.1 | 6.2 | 0.4 | 459 | 77 |
Retinol (mcg) | 449.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 735 | 123 |
Riboflavin (mg) | 4.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
Saturated Fat (g) | 17.4 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 2.2 | 21.9 | 46 | 8 |
Selenium (mcg) | 322.8 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.8 | n/a | 6.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 333 | 55 |
Serine (g) | 14.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 16 | 3 |
Sodium (mg) | 1,389.2 | 1,162.7 | 0.1 | 12.8 | 0.4 | 0.0 | 0.5 | 0.4 | 1.1 | n/a | 8.6 | n/a | 47.6 | 0.4 | 1,162.7 | 0.1 | 0.9 | 304.2 | 4,092 | 682 |
Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | 3.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | n/a | 5 | 1 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 13.6 | 1.1 | 0.0 | n/a | 0.1 | n/a | n/a | 72.7 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 90 | 15 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
Threonine (g) | 17.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 19 | 3 |
Tocopherol, alpha (mg) | 4.3 | 0.0 | 0.0 | 0.1 | 0.1 | 3.9 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 4.2 | 1.0 | 14 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 5.0 | 0.0 | 6 | 1 |
Total Fat (g) | 68.0 | 0.0 | 0.0 | 0.3 | 0.1 | 27.2 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 30.7 | 34.6 | 165 | 28 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 1 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 1 | 0 |
Tryptophan (g) | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Tyrosine (g) | 13.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 15 | 3 |
Valine (g) | 20.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 22 | 4 |
Vitamin A, IU (IU) | 1,532.3 | 0.0 | 3.1 | 6.4 | 2.7 | 0.0 | 0.0 | 11.6 | 7.7 | n/a | 78.8 | n/a | 25.2 | 11.6 | 0.0 | 3.1 | 13.0 | 1,064.6 | 2,760 | 460 |
Vitamin A, RAE (mcg) | 449.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 4.3 | n/a | 0.0 | 0.6 | 0.0 | 0.2 | 0.4 | 291.4 | 747 | 125 |
Vitamin B-12 (mcg) | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
Vitamin B-6 (mg) | 7.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Vitamin C (mg) | 12.3 | 0.0 | 0.0 | 23.7 | 17.1 | 0.0 | 0.6 | 0.1 | 0.6 | n/a | 5.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 60 | 10 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 26 | 4 |
Water (g) | 1,549.4 | 0.0 | 0.1 | 285.2 | 40.8 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 20.7 | n/a | 25.2 | 0.4 | 0.0 | 0.1 | 1.0 | 6.8 | 1,930 | 322 |
Zinc (mg) | 26.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.7 | n/a | 5.4 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 37 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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