Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (220g) brown sugar |
3/4 cup (170g) butter |
1/2 teaspoon (1g) ground cinnamon |
2 tablespoons (28g) dark rum |
3 large (408g) bananas |
3/4 cup (150g) sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla extract |
1 1/2 cups (188g) all-purpose flour |
3/4 teaspoon (3g) baking powder |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (2g) salt |
1/2 cup (115g) sour cream |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Arginine | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | n/a | 0.8 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Ash (g) | 1.0 | 3.6 | 0.0 | 0.0 | 3.3 | 0.0 | 1.1 | 0.0 | 0.9 | 2.5 | 0.4 | 1.5 | 1.0 | 15 | 2 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 1.3 | n/a | 0.8 | n/a | n/a | 0.0 | 0.3 | 3 | 0 |
| Beta-sitosterol | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 182.6 | 40.9 | 13.1 | 0.0 | 20.4 | 1.5 | 56.0 | 0.5 | 28.1 | 254.1 | 0.0 | 0.4 | 126.5 | 724 | 90 |
| Calories | 836.0 | 1,220.7 | 3.2 | 64.2 | 363.1 | 580.5 | 143.0 | 12.1 | 682.5 | 1.8 | 0.0 | 0.0 | 222.0 | 4,129 | 516 |
| Calories (kj) | 3,498.0 | 5,105.8 | 13.5 | 268.8 | 1,513.7 | 2,427.0 | 599.0 | 50.6 | 2,855.6 | 7.3 | 0.0 | 0.0 | 930.4 | 17,270 | 2,159 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 215.8 | 0.1 | 1.1 | 0.0 | 93.2 | 150.0 | 0.7 | 0.5 | 143.1 | 0.8 | 0.0 | 0.0 | 3.3 | 609 | 76 |
| Cholesterol (mg) | 0.0 | 366.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 798 | 100 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Folate (mcg) | 2.2 | 5.1 | 0.1 | 0.0 | 81.6 | 0.0 | 47.0 | 0.0 | 48.8 | 0.0 | 0.0 | 0.0 | 8.1 | 193 | 24 |
| Folate, DFE (mcg) | 2.2 | 5.1 | 0.1 | 0.0 | 81.6 | 0.0 | 47.0 | 0.0 | 48.8 | 0.0 | 0.0 | 0.0 | 8.1 | 193 | 24 |
| Folate, food (mcg) | 2.2 | 5.1 | 0.1 | 0.0 | 81.6 | 0.0 | 47.0 | 0.0 | 48.8 | 0.0 | 0.0 | 0.0 | 8.1 | 193 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.4 | n/a | 0.0 | n/a | 19.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 22 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | 0.0 | n/a | 20.3 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 24 | 3 |
| Glutamic acid | n/a | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 1.7 | n/a | 6.5 | n/a | n/a | 0.0 | 0.7 | 10 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | 1.8 | 0.0 | 2.2 | 0.4 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.7 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.0 | 4 | 1 |
| Leucine | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 1.1 | n/a | 1.3 | n/a | n/a | 0.0 | 0.3 | 3 | 0 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.9 | n/a | 0.4 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Magnesium (mg) | 19.8 | 3.4 | 0.8 | 0.0 | 110.2 | 0.0 | 12.0 | 0.5 | 41.3 | 1.3 | 0.0 | 0.0 | 11.5 | 201 | 25 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 35.8 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.8 | 46 | 6 |
| Niacin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 2.7 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 1.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | n/a | 1.0 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 8.8 | 40.9 | 0.8 | 1.4 | 89.8 | 0.0 | 198.0 | 0.3 | 202.5 | 342.2 | 0.0 | 0.0 | 132.3 | 1,017 | 127 |
| Phytosterols | n/a | n/a | 0.3 | n/a | 65.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 66 | 8 |
| Polyunsaturated Fat (g) | 0.0 | 5.2 | 0.0 | 0.0 | 0.3 | 0.0 | 1.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.0 | 9 | 1 |
| Potassium (mg) | 292.6 | 40.9 | 5.6 | 0.6 | 1,460.6 | 3.0 | 138.0 | 6.2 | 200.6 | 0.2 | 0.0 | 0.1 | 162.2 | 2,311 | 289 |
| Proline | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 2.2 | n/a | n/a | 0.0 | 0.3 | 3 | 0 |
| Protein (g) | 0.3 | 1.4 | 0.1 | 0.0 | 4.4 | 0.0 | 12.6 | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | 2.4 | 41 | 5 |
| Retinol (mcg) | 0.0 | 1,142.4 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 1,502 | 188 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 87.5 | 0.0 | 0.0 | 0.5 | 0.0 | 3.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 13.2 | 105 | 13 |
| Selenium (mcg) | 2.6 | 1.7 | 0.0 | 0.0 | 4.1 | 0.9 | 30.7 | 0.0 | 63.6 | 0.0 | 0.0 | 0.0 | 3.0 | 107 | 13 |
| Serine | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Sodium (mg) | 61.6 | 1,215.6 | 0.1 | 0.3 | 4.1 | 1.5 | 142.0 | 0.4 | 3.8 | 272.3 | 314.6 | 581.4 | 92.0 | 2,690 | 336 |
| Starch | n/a | n/a | n/a | n/a | 22.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 22 | 3 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 208.0 | n/a | 0.0 | n/a | 9.8 | 149.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 367 | 46 |
| Sugar (g) | 213.4 | 0.1 | 0.0 | 0.0 | 49.9 | 149.7 | 0.4 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 4.0 | 419 | 52 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | 0.0 | 0.0 | 0.4 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.0 | 138.1 | 0.0 | 0.0 | 1.3 | 0.0 | 9.5 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 22.7 | 173 | 22 |
| Trans-monoenoic Fat | n/a | 5.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids | n/a | 5.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Valine | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.9 | n/a | 0.8 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 4,254.5 | 3.9 | 0.0 | 261.1 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 716.5 | 5,776 | 722 |
| Vitamin A, RAE (mcg) | 0.0 | 1,164.5 | 0.2 | 0.0 | 12.2 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 202.4 | 1,539 | 192 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 35.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 37 | 5 |
| Vitamin D (IU) | 0.0 | 102.2 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 200 | 25 |
| Water (g) | 2.9 | 27.0 | 0.1 | 18.5 | 305.6 | 0.0 | 76.2 | 2.2 | 22.4 | 0.1 | 0.0 | 0.0 | 85.6 | 541 | 68 |
| Zinc (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 1.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.