Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) vegetable oil |
2 medium (220g) onions |
1 clove (3g) garlic |
1 tablespoon (5g) ground coriander |
2 teaspoons (4g) ground cumin |
1/2 teaspoon (1g) ground cayenne pepper |
1 teaspoon (2g) ground turmeric |
6 tablespoons (68g) chopped tomatoes |
1 cup (237g) water |
4 cups (960g) chickpeas |
2 teaspoons (0g) ground roasted cumin seeds |
1 tablespoon (0g) amchoor powder |
2 teaspoons (5g) paprika |
1 teaspoon (17g) garam masala |
1/2 teaspoon (3g) salt |
1/2 (29g) lemons |
1 (45g) green chili peppers |
2 teaspoons (4g) fresh ginger |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 0.0 | 0.8 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.3 | 0.2 | 15.5 | n/a | n/a | 0.4 | n/a | 3.0 | 0.1 | 0.3 | 0.0 | 21 | 4 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 5.6 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 50.6 | 5.4 | 38.1 | 39.1 | 1.3 | 4.0 | 6.8 | 7.1 | 307.2 | n/a | n/a | 10.5 | n/a | 0.7 | 7.5 | 8.1 | 0.6 | 487 | 81 |
| Calories | 120.2 | 88.0 | 4.5 | 16.0 | 15.8 | 2.9 | 7.8 | 12.2 | 0.0 | 1,142.4 | n/a | n/a | 13.0 | n/a | 0.0 | 8.4 | 18.0 | 3.2 | 1,452 | 242 |
| Calories (kj) | 503.1 | 365.2 | 18.7 | 66.9 | 65.8 | 12.0 | 32.6 | 50.0 | 0.0 | 4,771.2 | n/a | n/a | 54.3 | n/a | 0.0 | 35.1 | 75.2 | 13.3 | 6,063 | 1,011 |
| Carbohydrates (g) | 0.0 | 20.5 | 1.0 | 3.0 | 1.9 | 0.5 | 1.4 | 2.6 | 0.0 | 217.1 | n/a | n/a | 2.5 | n/a | 0.0 | 2.7 | 4.3 | 0.7 | 258 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.1 | 2.3 | 0.4 | 0.2 | 0.5 | 0.8 | 0.0 | 42.2 | n/a | n/a | 1.6 | n/a | 0.0 | 0.8 | 0.7 | 0.1 | 53 | 9 |
| Folate (mcg) | 0.0 | 41.8 | 0.1 | 0.0 | 0.4 | 1.0 | 0.9 | 10.1 | 0.0 | 643.2 | n/a | n/a | 2.3 | n/a | 0.0 | 3.2 | 10.4 | 0.4 | 714 | 119 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 0.1 | 0.0 | 0.4 | 1.0 | 0.9 | 10.1 | 0.0 | 643.2 | n/a | n/a | 2.3 | n/a | 0.0 | 3.2 | 10.4 | 0.4 | 714 | 119 |
| Folate, food (mcg) | 0.0 | 41.8 | 0.1 | 0.0 | 0.4 | 1.0 | 0.9 | 10.1 | 0.0 | 643.2 | n/a | n/a | 2.3 | n/a | 0.0 | 3.2 | 10.4 | 0.4 | 714 | 119 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 8.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 9 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.1 | 0.9 | 2.8 | 0.1 | 0.9 | 0.2 | 0.0 | 13.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 20 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 0.0 | 22.0 | 0.8 | 17.7 | 15.4 | 1.4 | 4.2 | 7.4 | 2.4 | 278.4 | n/a | n/a | 8.2 | n/a | 0.0 | 2.3 | 11.3 | 1.7 | 373 | 62 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 5.8 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Niacin (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 1.3 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2.9 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 63.8 | 4.6 | 22.0 | 21.0 | 2.6 | 5.9 | 16.2 | 0.0 | 864.0 | n/a | n/a | 14.4 | n/a | 0.0 | 4.6 | 20.7 | 1.4 | 1,041 | 174 |
| Phytosterols (mg) | 131.6 | 33.0 | n/a | 2.5 | 2.9 | 0.7 | 1.8 | 4.7 | n/a | n/a | n/a | n/a | 8.1 | n/a | 0.0 | n/a | n/a | 0.6 | 186 | 31 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 4.9 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Potassium (mg) | 0.0 | 321.2 | 12.0 | 68.1 | 75.1 | 18.1 | 55.6 | 160.0 | 2.4 | 1,651.2 | n/a | n/a | 104.9 | n/a | 0.2 | 40.0 | 153.0 | 16.6 | 2,678 | 446 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 0.0 | 2.4 | 0.2 | 0.7 | 0.7 | 0.1 | 0.2 | 0.6 | 0.0 | 47.5 | n/a | n/a | 0.7 | n/a | 0.0 | 0.3 | 0.9 | 0.1 | 54 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Selenium (mcg) | 0.0 | 1.1 | 0.4 | 1.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 26.9 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 31 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 0.0 | 8.8 | 0.5 | 1.9 | 7.1 | 0.3 | 0.8 | 3.4 | 7.1 | 2,870.4 | n/a | n/a | 3.1 | n/a | 1,162.7 | 0.6 | 3.2 | 0.5 | 4,070 | 678 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 9.3 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1.8 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.7 | 2.3 | 0.1 | 15 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.6 | 0.2 | 0.0 | 1.0 | 0.9 | 0.2 | 0.2 | 0.1 | 0.0 | 10.9 | n/a | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 28 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 0.3 | 0.0 | 53.3 | 374.5 | 0.0 | 562.4 | 0.0 | 201.6 | n/a | n/a | 2,265.7 | n/a | 0.0 | 6.4 | 530.6 | 0.0 | 3,999 | 667 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 18.7 | 0.0 | 28.4 | 0.0 | 9.6 | n/a | n/a | 113.3 | n/a | 0.0 | 0.3 | 26.6 | 0.0 | 200 | 33 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 0.9 | 1.1 | 0.3 | 0.7 | 0.6 | 9.2 | 0.0 | 36.5 | n/a | n/a | 0.0 | n/a | 0.0 | 15.4 | 109.1 | 0.2 | 190 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 196.0 | 1.8 | 0.5 | 0.3 | 0.1 | 0.2 | 63.8 | 236.8 | 669.0 | n/a | n/a | 0.5 | n/a | 0.0 | 25.8 | 39.5 | 3.2 | 1,238 | 206 |
| Zinc (mg) | 0.0 | 0.4 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 10.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.