Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (454g) boneless skinless chicken breast halves |
1 cup (0g) sesame and ginger marinade |
1/2 cup (0g) balsamic vinaigrette |
2 tablespoons (28g) brown sugar |
1 tablespoon (16g) reduced sodium soy sauce |
1/2 teaspoon (1g) ground ginger |
1/4 teaspoon (0g) crushed red pepper flakes |
5 ounces (142g) mixed baby lettuces and spring greens |
1 cup (45g) chow mein noodles |
1/2 cup (50g) green onions |
1/2 cup (50g) parmesan cheese |
1/3 cup (33g) dried cranberries |
1 tablespoon (9g) sesame seeds |
11 ounces (312g) mandarin oranges |
1/4 cup (27g) slivered almonds |
Total | 1 serving | |
| Alanine (g) | 5.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.3 | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 0.0 | 0.2 | 0.2 | 0.7 | 9 | 2 |
| Ash (g) | 5.2 | n/a | n/a | 0.1 | 2.4 | 0.0 | 0.0 | 0.9 | 1.2 | 0.4 | 4.0 | 0.0 | 0.4 | 1.2 | 0.8 | 17 | 4 |
| Aspartic acid (g) | 9.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 1.3 | 0.1 | 0.1 | 0.4 | 0.8 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35.6 | 36 | 9 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.7 | n/a | n/a | 22.9 | 2.7 | 1.0 | 0.1 | 51.0 | 9.0 | 36.0 | 554.5 | 2.7 | 87.8 | 115.4 | 71.3 | 977 | 244 |
| Calories | 517.1 | n/a | n/a | 104.9 | 8.5 | 3.0 | 0.6 | 21.3 | 237.2 | 16.0 | 215.5 | 15.3 | 51.6 | 165.3 | 155.3 | 1,511 | 378 |
| Calories (kj) | 2,163.6 | n/a | n/a | 438.8 | 35.5 | 12.6 | 2.6 | 87.9 | 992.3 | 67.5 | 902.5 | 64.6 | 215.7 | 695.4 | 650.2 | 6,329 | 1,582 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 27.1 | 1.4 | 0.6 | 0.1 | 4.1 | 25.9 | 3.7 | 2.0 | 4.1 | 2.1 | 41.6 | 5.9 | 118 | 30 |
| Cholesterol (mg) | 290.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 334 | 84 |
| Copper (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.3 | 1 | 0 |
| Cystine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1.8 | 1.8 | 1.3 | 0.0 | 1.5 | 1.1 | 5.6 | 3.3 | 17 | 4 |
| Folate (mcg) | 18.1 | n/a | n/a | 0.3 | 2.6 | 0.1 | 0.1 | 53.9 | 40.5 | 32.0 | 5.0 | 0.3 | 8.7 | 49.9 | 13.5 | 225 | 56 |
| Folate, DFE (mcg) | 18.1 | n/a | n/a | 0.3 | 2.6 | 0.1 | 0.1 | 53.9 | 62.1 | 32.0 | 5.0 | 0.3 | 8.7 | 49.9 | 13.5 | 247 | 62 |
| Folate, food (mcg) | 18.1 | n/a | n/a | 0.3 | 2.6 | 0.1 | 0.1 | 53.9 | 9.9 | 32.0 | 5.0 | 0.3 | 8.7 | 49.9 | 13.5 | 194 | 49 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Fructose | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.1 | 0.2 | n/a | 7.5 | 0.0 | 9 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | 1.1 | n/a | 6.6 | 0.0 | 9 | 2 |
| Glutamic acid (g) | 14.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 1.4 | 0.2 | 4.3 | 0.0 | 0.4 | 0.2 | 1.8 | 23 | 6 |
| Glycine (g) | 4.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.4 | 6 | 1 |
| Histidine (g) | 3.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | n/a | n/a | 0.2 | 0.3 | 0.2 | 0.0 | 1.2 | 2.1 | 0.7 | 0.5 | 0.1 | 1.3 | 0.5 | 1.0 | 10 | 2 |
| Isoleucine (g) | 4.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.2 | 6 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 8.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1.9 | 0.0 | 0.1 | 0.1 | 0.4 | 11 | 3 |
| Lysine (g) | 9.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 0.1 | 0.1 | 0.2 | 11 | 3 |
| Magnesium (mg) | 117.9 | n/a | n/a | 2.5 | 5.4 | 1.9 | 0.2 | 18.4 | 23.4 | 10.0 | 19.0 | 2.0 | 31.6 | 37.4 | 72.4 | 342 | 86 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.6 | 3 | 1 |
| Methionine (g) | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 3.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 4.2 | 0.0 | 1.7 | 0.2 | 8.3 | 21 | 5 |
| Niacin (mg) | 47.3 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.5 | 2.7 | 0.3 | 0.1 | 0.0 | 0.4 | 1.2 | 0.9 | 54 | 14 |
| Pantothenic acid (mg) | 6.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 0.1 | 8 | 2 |
| Phenylalanine (g) | 3.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.3 | 6 | 1 |
| Phosphorus (mg) | 952.5 | n/a | n/a | 1.1 | 17.6 | 1.5 | 0.3 | 41.1 | 72.5 | 18.5 | 364.5 | 4.3 | 56.6 | 62.4 | 130.7 | 1,724 | 431 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 53.9 | n/a | n/a | n/a | n/a | 64.3 | n/a | n/a | 119 | 30 |
| Polyunsaturated Fat (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.8 | 0.0 | 0.6 | 0.0 | 2.0 | 0.2 | 3.3 | 16 | 4 |
| Potassium (mg) | 1,678.3 | n/a | n/a | 36.7 | 28.8 | 11.9 | 3.6 | 275.0 | 54.0 | 138.0 | 62.5 | 28.3 | 42.1 | 517.7 | 190.4 | 3,067 | 767 |
| Proline (g) | 3.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 2.3 | 0.0 | 0.1 | 0.2 | 0.3 | 7 | 2 |
| Protein (g) | 96.3 | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 1.9 | 3.8 | 0.9 | 19.2 | 0.1 | 1.6 | 2.5 | 5.7 | 133 | 33 |
| Retinol (mcg) | 40.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | 152 | 38 |
| Riboflavin (mg) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 8.7 | 0.0 | 0.6 | 0.1 | 1.0 | 15 | 4 |
| Selenium (mcg) | 145.1 | n/a | n/a | 0.3 | 0.1 | 0.5 | 0.0 | 0.9 | 19.4 | 0.3 | 8.9 | 0.0 | 3.1 | 0.3 | 0.7 | 180 | 45 |
| Serine (g) | 3.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.3 | 6 | 1 |
| Sodium (mg) | 526.2 | n/a | n/a | 7.7 | 533.3 | 0.2 | 0.2 | 39.7 | 197.6 | 8.0 | 764.5 | 0.7 | 1.0 | 6.2 | 0.3 | 2,085 | 521 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 26.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 18.9 | 1.0 | 46 | 12 |
| Sugar (g) | 0.0 | n/a | n/a | 26.8 | 0.3 | 0.0 | 0.1 | 1.1 | 0.1 | 1.2 | 0.5 | 1.3 | 0.0 | 33.0 | 1.1 | 65 | 16 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Threonine (g) | 4.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 0.3 | 0.1 | 0.4 | 0.0 | 0.6 | 7.1 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Total Fat (g) | 11.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 13.8 | 0.1 | 14.3 | 0.0 | 4.5 | 1.0 | 13.3 | 59 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 3.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Valine (g) | 5.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | 0.2 | 7 | 2 |
| Vitamin A, IU (IU) | 136.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 51.0 | 10,496.4 | 0.5 | 498.5 | 432.5 | 20.0 | 0.8 | 2,123.7 | 0.3 | 13,760 | 3,440 |
| Vitamin A, RAE (mcg) | 40.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 524.5 | 0.0 | 25.0 | 114.5 | 1.0 | 0.0 | 106.0 | 0.0 | 814 | 204 |
| Vitamin B-12 (mcg) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 13.0 | 0.0 | 9.4 | 0.0 | 4.4 | 0.0 | 83.3 | 0.0 | 116 | 29 |
| Vitamin D (IU) | 22.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Water (g) | 343.8 | n/a | n/a | 0.4 | 11.4 | 0.1 | 0.0 | 134.6 | 0.3 | 44.9 | 10.4 | 29.0 | 0.4 | 265.6 | 1.3 | 842 | 211 |
| Zinc (mg) | 2.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | 0.2 | 1.9 | 0.0 | 0.7 | 0.2 | 0.8 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.