Nutritional Facts: Wintertime Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (1,135g)
butternut squash
2 medium (238g)
red peppers
2 small (140g)
onions
2 stalks (80g)
celery
2 cloves (6g)
garlic
28 ounces (800g)
tomatoes
16 ounces (328g)
black beans
16 ounces (454g)
white shoepeg corn
14 1/2 ounces (442g)
chicken broth
2 teaspoons (4g)
ground cumin
1 teaspoon (6g)
salt
1 teaspoon (3g)
chili powder
1/4 teaspoon (0g)
cayenne pepper
1 to taste (170g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.0 0.5 0.1 0.0 0.0 0.0 0.2 1.2 1.3 n/a n/a 0.0 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.6 0.1 0.1 0.0 0.0 0.2 1.8 0.6 n/a n/a 0.0 0.0 n/a n/a 3 1
Ash (g) 0.0 9.1 1.1 0.5 0.6 0.1 4.0 3.8 2.2 4.5 0.3 6.0 0.3 0.0 n/a 32 5
Aspartic acid (g) 0.0 1.2 0.7 0.1 0.1 0.0 1.1 3.5 1.0 n/a n/a 0.0 0.0 n/a n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 544.8 16.7 32.2 32.0 10.9 80.0 88.5 18.1 17.7 39.1 1.4 8.9 0.7 n/a 891 149
Calories 119.3 510.8 73.8 56.0 12.8 8.9 144.0 432.5 399.2 70.8 15.8 0.0 7.6 1.4 n/a 1,853 309
Calories (kj) 499.4 2,133.8 307.0 232.4 53.6 37.4 592.0 1,808.5 1,673.9 296.3 65.8 0.0 31.8 6.0 n/a 7,738 1,290
Carbohydrates (g) 0.0 132.7 14.4 13.1 2.4 2.0 31.1 77.7 94.4 1.7 1.9 0.0 1.3 0.3 n/a 373 62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.8 0.0 0.1 0.0 0.0 0.5 0.7 0.2 0.2 0.0 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.1 n/a n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 22.7 5.0 2.4 1.3 0.1 9.6 28.5 10.9 0.0 0.4 0.0 0.9 0.1 n/a 82 14
Folate (mcg) 0.0 306.5 109.5 26.6 28.8 0.2 120.0 488.2 163.3 8.8 0.4 0.0 0.8 0.5 n/a 1,253 209
Folate, DFE (mcg) 0.0 306.5 109.5 26.6 28.8 0.2 120.0 488.2 163.3 8.8 0.4 0.0 0.8 0.5 n/a 1,253 209
Folate, food (mcg) 0.0 306.5 109.5 26.6 28.8 0.2 120.0 488.2 163.3 8.8 0.4 0.0 0.8 0.5 n/a 1,253 209
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 11.2 5.4 1.8 0.4 n/a 11.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 30 5
Galactose n/a 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 11.2 4.6 2.8 0.4 n/a 10.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 29 5
Glutamic acid (g) 0.0 2.0 0.5 0.4 0.1 0.0 3.4 4.4 2.7 n/a n/a 0.0 0.0 n/a n/a 14 2
Glycine (g) 0.0 0.4 0.1 0.0 0.0 0.0 0.2 1.1 0.5 n/a n/a 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.8 0.4 n/a n/a 0.0 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 7.9 1.0 0.3 0.2 0.1 2.2 6.9 1.9 0.9 2.8 0.0 0.5 0.0 n/a 25 4
Isoleucine (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 1.3 0.5 n/a n/a 0.0 0.0 n/a n/a 3 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.6 0.1 0.0 0.0 0.0 0.2 2.3 1.5 n/a n/a 0.0 0.0 n/a n/a 5 1
Lysine (g) 0.0 0.4 0.1 0.1 0.0 0.0 0.2 2.0 0.6 n/a n/a 0.0 0.0 n/a n/a 3 1
Magnesium (mg) 0.0 385.9 28.6 14.0 8.8 1.5 88.0 229.3 81.7 4.4 15.4 0.1 4.0 0.7 n/a 862 144
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 2.3 0.3 0.2 0.1 0.1 0.9 1.5 0.6 0.5 0.1 0.0 0.0 0.0 n/a 7 1
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.3 n/a n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 9.8 0.1 0.0 0.0 0.0 0.0 0.2 0.2 1.0 1.1 0.6 0.0 0.1 0.0 n/a 13 2
Niacin (mg) 0.0 13.6 2.3 0.2 0.3 0.0 4.8 1.7 7.8 6.1 0.2 0.0 0.3 0.0 n/a 37 6
Pantothenic acid (mg) 0.0 4.5 0.8 0.2 0.2 0.0 0.7 0.8 1.3 0.1 n/a 0.0 0.0 n/a n/a 9 1
Phenylalanine (g) 0.0 0.4 0.1 0.0 0.0 0.0 0.2 1.6 0.6 n/a n/a 0.0 0.0 n/a n/a 3 1
Phosphorus (mg) 0.0 374.6 61.9 40.6 19.2 9.2 192.0 458.7 313.0 132.7 21.0 0.0 8.1 1.3 n/a 1,632 272
Phytosterols (mg) 29.8 n/a n/a 21.0 4.8 n/a 56.0 n/a n/a n/a 2.9 0.0 2.2 0.4 n/a 117 20
Polyunsaturated Fat (g) 1.4 0.5 0.2 0.0 0.1 0.0 0.7 0.8 1.7 0.5 0.1 0.0 0.2 0.0 n/a 6 1
Potassium (mg) 0.1 3,995.2 502.2 204.4 208.0 24.1 1,896.0 1,163.1 952.6 380.3 75.1 0.5 52.7 9.1 n/a 9,463 1,577
Proline (g) 0.0 0.4 0.1 0.0 0.0 0.0 0.1 1.2 1.2 n/a n/a 0.0 0.0 n/a n/a 3 1
Protein (g) 0.0 11.4 2.4 1.5 0.6 0.4 7.0 29.0 13.7 8.9 0.7 0.0 0.4 0.1 n/a 76 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.2 0.2 0.3 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.9 0.2 0.1 0.1 0.0 0.0 0.2 0.5 0.5 0.7 0.1 0.0 0.1 0.0 n/a 4 1
Selenium (mcg) 0.0 5.7 0.2 0.7 0.3 0.9 0.0 3.9 3.2 0.0 0.2 0.0 0.6 0.0 n/a 16 3
Serine (g) 0.0 0.4 0.1 0.0 0.0 0.0 0.2 1.6 0.6 n/a n/a 0.0 0.0 n/a n/a 3 1
Sodium (mg) 0.3 45.4 9.5 5.6 64.0 1.0 40.0 3.3 13.6 1,353.3 7.1 2,325.5 44.3 0.1 n/a 3,913 652
Starch n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.5 0.0 1.4 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Sugar (g) 0.0 25.0 10.0 5.9 1.5 0.1 21.0 n/a n/a 1.3 0.1 0.0 0.2 0.0 n/a 65 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 1.1 0.1 0.1 0.0 0.0 0.3 0.8 0.4 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Threonine (g) 0.0 0.3 0.1 0.0 0.0 0.0 0.2 1.2 0.5 n/a n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 1.9 16.3 3.8 0.0 0.2 0.0 4.3 n/a n/a 0.1 0.1 0.0 1.0 0.1 n/a 28 5
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.3 0.0 0.0 n/a 1.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 13.5 1.1 0.7 0.1 0.1 0.0 1.6 1.8 3.5 2.5 0.9 0.0 0.4 0.1 n/a 26 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.8 0.5 n/a n/a 0.0 0.0 n/a n/a 2 0
Valine (g) 0.0 0.5 0.1 0.0 0.0 0.0 0.1 1.5 0.8 n/a n/a 0.0 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 120,650.5 7,451.8 2.8 359.2 0.5 6,664.0 19.7 0.0 0.0 53.3 0.0 800.6 187.2 n/a 136,190 22,698
Vitamin A, RAE (mcg) 0.0 6,038.2 373.7 0.0 17.6 0.0 336.0 0.0 0.0 0.0 2.7 0.0 40.0 9.4 n/a 6,818 1,136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 1.7 0.7 0.2 0.1 0.1 0.6 0.2 0.8 0.0 0.0 0.0 0.1 0.0 n/a 5 1
Vitamin C (mg) 0.0 238.4 303.9 10.4 2.5 1.9 109.6 0.0 29.0 0.0 0.3 0.0 0.0 0.3 n/a 696 116
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 980.8 219.5 124.8 76.3 3.5 756.2 215.4 339.9 424.3 0.3 0.0 0.3 0.0 n/a 3,141 524
Zinc (mg) 0.0 1.7 0.6 0.2 0.1 0.1 1.4 3.7 1.7 0.4 0.2 0.0 0.1 0.0 n/a 10 2

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