Nutritional Facts: Sri Lankan Curry Powder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (80g)
coriander seeds
1/2 cup (49g)
cumin seeds
1 tablespoon (7g)
anise seed
3 inches (3g)
cinnamon sticks
2 teaspoons (4g)
whole cloves
3 teaspoons (99g)
cardamom seeds
15 (0g)
curry leaves
3 inches (0g)
ramps
1 tablespoon (9g)
black peppercorns
1 teaspoon (2g)
mustard seeds
1 teaspoon (4g)
fenugreek seeds
2 tablespoons (13g)
raw rice
Total 1 serving
Alanine n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0 0
Ash (g) 4.8 3.7 0.5 n/a 0.2 5.7 n/a n/a 0.4 0.1 0.1 0.1 16 0
Aspartic acid n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.1 0.1 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 567.2 455.8 43.3 n/a 27.1 379.2 n/a n/a 38.5 5.3 6.5 1.4 1,524 0
Calories 238.4 183.6 22.6 n/a 13.6 307.9 n/a n/a 21.8 10.2 12.0 46.6 857 0
Calories (kj) 996.0 767.2 94.5 n/a 56.7 1,290.0 n/a n/a 91.4 42.5 50.0 195.0 3,583 0
Carbohydrates (g) 44.0 21.7 3.4 n/a 2.6 67.8 n/a n/a 5.6 0.6 2.2 10.3 158 0
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.4 0.1 n/a 0.0 0.4 n/a n/a 0.1 0.0 0.0 0.0 2 0
Cystine n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 33.5 5.1 1.0 n/a 1.4 27.7 n/a n/a 2.2 0.2 0.9 0.4 73 0
Folate (mcg) 0.0 4.9 0.7 n/a 3.9 n/a n/a n/a 1.5 3.2 2.1 0.9 17 0
Folate, DFE (mcg) 0.0 4.9 0.7 n/a 3.9 n/a n/a n/a 1.5 3.2 2.1 0.9 17 0
Folate, food (mcg) 0.0 4.9 0.7 n/a 3.9 n/a n/a n/a 1.5 3.2 2.1 0.9 17 0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Glutamic acid n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 0.1 0.2 1 0
Glycine n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Histidine n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 13.1 32.5 2.5 n/a 0.4 13.8 n/a n/a 0.8 0.2 1.2 0.2 65 0
Isoleucine n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.1 0.1 0 0
Lysine n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
Magnesium (mg) 264.0 179.2 11.4 n/a 11.1 226.7 n/a n/a 14.9 7.4 7.1 2.9 725 0
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.5 1.6 0.2 n/a 1.3 27.7 n/a n/a 1.1 0.0 0.0 0.1 34 0
Methionine n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 10.9 6.9 0.7 n/a 0.1 0.9 n/a n/a 0.1 0.5 n/a 0.0 20 0
Niacin (mg) 1.7 2.2 0.2 n/a 0.1 1.1 n/a n/a 0.1 0.1 0.1 0.3 6 0
Pantothenic acid n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.1 0 0
Phenylalanine n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 327.2 244.3 29.5 n/a 4.4 176.2 n/a n/a 13.7 16.6 11.0 8.9 832 0
Phytosterols (mg) 36.8 33.3 n/a n/a 10.8 45.5 n/a n/a 8.0 2.4 5.2 n/a 142 0
Polyunsaturated Fat (g) 1.4 1.6 0.2 n/a 0.3 0.4 n/a n/a 0.1 0.2 n/a 0.0 4 0
Potassium (mg) 1,013.6 875.4 96.5 n/a 46.3 1,107.8 n/a n/a 115.6 14.8 28.5 9.7 3,308 0
Proline n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0 0
Protein (g) 9.9 8.7 1.2 n/a 0.3 10.7 n/a n/a 0.9 0.5 0.9 0.9 34 0
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.2 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.8 0.8 0.0 n/a 0.2 0.7 n/a n/a 0.1 0.0 0.1 0.0 3 0
Selenium (mcg) 21.0 2.5 0.3 n/a 0.2 n/a n/a n/a 0.4 4.2 0.2 1.9 31 0
Serine n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 28.0 82.3 1.1 n/a 10.2 17.8 n/a n/a 1.7 0.3 2.5 0.9 145 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Sugar n/a 1.1 n/a n/a 0.1 n/a n/a n/a 0.1 0.1 n/a n/a 1 0
Theobromine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.3 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 1 0
Threonine n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 1.6 n/a n/a 0.4 n/a n/a n/a 0.1 0.1 n/a n/a 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.6 0.4 n/a n/a 1 0
Total Fat (g) 14.2 10.9 1.1 n/a 0.8 6.6 n/a n/a 0.3 0.7 0.2 0.1 35 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Valine n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Vitamin A, IU (IU) 0.0 621.8 20.8 n/a 22.3 0.0 n/a n/a 47.6 0.6 2.2 0.0 715 0
Vitamin A, RAE (mcg) 0.0 31.3 1.1 n/a 1.1 0.0 n/a n/a 2.3 0.0 0.1 0.0 36 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.2 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 16.8 3.8 1.4 n/a 3.4 20.8 n/a n/a 0.0 0.1 0.1 0.0 46 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 7.1 3.9 0.6 n/a 0.3 8.2 n/a n/a 1.1 0.1 0.3 1.3 23 0
Zinc (mg) 3.8 2.4 0.4 n/a 0.0 7.4 n/a n/a 0.1 0.1 0.1 0.2 14 0

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