Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 teaspoons (9g) oil |
1 (110g) onions |
2 tablespoons (17g) garlic |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) ground cumin |
2 cups (388g) dried black beans |
1 tablespoon (1g) cilantro |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
6 cups (1,464g) chicken broth |
2 (260g) sweet potatoes |
1 to taste (0g) sour cream |
1 to taste (67g) lime wedges |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 5.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 6 | 1 |
Ash (g) | 0.0 | 0.4 | 0.3 | 0.1 | 0.2 | 14.0 | 0.0 | 6.0 | 0.0 | 14.9 | 2.6 | n/a | n/a | 38 | 6 |
Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 10.1 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 11 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 0.0 | 25.3 | 30.3 | 12.8 | 19.6 | 477.2 | 0.7 | 1.4 | 2.5 | 58.6 | 78.0 | n/a | n/a | 706 | 118 |
Calories | 79.6 | 44.0 | 24.9 | 5.4 | 7.9 | 1,323.1 | 0.2 | 0.0 | 1.4 | 234.2 | 223.6 | n/a | n/a | 1,944 | 324 |
Calories (kj) | 332.9 | 182.6 | 104.2 | 22.4 | 32.9 | 5,529.0 | 1.0 | 0.0 | 6.0 | 980.9 | 933.4 | n/a | n/a | 8,125 | 1,354 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 10.3 | 5.5 | 1.0 | 0.9 | 242.0 | 0.0 | 0.0 | 0.4 | 5.6 | 52.3 | n/a | n/a | 318 | 53 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | n/a | 5 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 0.4 | 0.8 | 0.2 | 59.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.8 | n/a | n/a | 70 | 12 |
Folate (mcg) | 0.0 | 20.9 | 0.5 | 0.0 | 0.2 | 1,722.7 | 0.6 | 0.0 | 0.1 | 29.3 | 28.6 | n/a | n/a | 1,803 | 300 |
Folate, DFE (mcg) | 0.0 | 20.9 | 0.5 | 0.0 | 0.2 | 1,722.7 | 0.6 | 0.0 | 0.1 | 29.3 | 28.6 | n/a | n/a | 1,803 | 300 |
Folate, food (mcg) | 0.0 | 20.9 | 0.5 | 0.0 | 0.2 | 1,722.7 | 0.6 | 0.0 | 0.1 | 29.3 | 28.6 | n/a | n/a | 1,803 | 300 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.8 | n/a | n/a | 3 | 1 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.5 | n/a | n/a | 5 | 1 |
Glutamic acid (g) | 0.0 | 0.3 | 0.1 | n/a | n/a | 12.8 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 14 | 2 |
Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.2 | 0.3 | 0.3 | 1.4 | 19.5 | 0.0 | 0.0 | 0.1 | 3.1 | 1.6 | n/a | n/a | 26 | 4 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 6.7 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 7 | 1 |
Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.8 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 6 | 1 |
Magnesium (mg) | 0.0 | 11.0 | 4.2 | 5.9 | 7.7 | 663.5 | 0.3 | 0.1 | 1.0 | 14.6 | 65.0 | n/a | n/a | 773 | 129 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 4.1 | 0.0 | 0.0 | 0.1 | 1.5 | 0.7 | n/a | n/a | 7 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 2.5 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | n/a | 7 | 1 |
Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 7.6 | 0.0 | 0.0 | 0.0 | 20.1 | 1.4 | n/a | n/a | 30 | 5 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | n/a | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | n/a | n/a | 6 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 5 | 1 |
Phosphorus (mg) | 0.0 | 31.9 | 25.6 | 7.4 | 10.5 | 1,365.8 | 0.5 | 0.0 | 0.9 | 439.2 | 122.2 | n/a | n/a | 2,004 | 334 |
Phytosterols (mg) | 87.1 | 16.5 | n/a | 0.8 | 1.4 | n/a | 0.1 | 0.0 | 0.5 | n/a | 31.2 | n/a | n/a | 138 | 23 |
Polyunsaturated Fat (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 9 | 2 |
Potassium (mg) | 0.0 | 160.6 | 67.0 | 22.8 | 37.5 | 5,754.0 | 5.2 | 0.5 | 7.6 | 1,259.0 | 876.2 | n/a | n/a | 8,191 | 1,365 |
Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 1 |
Protein (g) | 0.0 | 1.2 | 1.1 | 0.2 | 0.4 | 83.8 | 0.0 | 0.0 | 0.1 | 29.6 | 4.1 | n/a | n/a | 120 | 20 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | n/a | 5 | 1 |
Selenium (mcg) | 0.0 | 0.6 | 2.4 | 0.5 | 0.1 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 18 | 3 |
Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 5 | 1 |
Sodium (mg) | 0.0 | 4.4 | 2.8 | 0.6 | 3.5 | 19.4 | 0.5 | 2,325.5 | 0.1 | 4,479.8 | 143.0 | n/a | n/a | 6,980 | 1,163 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.9 | n/a | n/a | 33 | 5 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.6 | n/a | n/a | 8 | 1 |
Sugar (g) | 0.0 | 4.7 | 0.2 | n/a | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 4.2 | 10.9 | n/a | n/a | 28 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 4 | 1 |
Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | n/a | 3 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 9.0 | 0.1 | 0.1 | 0.3 | 0.5 | 5.5 | 0.0 | 0.0 | 0.0 | 8.3 | 0.1 | n/a | n/a | 24 | 4 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 2.2 | 1.5 | 0.0 | 26.7 | 0.0 | 67.5 | 0.0 | 3.1 | 0.0 | 36,886.2 | n/a | n/a | 36,987 | 6,165 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 3.4 | 0.0 | 0.2 | 0.0 | 1,843.4 | n/a | n/a | 1,848 | 308 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 8.1 | 5.2 | 0.4 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 6.2 | n/a | n/a | 20 | 3 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Water (g) | 0.0 | 98.0 | 9.8 | 0.2 | 0.2 | 42.8 | 0.9 | 0.0 | 0.1 | 1,404.7 | 200.9 | n/a | n/a | 1,758 | 293 |
Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 14.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.8 | n/a | n/a | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.