Nutritional Facts: Creamy Beef Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 lb (454g)
ground beef

3 teaspoons (3g)
taco seasoning mix

1 cup (259g)
salsa

4 ounces (114g)
cream cheese

12 (152g)
taco shells

1 to taste (0g)
lettuce

1 to taste (0g)
chopped tomatoes

1 to taste (0g)
green onions

1 to taste (0g)
sour cream

1 to taste (0g)
cheddar cheese

Total

1 serving

Alanine (g)

5.3

n/a

0.2

0.7

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

Arginine (g)

5.5

n/a

0.3

0.4

n/a

Ash (g)

4.1

1.0

5.6

1.5

3.0

n/a

Aspartic acid (g)

7.6

n/a

0.6

0.8

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

Calcium (mg)

68.0

n/a

69.9

111.3

153.9

n/a

403

Calories

975.2

5.0

69.9

388.5

711.7

n/a

2,150

358

Calories (kj)

4,073.3

20.8

297.9

1,625.6

2,974.8

n/a

8,992

1,499

Carbohydrates (g)

0.0

1.5

16.2

4.6

95.6

n/a

118

Cholesterol (mg)

308.4

0.0

125.0

0.0

n/a

433

Copper (mg)

0.3

n/a

0.3

0.0

0.2

n/a

Cystine (g)

0.9

n/a

0.0

0.2

n/a

Dietary Fiber (g)

0.0

0.5

4.1

0.0

7.0

n/a

Folate (mcg)

27.2

n/a

10.4

12.5

105.2

n/a

155

Folate, DFE (mcg)

27.2

n/a

10.4

12.5

129.5

n/a

180

Folate, food (mcg)

27.2

n/a

10.4

12.5

70.1

n/a

120

Folic acid (mcg)

0.0

n/a

0.0

36.6

n/a

Fructose

n/a

0.0

n/a

Galactose

n/a

0.0

n/a

Glucose (dextrose)

n/a

0.0

n/a

Glutamic acid (g)

12.7

n/a

1.5

1.9

n/a

Glycine (g)

5.7

n/a

0.2

0.4

n/a

Histidine (g)

2.7

n/a

0.2

0.3

n/a

Hydroxyproline (g)

1.6

n/a

0.0

n/a

Iron (mg)

9.5

0.2

1.2

0.4

2.8

n/a

Isoleucine (g)

3.7

n/a

0.4

0.3

n/a

Lactose

n/a

3.6

n/a

Leucine (g)

6.6

n/a

0.7

1.3

n/a

Lysine (g)

7.0

n/a

0.6

0.3

n/a

Magnesium (mg)

81.6

n/a

38.9

10.2

129.5

n/a

260

Maltose

n/a

0.0

n/a

Manganese (mg)

0.0

n/a

0.3

0.0

0.7

n/a

Methionine (g)

2.2

n/a

0.2

0.3

n/a

Monounsaturated Fat (g)

29.7

n/a

0.1

9.8

n/a

Niacin (mg)

21.1

n/a

0.2

2.8

n/a

Pantothenic acid (mg)

2.5

n/a

0.0

0.6

0.5

n/a

Phenylalanine (g)

3.3

n/a

0.3

0.4

n/a

Phosphorus (mg)

775.6

n/a

80.3

120.4

344.4

n/a

1,321

220

Polyunsaturated Fat (g)

2.0

n/a

0.3

1.6

11.1

n/a

Potassium (mg)

1,338.1

n/a

769.2

156.8

339.9

n/a

2,604

434

Proline (g)

4.3

n/a

0.8

1.2

n/a

Protein (g)

84.3

0.0

4.0

6.7

10.8

n/a

106

Retinol (mcg)

0.0

n/a

0.0

407.8

0.0

n/a

408

Riboflavin (mg)

0.7

n/a

0.1

n/a

Saturated Fat (g)

26.6

0.0

0.1

21.9

9.5

n/a

Selenium (mcg)

71.7

n/a

2.3

2.7

7.3

n/a

Serine (g)

3.4

n/a

0.4

0.6

n/a

Sodium (mg)

299.4

213.8

1,554.0

364.7

592.8

n/a

3,025

504

Starch

n/a

4.1

0.4

87.4

n/a

Sucrose

n/a

0.0

n/a

Sugar (g)

0.0

0.5

7.9

3.6

1.9

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

Thiamin (mg)

0.2

n/a

0.1

0.0

0.3

n/a

Threonine (g)

3.3

n/a

0.3

n/a

Tocopherol, alpha (mg)

1.7

n/a

3.1

0.3

1.1

n/a

Tocopherol, beta

n/a

0.0

n/a

Tocopherol, delta

n/a

0.0

n/a

Tocopherol, gamma

n/a

0.0

n/a

Total Fat (g)

68.0

0.0

0.4

38.9

31.7

n/a

139

Trans-monoenoic Fat

n/a

0.0

n/a

TransFatty acids (g)

4.2

n/a

0.2

n/a

Tryptophan (g)

0.4

n/a

0.1

n/a

Tyrosine (g)

2.6

n/a

0.3

n/a

Valine (g)

4.1

n/a

0.4

n/a

Vitamin A, IU (IU)

0.0

248.6

756.3

1,525.6

25.9

n/a

2,556

426

Vitamin A, RAE (mcg)

0.0

n/a

38.9

415.8

1.5

n/a

456

Vitamin B-12 (mcg)

9.8

n/a

0.0

0.3

0.0

n/a

Vitamin B-6 (mg)

1.6

n/a

0.5

0.0

0.3

n/a

Vitamin C (mg)

0.0

1.2

4.9

0.0

n/a

Vitamin D (IU)

18.1

n/a

0.0

28.4

0.0

n/a

Water (g)

298.1

0.2

232.8

61.8

11.2

n/a

604

101

Zinc (mg)

20.3

n/a

1.0

0.6

2.5

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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