Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) brown sugar |
1/2 lb (227g) dried pears |
1/2 lb (228g) dried apricots |
1/2 lb (227g) dates |
1/2 lb (227g) dried apple rings |
1/2 lb (227g) sultanas |
1 cup (160g) onions |
4 cups (948g) water |
3 (9g) garlic cloves |
2 cups (478g) cider vinegar |
1 teaspoon (3g) chili powder |
1/2 teaspoon (1g) turmeric |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) ginger |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Ash (g) | 2.0 | 2.5 | 5.8 | 3.6 | 2.5 | 3.8 | 0.6 | 0.9 | 0.1 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 23 | 23 |
| Aspartic acid | n/a | 0.8 | 2.1 | 0.5 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 376.8 | 77.2 | 125.1 | 88.5 | 31.8 | 120.3 | 36.8 | 28.4 | 16.3 | 33.5 | 8.9 | 2.0 | 2.2 | 1.0 | 949 | 949 |
| Calories | 1,725.2 | 594.7 | 548.3 | 639.6 | 551.6 | 685.5 | 64.0 | 0.0 | 13.4 | 100.4 | 7.6 | 3.9 | 6.2 | 3.0 | 4,943 | 4,943 |
| Calories (kj) | 7,218.6 | 2,487.9 | 2,295.5 | 2,671.7 | 2,308.6 | 2,869.3 | 265.6 | 0.0 | 56.1 | 430.2 | 31.8 | 16.3 | 25.7 | 12.6 | 20,690 | 20,690 |
| Carbohydrates (g) | 445.3 | 158.2 | 142.5 | 170.2 | 149.6 | 180.5 | 14.9 | 0.0 | 3.0 | 4.4 | 1.3 | 0.7 | 0.6 | 0.6 | 1,272 | 1,272 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.8 | 0.8 | 0.5 | 0.4 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 4 |
| Cystine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 17.0 | 16.6 | 18.1 | 19.7 | 9.1 | 2.7 | 0.0 | 0.2 | 0.0 | 0.9 | 0.2 | 0.2 | 0.1 | 85 | 85 |
| Folate (mcg) | 4.5 | 0.0 | 22.8 | 43.1 | 0.0 | 6.8 | 30.4 | 0.0 | 0.3 | 0.0 | 0.8 | 0.4 | 0.9 | 0.1 | 110 | 110 |
| Folate, DFE (mcg) | 4.5 | 0.0 | 22.8 | 43.1 | 0.0 | 6.8 | 30.4 | 0.0 | 0.3 | 0.0 | 0.8 | 0.4 | 0.9 | 0.1 | 110 | 110 |
| Folate, food (mcg) | 4.5 | 0.0 | 22.8 | 43.1 | 0.0 | 6.8 | 30.4 | 0.0 | 0.3 | 0.0 | 0.8 | 0.4 | 0.9 | 0.1 | 110 | 110 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.0 | n/a | 28.4 | 44.4 | n/a | n/a | 2.1 | n/a | n/a | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 81 | 81 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 6.1 | n/a | 75.3 | 45.1 | n/a | n/a | 3.2 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 130 | 130 |
| Glutamic acid | n/a | 0.3 | 0.4 | 0.8 | 0.2 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 2 |
| Glycine | n/a | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Histidine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 3.2 | 4.8 | 6.1 | 2.3 | 3.2 | 4.1 | 0.3 | 0.0 | 0.2 | 1.0 | 0.5 | 0.5 | 0.0 | 0.2 | 26 | 26 |
| Isoleucine | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Lysine | n/a | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Magnesium (mg) | 40.9 | 74.9 | 72.8 | 97.5 | 36.3 | 79.4 | 16.0 | 9.5 | 2.3 | 23.9 | 4.0 | 2.1 | 2.1 | 1.9 | 464 | 464 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.7 | 0.5 | 0.6 | 0.2 | 0.7 | 0.2 | 0.0 | 0.2 | 1.2 | 0.0 | 0.1 | 0.0 | 0.3 | 5 | 5 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Niacin (mg) | 0.5 | 3.1 | 5.9 | 2.9 | 2.1 | 2.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 18 | 18 |
| Pantothenic acid (mg) | 0.6 | 0.3 | 1.2 | 1.3 | 0.6 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 5 |
| Phenylalanine | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Phosphorus (mg) | 18.2 | 133.9 | 161.5 | 140.6 | 86.3 | 261.0 | 46.4 | 0.0 | 13.8 | 38.2 | 8.1 | 2.9 | 2.5 | 1.5 | 915 | 915 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 24.0 | n/a | n/a | 0.0 | 2.2 | 0.9 | 0.7 | 0.7 | 29 | 29 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Potassium (mg) | 603.8 | 1,209.9 | 2,643.6 | 1,487.8 | 1,021.5 | 1,693.4 | 233.6 | 9.5 | 36.1 | 348.9 | 52.7 | 27.8 | 4.1 | 11.9 | 9,385 | 9,385 |
| Proline | n/a | 0.1 | 1.9 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 2 |
| Protein (g) | 0.5 | 4.2 | 7.7 | 5.6 | 2.1 | 7.7 | 1.8 | 0.0 | 0.6 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 31 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 2 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 1 | 1 |
| Selenium (mcg) | 5.4 | 0.5 | 5.0 | 6.8 | 3.0 | 1.6 | 0.8 | 0.0 | 1.3 | 0.5 | 0.6 | 0.0 | 0.0 | 0.5 | 26 | 26 |
| Serine | n/a | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Sodium (mg) | 127.1 | 13.6 | 22.8 | 4.5 | 197.5 | 27.2 | 6.4 | 28.4 | 1.5 | 23.9 | 44.3 | 0.4 | 0.2 | 0.2 | 498 | 498 |
| Starch | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Sucrose (g) | 429.3 | n/a | 17.9 | 54.1 | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 503 | 503 |
| Sugar (g) | 440.5 | 141.2 | 121.6 | 143.7 | 129.8 | 134.4 | 6.8 | 0.0 | 0.1 | 1.9 | 0.2 | 0.0 | 0.3 | 0.0 | 1,120 | 1,120 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 9.9 | 0.1 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 13 | 13 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Total Fat (g) | 0.0 | 1.4 | 1.2 | 0.9 | 0.7 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 6 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Valine | n/a | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Vitamin A, IU (IU) | 0.0 | 6.8 | 8,199.1 | 22.7 | 0.0 | 0.0 | 3.2 | 0.0 | 0.8 | 0.0 | 800.6 | 0.0 | 1.2 | 0.3 | 9,035 | 9,035 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 409.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.0 | 0.0 | 0.1 | 0.0 | 450 | 450 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.3 | 0.4 | 0.3 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 2 |
| Vitamin C (mg) | 0.0 | 15.9 | 2.3 | 0.9 | 8.9 | 7.3 | 11.8 | 0.0 | 2.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 50 | 50 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 6.1 | 60.6 | 70.3 | 46.6 | 72.1 | 34.0 | 142.6 | 947.1 | 5.3 | 448.4 | 0.3 | 0.1 | 0.1 | 0.1 | 1,833 | 1,833 |
| Zinc (mg) | 0.1 | 0.9 | 0.9 | 0.7 | 0.5 | 0.7 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.