Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
9 ounces (258g) chocolate cookie crumbs |
6 tablespoons (85g) butter |
6 ounces (174g) semisweet chocolate |
24 ounces (682g) cream cheese |
1 cup (200g) sugar |
2 tablespoons (15g) all-purpose flour |
4 (200g) eggs |
1 cup (230g) sour cream |
2 teaspoons (8g) vanilla extract |
1 teaspoon (4g) peppermint extract |
6 ounces (174g) semisweet chocolate |
1/3 cup (79g) whipping cream |
2 tablespoons (28g) butter |
1 tablespoon (22g) light corn syrup |
1/2 teaspoon (2g) peppermint extract |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.0 | 0.8 | 1.3 | n/a | 0.0 | 1.5 | 0.2 | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | 5 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 5 | 0 |
Arginine (g) | 1.0 | 0.0 | 1.4 | 1.6 | n/a | 0.1 | 1.6 | 0.2 | n/a | n/a | 1.4 | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
Ash (g) | 3.9 | 1.8 | 6.3 | 9.0 | 0.0 | 0.1 | 2.1 | 2.0 | 0.0 | 0.0 | 6.3 | 0.4 | 0.6 | 0.0 | 0.0 | 32 | 3 |
Aspartic acid (g) | 1.1 | 0.1 | 2.2 | 3.5 | n/a | 0.1 | 2.7 | 0.5 | n/a | n/a | 2.2 | 0.1 | 0.0 | n/a | n/a | 12 | 1 |
Beta-sitosterol | n/a | 3.4 | 147.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 147.9 | n/a | 1.1 | n/a | n/a | 300 | 25 |
Caffeine | n/a | 0.0 | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 278 | 23 |
Calcium (mg) | 97.9 | 20.4 | 175.7 | 668.0 | 2.0 | 2.2 | 112.0 | 253.0 | 0.9 | 0.5 | 175.7 | 51.5 | 6.8 | 2.9 | 0.2 | 1,570 | 131 |
Calories | 1,257.1 | 610.9 | 871.7 | 2,331.1 | 774.0 | 54.6 | 286.0 | 443.9 | 24.2 | 12.1 | 871.7 | 273.4 | 203.6 | 62.3 | 6.0 | 8,083 | 674 |
Calories (kj) | 5,260.1 | 2,555.1 | 3,648.8 | 9,753.7 | 3,236.0 | 228.4 | 1,198.0 | 1,860.7 | 101.2 | 50.6 | 3,648.8 | 1,143.6 | 851.7 | 260.0 | 25.3 | 33,822 | 2,819 |
Campesterol | n/a | 0.0 | 22.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22.6 | n/a | 0.0 | n/a | n/a | 45 | 4 |
Carbohydrates (g) | 149.9 | 0.1 | 51.9 | 27.7 | 200.0 | 11.4 | 1.4 | 6.6 | 1.1 | 0.5 | 51.9 | 2.2 | 0.0 | 16.9 | 0.3 | 522 | 44 |
Cholesterol (mg) | 180.3 | 183.2 | 0.0 | 749.8 | 0.0 | 0.0 | 744.0 | 119.6 | 0.0 | 0.0 | 0.0 | 108.6 | 61.1 | 0.0 | 0.0 | 2,146 | 179 |
Copper (mg) | 1.0 | 0.0 | 5.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
Cystine (g) | 0.3 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber | n/a | 0.0 | 28.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 28.9 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 5 |
Folate (mcg) | 85.0 | 2.6 | 48.7 | 75.0 | 0.0 | 3.9 | 94.0 | 16.1 | 0.0 | 0.0 | 48.7 | 3.2 | 0.9 | 0.0 | 0.0 | 378 | 32 |
Folate, DFE (mcg) | 121.1 | 2.6 | 48.7 | 75.0 | 0.0 | 3.9 | 94.0 | 16.1 | 0.0 | 0.0 | 48.7 | 3.2 | 0.9 | 0.0 | 0.0 | 414 | 35 |
Folate, food (mcg) | 33.5 | 2.6 | 48.7 | 75.0 | 0.0 | 3.9 | 94.0 | 16.1 | 0.0 | 0.0 | 48.7 | 3.2 | 0.9 | 0.0 | 0.0 | 326 | 27 |
Folic acid (mcg) | 51.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 4 |
Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 3.3 | 0.2 | 3.3 | 8.9 | n/a | 0.5 | 3.3 | 1.3 | n/a | n/a | 3.3 | 0.3 | 0.1 | n/a | n/a | 24 | 2 |
Glycine (g) | 0.6 | 0.0 | 0.9 | 1.0 | n/a | 0.1 | 0.9 | 0.1 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Histidine (g) | 0.3 | 0.0 | 0.4 | 1.2 | n/a | 0.0 | 0.6 | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 6.4 | 0.0 | 30.3 | 2.6 | 0.1 | 0.2 | 3.5 | 0.4 | 0.0 | 0.0 | 30.3 | 0.0 | 0.0 | 0.0 | 0.0 | 74 | 6 |
Isoleucine (g) | 0.6 | 0.0 | 0.7 | 2.2 | n/a | 0.1 | 1.3 | 0.3 | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
Lactose | n/a | n/a | n/a | 21.9 | 0.0 | n/a | 0.0 | 8.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 2 |
Leucine (g) | 1.0 | 0.1 | 1.2 | 4.5 | n/a | 0.1 | 2.2 | 0.6 | n/a | n/a | 1.2 | 0.2 | 0.0 | n/a | n/a | 11 | 1 |
Lysine (g) | 0.6 | 0.1 | 0.8 | 3.9 | n/a | 0.0 | 1.8 | 0.5 | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | 9 | 1 |
Magnesium (mg) | 141.7 | 1.7 | 569.0 | 61.3 | 0.0 | 3.3 | 24.0 | 23.0 | 1.0 | 0.5 | 569.0 | 5.5 | 0.6 | 0.2 | 0.3 | 1,401 | 117 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 7.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 1 |
Methionine (g) | 0.3 | 0.0 | 0.2 | 1.3 | n/a | 0.0 | 0.8 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Monounsaturated Fat (g) | 21.2 | 17.9 | 28.0 | 58.8 | 0.0 | 0.0 | 7.3 | 11.7 | 0.0 | 0.0 | 28.0 | 8.5 | 6.0 | 0.0 | 0.0 | 187 | 16 |
Niacin (mg) | 3.5 | 0.0 | 2.4 | 1.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Pantothenic acid (mg) | 0.7 | 0.1 | 0.3 | 3.9 | 0.0 | 0.1 | 3.1 | 0.8 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Phenylalanine (g) | 0.7 | 0.0 | 0.9 | 2.0 | n/a | 0.1 | 1.4 | 0.3 | n/a | n/a | 0.9 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
Phosphorus (mg) | 257.6 | 20.4 | 696.0 | 722.5 | 0.0 | 16.2 | 396.0 | 264.5 | 0.5 | 0.3 | 696.0 | 49.1 | 6.8 | 0.0 | 0.1 | 3,126 | 261 |
Polyunsaturated Fat (g) | 11.7 | 2.6 | 2.7 | 9.8 | 0.0 | 0.1 | 3.8 | 1.9 | 0.0 | 0.0 | 2.7 | 1.1 | 0.9 | 0.0 | 0.0 | 37 | 3 |
Potassium (mg) | 569.3 | 20.4 | 1,444.2 | 940.6 | 4.0 | 16.0 | 276.0 | 324.3 | 12.4 | 6.2 | 1,444.2 | 59.4 | 6.8 | 0.2 | 3.1 | 5,127 | 427 |
Proline (g) | 1.0 | 0.1 | 1.5 | 4.5 | n/a | 0.2 | 1.0 | 0.6 | n/a | n/a | 1.5 | 0.2 | 0.0 | n/a | n/a | 11 | 1 |
Protein (g) | 14.7 | 0.7 | 22.4 | 40.4 | 0.0 | 1.5 | 25.1 | 4.8 | 0.0 | 0.0 | 22.4 | 1.6 | 0.2 | 0.0 | 0.0 | 134 | 11 |
Retinol (mcg) | 337.5 | 571.7 | 0.0 | 2,446.9 | 0.0 | 0.0 | 320.0 | 400.2 | 0.0 | 0.0 | 0.0 | 321.0 | 190.6 | 0.0 | 0.0 | 4,588 | 382 |
Riboflavin (mg) | 0.5 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 36.2 | 43.8 | 56.3 | 131.5 | 0.0 | 0.0 | 6.3 | 26.5 | 0.0 | 0.0 | 56.3 | 18.3 | 14.6 | 0.0 | 0.0 | 390 | 32 |
Selenium (mcg) | 28.9 | 0.9 | 14.1 | 16.4 | 1.2 | 5.1 | 61.4 | 6.0 | 0.0 | 0.0 | 14.1 | 0.4 | 0.3 | 0.2 | 0.0 | 149 | 12 |
Serine (g) | 0.8 | 0.0 | 0.9 | 2.5 | n/a | 0.1 | 1.9 | 0.4 | n/a | n/a | 0.9 | 0.1 | 0.0 | n/a | n/a | 8 | 1 |
Sodium (mg) | 878.4 | 608.3 | 41.8 | 2,187.9 | 2.0 | 0.3 | 284.0 | 184.0 | 0.8 | 0.4 | 41.8 | 30.1 | 202.8 | 13.6 | 0.2 | 4,476 | 373 |
Starch | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | 0.0 | 66.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66.1 | n/a | 0.0 | n/a | n/a | 132 | 11 |
Sucrose | n/a | n/a | n/a | 0.0 | 199.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 200 | 17 |
Sugar | n/a | 0.1 | 1.6 | 21.9 | 199.6 | 0.0 | 0.7 | 8.1 | 1.1 | 0.5 | 1.6 | 0.1 | 0.0 | 5.9 | 0.3 | 241 | 20 |
Theobromine | n/a | 0.0 | 2,256.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,256.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4,514 | 376 |
Thiamin (mg) | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.5 | 0.0 | 0.6 | 1.6 | n/a | 0.0 | 1.1 | 0.3 | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 5 | 0 |
Tocopherol, alpha | n/a | 2.0 | 0.7 | 2.0 | 0.0 | 0.0 | 2.1 | 1.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.7 | 0.0 | 0.0 | 10 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 10.1 | 0.3 | n/a | n/a | 1.0 | 0.1 | n/a | n/a | 10.1 | n/a | 0.0 | n/a | n/a | 22 | 2 |
Total Fat (g) | 73.2 | 69.1 | 91.0 | 233.4 | 0.0 | 0.1 | 19.0 | 45.4 | 0.0 | 0.0 | 91.0 | 29.3 | 23.0 | 0.0 | 0.0 | 675 | 56 |
Trans-monoenoic Fat | n/a | 2.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 0.5 | 0.0 | 0.7 | 2.1 | n/a | 0.0 | 1.0 | 0.3 | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | 5 | 0 |
Valine (g) | 0.7 | 0.0 | 1.1 | 2.7 | n/a | 0.1 | 1.7 | 0.4 | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | 8 | 1 |
Vitamin A, IU (IU) | 1,530.1 | 2,129.1 | 0.0 | 9,153.9 | 0.0 | 0.0 | 1,080.0 | 1,432.9 | 0.0 | 0.0 | 0.0 | 1,165.0 | 709.7 | 0.0 | 0.0 | 17,201 | 1,433 |
Vitamin A, RAE (mcg) | 358.1 | 582.8 | 0.0 | 2,494.7 | 0.0 | 0.0 | 320.0 | 404.8 | 0.0 | 0.0 | 0.0 | 325.7 | 194.3 | 0.0 | 0.0 | 4,680 | 390 |
Vitamin B-12 (mcg) | 0.2 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 1.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin D | n/a | 51.1 | 0.0 | 170.4 | 0.0 | 0.0 | 164.0 | 32.2 | 0.0 | 0.0 | 0.0 | 21.4 | 17.0 | 0.0 | 0.0 | 456 | 38 |
Water (g) | 14.7 | 13.5 | 2.3 | 371.1 | 0.0 | 1.8 | 152.3 | 171.3 | 4.4 | 2.2 | 2.3 | 45.7 | 4.5 | 5.0 | 1.1 | 792 | 66 |
Zinc (mg) | 2.4 | 0.1 | 16.8 | 3.5 | 0.0 | 0.1 | 2.6 | 0.9 | 0.0 | 0.0 | 16.8 | 0.2 | 0.0 | 0.1 | 0.0 | 43 | 4 |
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