Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1 tablespoon (13g) sugar |
2 1/2 teaspoons (12g) baking powder |
1 1/2 teaspoons (2g) dried dill |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1 (50g) eggs |
1 cup (225g) small curd cottage cheese |
1/2 cup (122g) milk |
4 tablespoons (57g) butter |
1 1/2 tablespoons (15g) onions |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.9 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 1.2 | 0.0 | 8.3 | 0.2 | 3.0 | 0.1 | 0.5 | 3.2 | 0.9 | 1.2 | 0.1 | 18 | 2 |
| Aspartic acid (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 2.0 | 0.3 | 0.0 | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 0.1 | 846.9 | 26.8 | 0.7 | 5.1 | 28.0 | 186.8 | 145.2 | 13.6 | 3.5 | 1,294 | 108 |
| Calories | 910.0 | 48.8 | 5.9 | 3.8 | 0.0 | 2.9 | 71.5 | 220.5 | 78.1 | 407.3 | 6.0 | 1,755 | 146 |
| Calories (kj) | 3,807.5 | 203.9 | 24.5 | 15.9 | 0.0 | 12.1 | 299.5 | 927.0 | 327.0 | 1,703.4 | 24.9 | 7,346 | 612 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 12.6 | 2.8 | 0.8 | 0.0 | 0.7 | 0.4 | 7.6 | 5.7 | 0.0 | 1.4 | 223 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 38.3 | 17.1 | 122.1 | 0.0 | 363 | 30 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 8 | 1 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 23.5 | 27.0 | 6.1 | 1.7 | 2.9 | 519 | 43 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 23.5 | 27.0 | 6.1 | 1.7 | 2.9 | 789 | 66 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 23.5 | 27.0 | 6.1 | 1.7 | 2.9 | 134 | 11 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Glutamic acid (g) | 8.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 5.9 | 0.8 | 0.1 | 0.0 | 16 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.0 | 1.3 | 0.7 | 0.0 | 0.1 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 15 | 1 |
| Isoleucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.3 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6.0 | n/a | n/a | 0.0 | 6 | 1 |
| Leucine (g) | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 2.5 | 0.4 | 0.0 | 0.0 | 5 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 2.1 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 4.5 | 6.8 | 0.0 | 2.0 | 6.0 | 18.0 | 15.9 | 1.1 | 1.5 | 111 | 9 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 1.8 | 1.3 | 11.9 | 0.0 | 17 | 1 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 15 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 1.3 | 0.4 | 0.1 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.3 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 1,140.6 | 8.1 | 0.0 | 1.8 | 99.0 | 357.8 | 113.5 | 13.6 | 4.4 | 2,009 | 167 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 2.3 | 3 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.3 | 0.2 | 1.7 | 0.0 | 4 | 0 |
| Potassium (mg) | 267.5 | 0.3 | 0.6 | 49.6 | 0.2 | 15.3 | 69.0 | 234.0 | 184.2 | 13.6 | 21.9 | 856 | 71 |
| Proline (g) | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 2.8 | 0.4 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 6.3 | 25.0 | 4.0 | 0.5 | 0.2 | 62 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 81.0 | 37.8 | 381.1 | 0.0 | 580 | 48 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 3.9 | 2.8 | 29.2 | 0.0 | 38 | 3 |
| Selenium (mcg) | 84.8 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 15.4 | 21.8 | 2.4 | 0.6 | 0.1 | 125 | 10 |
| Serine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.4 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 5.0 | 0.1 | 907.7 | 3.1 | 1,162.7 | 0.2 | 71.0 | 819.0 | 59.8 | 405.6 | 0.6 | 3,435 | 286 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 12.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 13 | 1 |
| Sugar (g) | 0.7 | 12.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 6.0 | n/a | 0.0 | 0.6 | 20 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 1.3 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.8 | 9.7 | 4.5 | 46.1 | 0.0 | 68 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.4 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.7 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 87.8 | 0.0 | 6.3 | 270.0 | 315.0 | 168.4 | 1,419.4 | 0.3 | 2,267 | 189 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.3 | 80.0 | 83.3 | 40.3 | 388.5 | 0.0 | 597 | 50 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.4 | 0.1 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1.1 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 6.8 | n/a | 34.1 | 0.0 | 82 | 7 |
| Water (g) | 29.8 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 38.1 | 179.5 | 107.0 | 9.0 | 13.4 | 377 | 31 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.5 | 0.1 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.