Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) boneless chicken breasts |
1 small (70g) onions |
2 (6g) garlic cloves |
1 cup (101g) celery |
4 teaspoons (18g) olive oil |
1/3 cup (42g) flour |
1 cup (244g) milk |
1 cup (244g) chicken broth |
2 tablespoons (148g) sherry wine |
1/4 cup (15g) parsley |
1/2 teaspoon (1g) paprika |
1 to taste (0g) salt & freshly ground black pepper |
1/2 teaspoon (1g) poultry seasoning |
1/2 teaspoon (0g) rosemary |
1 teaspoon (5g) butter |
1 (119g) red peppers |
1/4 cup (60g) light cream |
Total | 1 serving | |
| Alanine (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Arginine (g) | 8.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Ash (g) | 6.9 | 0.2 | 0.1 | 0.8 | 0.0 | 0.2 | 1.8 | 2.5 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 14 | 4 |
| Aspartic acid (g) | 12.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 14 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 74.9 | 16.1 | 10.9 | 40.4 | 0.2 | 6.2 | 290.4 | 9.8 | 11.8 | 20.7 | 2.6 | n/a | 7.5 | 1.1 | 1.1 | 8.3 | 57.6 | 560 | 140 |
| Calories | 1,171.3 | 28.0 | 8.9 | 16.2 | 159.1 | 151.5 | 156.2 | 39.0 | 122.8 | 5.4 | 3.2 | n/a | 2.3 | 0.5 | 33.6 | 36.9 | 117.0 | 2,052 | 513 |
| Calories (kj) | 4,903.2 | 116.2 | 37.4 | 67.7 | 665.8 | 633.9 | 653.9 | 163.5 | 513.6 | 22.7 | 13.6 | n/a | 9.6 | 1.9 | 140.5 | 153.5 | 490.8 | 8,588 | 2,147 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.5 | 2.0 | 3.0 | 0.0 | 31.8 | 11.3 | 0.9 | 4.0 | 0.9 | 0.6 | n/a | 0.5 | 0.1 | 0.0 | 7.2 | 2.2 | 71 | 18 |
| Cholesterol (mg) | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.1 | 0.0 | 39.6 | 520 | 130 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.1 | 1.6 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 8 | 2 |
| Folate (mcg) | 27.2 | 13.3 | 0.2 | 36.4 | 0.0 | 76.2 | 12.2 | 4.9 | 1.5 | 22.8 | 0.6 | n/a | 1.0 | 0.4 | 0.1 | 54.7 | 1.2 | 253 | 63 |
| Folate, DFE (mcg) | 27.2 | 13.3 | 0.2 | 36.4 | 0.0 | 121.1 | 12.2 | 4.9 | 1.5 | 22.8 | 0.6 | n/a | 1.0 | 0.4 | 0.1 | 54.7 | 1.2 | 298 | 74 |
| Folate, food (mcg) | 27.2 | 13.3 | 0.2 | 36.4 | 0.0 | 12.1 | 12.2 | 4.9 | 1.5 | 22.8 | 0.6 | n/a | 1.0 | 0.4 | 0.1 | 54.7 | 1.2 | 189 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 16 |
| Fructose | n/a | 0.9 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.7 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.3 | n/a | 4 | 1 |
| Glutamic acid (g) | 20.9 | 0.2 | 0.0 | 0.1 | 0.0 | 1.4 | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 25 | 6 |
| Glycine (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Histidine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.1 | 0.1 | 0.2 | 0.1 | 1.9 | 0.1 | 0.5 | 0.5 | 0.9 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 11 | 3 |
| Isoleucine (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 12 | 3 |
| Lysine (g) | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 13 | 3 |
| Magnesium (mg) | 170.3 | 7.0 | 1.5 | 11.1 | 0.0 | 9.2 | 31.7 | 2.4 | 16.3 | 7.5 | 2.0 | n/a | 1.7 | 0.3 | 0.1 | 14.3 | 5.4 | 281 | 70 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 26.0 | 0.0 | 0.0 | 0.0 | 13.1 | 0.0 | 2.6 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 3.3 | 47 | 12 |
| Niacin (mg) | 67.5 | 0.1 | 0.0 | 0.3 | 0.0 | 2.5 | 0.2 | 3.3 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 76 | 19 |
| Pantothenic acid (mg) | 5.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 8 | 2 |
| Phenylalanine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 6 | 2 |
| Phosphorus (mg) | 1,184.9 | 20.3 | 9.2 | 24.2 | 0.0 | 45.0 | 226.9 | 73.2 | 29.6 | 8.7 | 3.6 | n/a | 1.3 | 0.2 | 1.1 | 30.9 | 48.0 | 1,707 | 427 |
| Phytosterols | n/a | 10.5 | n/a | 6.1 | 39.8 | n/a | 0.0 | n/a | n/a | 0.8 | 2.0 | n/a | 0.7 | 0.2 | n/a | n/a | n/a | 60 | 15 |
| Polyunsaturated Fat (g) | 13.3 | 0.0 | 0.0 | 0.1 | 1.9 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 17 | 4 |
| Potassium (mg) | 1,498.2 | 102.2 | 24.1 | 262.6 | 0.2 | 44.5 | 368.4 | 209.8 | 146.5 | 83.1 | 26.2 | n/a | 5.1 | 2.3 | 1.1 | 251.1 | 73.2 | 3,099 | 775 |
| Proline (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 2 |
| Protein (g) | 142.0 | 0.8 | 0.4 | 0.7 | 0.0 | 4.3 | 8.0 | 4.9 | 0.1 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 1.6 | 165 | 41 |
| Retinol (mcg) | 163.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 31.4 | 0.0 | 106.8 | 377 | 94 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 18.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 5.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 7.2 | 36 | 9 |
| Selenium (mcg) | 113.0 | 0.4 | 0.9 | 0.4 | 0.0 | 14.1 | 4.9 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 135 | 34 |
| Serine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Sodium (mg) | 429.0 | 2.8 | 1.0 | 80.8 | 0.4 | 0.8 | 119.6 | 746.6 | 7.4 | 8.4 | 0.8 | n/a | 0.2 | 0.1 | 33.5 | 4.8 | 24.0 | 1,460 | 365 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.0 | 0.1 | 1.8 | 0.0 | 0.1 | n/a | 0.7 | 1.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 5.0 | 0.1 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 0.0 | 0.3 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.1 | 1.9 | 0.3 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 63.0 | 0.1 | 0.0 | 0.2 | 18.0 | 0.4 | 8.9 | 1.4 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 3.8 | 0.4 | 11.6 | 108 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Valine (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Vitamin A, IU (IU) | 565.2 | 1.4 | 0.5 | 453.5 | 0.0 | 0.0 | 336.7 | 0.0 | 0.0 | 1,263.6 | 566.4 | n/a | 19.7 | 10.2 | 117.1 | 3,725.9 | 393.6 | 7,454 | 1,863 |
| Vitamin A, RAE (mcg) | 163.4 | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | 80.5 | 0.0 | 0.0 | 63.2 | 28.3 | n/a | 1.0 | 0.5 | 32.1 | 186.8 | 108.6 | 687 | 172 |
| Vitamin B-12 (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin B-6 (mg) | 3.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 1.9 | 3.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 20.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 152.0 | 0.5 | 186 | 47 |
| Vitamin D (IU) | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 8.4 | 120 | 30 |
| Water (g) | 473.0 | 62.4 | 3.5 | 96.4 | 0.0 | 5.0 | 214.0 | 234.1 | 128.1 | 13.2 | 0.1 | n/a | 0.1 | 0.2 | 0.7 | 109.7 | 44.3 | 1,385 | 346 |
| Zinc (mg) | 5.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.9 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 8 | 2 |
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